Who might find these choices useful?

Protein-conscious breakfast makers

You want to know what a measured amount adds to your breakfast, so you compare the protein and energy values on the pack.

Readers of organic labels

You’re looking for nuts with recognisable organic certification and want to distinguish this from a natural appearance and the ingredients list.

Everyday portion planners

You eat nuts regularly and want a pack that suits your usage and can be stored properly once opened.

What should you look for when buying?

First, compare the nutritional values for the amount you actually plan to use. Then check the organic labelling, ingredients, packaging and any allergen information.

What to consider What should you check? Who might this matter most to?
Protein and energy per serving Check the values per 100 g and calculate them for the same weighed serving size. If you want to compare the protein in your breakfast without losing sight of its energy content, this is the deciding factor for around 29% of consumers.
Organic certification Check the organic labelling, the EU organic logo where applicable, the control code and the agricultural origin. Anyone who prioritises verifiable organic certification is looking for more than just a natural appearance; this is the deciding purchase consideration for around 29% of consumers.
Ingredients and how you’ll use them Read the ingredients list and decide whether you’re looking for whole nuts, roasted nuts or nut butter. If you’re mainly looking for a breakfast product with the ingredients and format you prefer, this is the top priority for around 18% of consumers.
Packaging and storage Compare the net weight with how much you use, and after opening store the nuts in a cool, dark, dry place in a tightly sealed container. If you want to avoid buying more than you can use in practice, choosing the right pack size is the main consideration for around 12% of consumers.
Allergens Check the ingredients and warnings on the current packaging, including information about possible cross-contamination. For consumers whose product choice is determined by a relevant allergy, allergen information is the deciding factor for around 12%.

The serving calculations above use 25 g to compare products on the same basis. Treat this weight as an example for comparison and choose a portion that suits your breakfast. The Voedingscentrum recommends unsalted nuts as a suitable choice; roasted nuts don’t need to be ruled out just because of how they’re prepared.

Common pitfalls

  • Applying the protein value from one pack to every variant

    The organic almonds from Albert Heijn included in this comparison list different protein values per 100 g for the 150 g and 400 g variants.

    Check the exact variant and calculate your serving using the nutritional information on that pack.

  • Assuming natural or unroasted means organic

    A product description or preparation method is not the same as organic certification.

    Check the organic logo and related label information separately from the ingredients and preparation method.

  • Taking a larger portion without accounting for the energy

    For the same variant, increasing the amount of nuts also increases the protein and energy you get from them.

    Weigh the amount you use and compare protein and energy for the same serving size.

  • Buying more than you can store properly

    Once opened, nuts need to be kept in a cool, dark, dry place in a tightly sealed pack or container.

    Choose a size that suits how much you use and follow the storage instructions on the pack.

Brands to consider

Albert Heijn

The organic almonds included in this comparison are available in different pack sizes.

  • The product information lists nutritional values and organic control codes for each variant.
  • The 150 g and 400 g AH variants have different nutritional values per 100 g, so don’t apply the values from one variant to the other. Source: Albert Heijn.

PLUS

The organic almonds with skins included in this comparison come in a 150 g pack.

  • For this variant, PLUS lists 21.3 g of protein and 596 kcal per 100 g, and states that the almonds are organically sourced.
  • The product information warns that peanuts and other nuts may be present. These details apply to the variant included in this comparison, not the entire range.

Jumbo

Jumbo Organic Unroasted Almonds, included in this comparison, are available in a 175 g pack.

  • Jumbo states that the almonds are organically sourced and displays the organic designation with control code NL-BIO-01.
  • Check the nutritional information on the current packaging of the variant you buy.

Duyvis

Duyvis Unsalted Peanuts, included in this comparison, may be worth considering if you’re looking for unsalted peanuts or a roasted flavour.

  • Duyvis lists peanuts and sunflower oil as ingredients.
  • The ingredients list doesn’t prove organic certification; check the labelling on the specific product for this.

Lidl

Alesto includes various types of nuts and snack products.

  • The range description includes almonds, cashews and walnuts.
  • A description such as ‘natural’ doesn’t prove that a specific variant is organically certified.

ALDI

ALDI’s product range information includes a protein nut mix and unsalted nut variants under TRADER JOE’S.

  • These product types give you a starting point for comparing ingredients and preparation methods.
  • The product name alone doesn’t show organic certification or provide a verified comparison of nutritional values.

Joybuy products

These organic nut bar options are for anyone looking for a nut-based snack as well as breakfast; they’re not loose nuts to add to a breakfast bowl.

Zonnatura Organic Nut Mix Bar, 75 g

Zonnatura Organic Nut Mix Bar, 75 g

Suited to anyone looking for an organic nut bar as a snack; the title states that the pack weighs 75 g.

View at Joybuy
Zonnatura Organic Nut Bar Cashew Cranberry, 3 pieces

Zonnatura Organic Nut Bar Cashew Cranberry, 3 pieces

Suited to anyone looking for an organic cashew and cranberry nut bar as a snack; the title states that the pack contains three bars.

View at Joybuy

Frequently asked questions

How can you check whether nuts are organically certified?

Check the organic labelling, the control code and the stated agricultural origin. According to the European Commission, the EU organic logo is compulsory for pre-packed foods produced in the EU and sold as organic; different rules may apply in other situations, such as for certain imported products.

Are organic nuts automatically suitable for a protein claim?

No. Organic certification and nutrition claims are separate matters. A nutrition claim may only be used if the relevant European requirements are met; for your breakfast, also compare the protein and energy values for the amount you actually use.

Should you only choose unroasted nuts?

No. The Voedingscentrum focuses on unsalted nuts and includes both roasted and unroasted varieties. If you choose a roasted variety, check the ingredients and organic labelling on that specific product.

How should you store nuts once opened?

Store nuts in a cool, dark, dry place in a tightly sealed container and follow the product instructions. A rancid smell or taste, a chewy texture or mould can indicate a loss of quality or spoilage; don’t assume there’s one fixed storage period for all types of nuts.

What do allergen warnings on Dutch packaging mean?

Any allergens present must be clearly listed. Since 1 January 2026, the Netherlands has also had rules for warnings about unintended presence due to cross-contamination. The NVWA gives examples such as ‘May contain X’ and ‘Not suitable for people with an X allergy’; if you have a relevant allergy, always check the current packaging.