Which bread is right for you?

If you want to eat organic and wholemeal

For everyday meals, don’t assume from the name ‘multigrain’ that a loaf is wholemeal. Look for the explicit ‘wholemeal’ label, and check the organic labelling too. The Netherlands Nutrition Centre distinguishes between multigrain bread and wholemeal bread.

If you’re serving bread with a special meal

For dinner, brunch or drinks and nibbles, an organic part-baked baguette or roll could be a good choice if you want to serve warm bread and can prepare it at home. Check the cooking instructions, allergens and organic labelling for the variety you choose.

If you check the type of salt and allergens

If the type of salt or certain ingredients matter to your choice, read the current ingredients and allergen information. According to the Netherlands Nutrition Centre, baker’s salt has iodine added, but bakers aren’t required to use it, so don’t assume that every organic loaf is made with it.

What should you look for when choosing?

First decide whether you want bread for everyday meals or to serve warm. Then check the organic labelling and the features that matter most to you on each product.

Organic wholemeal multigrain bread

A good choice if: you’re looking for bread for everyday meals that is both labelled organic and explicitly described as wholemeal.

Trade-off: a whole loaf is less suited to a single meal where you want to serve warm part-baked bread.

Organic part-baked baguette or rolls

A good choice if: you want to serve warm bread with a special meal and can bake it at home.

Trade-off: baking takes time and requires suitable equipment; ‘multigrain’ or ‘sourdough’ doesn’t automatically mean the bread is wholemeal.

What to consider What to check when buying Who it matters to
Wholemeal and fibre Look for the ‘wholemeal’ label and, if you wish, compare the fibre per 100 g. For everyday meals, I want to know whether the bread is genuinely wholemeal, rather than judging it by its colour or seeds. Around 36% of consumers prioritise choosing wholemeal.
Organic labelling For pre-packed organic bread, check the EU organic logo, the control code and the origin labelling. An organic look to the packaging isn’t enough for me; I want to be able to check the labels on the product. This check is the most important factor for around 29% of consumers.
Preparation and serving Check whether the bread is part-baked, how it should be prepared and whether the quantity is right for the meal. I want to serve warm bread and need to know whether I have the time and equipment to bake it. This occasion for serving bread is the top priority for around 21% of consumers.
Availability and storage Check current availability, the quantity of bread and the storage or freezing advice. If I only need bread for this meal, I don’t want more left over than I can store. Around 14% of consumers prioritise this practical consideration.

Common mistakes

  • Confusing ‘multigrain’ with ‘wholemeal’

    According to the Netherlands Nutrition Centre, multigrain bread contains at least three types of grain, but the name doesn’t mean that the bread is wholemeal.

    If wholemeal is important to you, look for the explicit ‘wholemeal’ label instead of judging by the colour or visible seeds.

  • Assuming the salt is iodised

    Organic bread isn’t automatically made with baker’s salt. The Netherlands Nutrition Centre notes that bakers aren’t required to use it.

    Check whether the ingredients list says ‘iodised salt’ or ‘baker’s salt’. For unwrapped bread, you can ask the baker.

  • Choosing part-baked bread without checking how to prepare it

    A part-baked baguette or roll needs to be baked at home; storage and freezing advice can vary from product to product.

    Check the instructions and storage advice before choosing, especially if you only want to serve some of the bread with your meal.

  • Guessing allergens from the name of the bread

    Multigrain products can contain various gluten-containing grains or sesame. An organic label doesn’t tell you which allergens are in an individual product.

    Check the current ingredients and allergen information for the exact bread you’re buying, including any warnings about traces.

Brands to consider

AH Biologisch

Albert Heijn describes both a whole brown multigrain loaf and a part-baked multigrain baguette in this range.

  • According to Albert Heijn, the whole loaf contains 5.4 g of fibre per 100 g; the products described are labelled organic and list iodised salt.
  • The whole brown loaf isn’t labelled wholemeal. According to Albert Heijn, the part-baked baguette described isn’t suitable for freezing at home.

Biologisch van Jumbo

Jumbo describes, among other products in its organic range, a half loaf of wholemeal multigrain bread and a part-baked multigrain baguette.

  • For the baguette described, Jumbo lists organic ingredients, iodised salt and an oven cooking time of 10–12 minutes.
  • On the product pages for these two examples, Jumbo stated that they were no longer part of its online range. Check current availability before planning a meal around them.

SlooOW Bio Organic

The SlooOW Bio Organic rolls described by Jumbo are organic, part-baked white multigrain rolls made with sourdough.

  • The product information lists 5.4 g of fibre per 100 g.
  • The ingredients list starts with wheat flour and includes rock salt. Also check the listed allergens, including wheat, rye, oats, barley and sesame.

Joybuy products on this topic

Related products will be available soon.

Frequently asked questions

Is organic multigrain bread automatically wholemeal?

No. According to the Netherlands Nutrition Centre, ‘multigrain’ means that bread contains at least three types of grain; the label ‘wholemeal’ means that the bread is made from 100% wholemeal flour. Check both separately if you’re looking for organic wholemeal multigrain bread.

How can I identify pre-packed organic bread?

Look on the label for the EU organic logo, the control body’s code number and the origin labelling. According to the European Commission, the organic logo can only be used on products certified as organic by an approved control body.

Is organic bread always baked with iodised salt?

No. According to the Netherlands Nutrition Centre, baker’s salt has iodine added, but bakers don’t have to use it. So check the type of salt in the ingredients list, or ask about it if the bread is unwrapped.

What should I check on an organic part-baked baguette?

Check the preparation instructions, allergens and storage advice on the packaging for the variety you’ve chosen. For its organic multigrain part-baked baguette, Albert Heijn gives a cooking time of 8–10 minutes at 220 °C in the oven or 5–6 minutes at 200 °C in a preheated air fryer; according to the product information, this variety isn’t suitable for freezing at home.

Can I rely on the name ‘multigrain’ if I have an allergy?

No. The name doesn’t tell you which individual grains, seeds or other allergens the bread contains. Read the current allergen information for the specific product, even if it’s organic.