Who might be interested in these flakes?

Busy breakfast lovers looking for simple organic flakes

You want to enjoy flakes with milk, yoghurt or quark in no time, and check the organic label, ingredients and added sugars on the pack.

Shoppers comparing nutritional values

You compare fibre and protein per 100 g. A wholegrain spelt variety may be worth considering, as long as gluten isn’t an issue for you.

Shoppers who need to check allergens

You check the ingredients and warnings about possible traces for each variety. Even organic cornflakes may list soya, for example, while spelt flakes contain gluten.

What should you look for when choosing?

Start with the organic label and the ingredients. Then compare the allergen information and nutritional values for the variety you’re actually planning to buy.

What to consider What to check before buying Who it matters to
Quick breakfast and organic labelling Check for the EU organic logo and read the ingredients. According to the European Commission, the logo may only appear on certified organic products. If you’re taking breakfast on the go, also think about how you’ll carry the flakes and whatever you’re having with them. When I’m in a hurry in the morning, I want to be able to enjoy my flakes quickly with milk, yoghurt or quark. For around 40% of consumers, a simple base with organic credentials they can verify is the priority.
Allergens Read the current ingredients list and any warnings about possible traces. An organic label doesn’t tell you anything about the allergens in a particular variety. If I need to avoid gluten or soya, I want to know what’s listed on this particular pack. Around 30% of consumers put allergen checks first.
Nutritional values Compare fibre and protein on the same basis, per 100 g, and check which type of grain the product contains. If I’m mainly looking at fibre and protein, I compare the values even when the flakes are made from a different grain. Around 30% of consumers prioritise this nutritional profile.

Common mistakes when choosing

  • Assuming organic means gluten-free or allergen-free

    AH Biologisch Cornflakes lists soya, while Zonnatura Oerflakes Spelt Naturel contains spelt and gluten. Smaakt Bio Cornflakes Ongezoet warns that the product may contain traces of various allergens.

    Before buying, check the ingredients and any warnings about possible traces on the current packaging.

  • Assuming all unsweetened cornflakes have the same nutritional profile

    Albert Heijn’s product information lists 5 g of fibre per 100 g for AH Biologisch Cornflakes; Jumbo lists 3.1 g per 100 g for Smaakt Bio Cornflakes Ongezoet. The ingredients and allergen information also differ.

    Compare the nutritional information per 100 g and read the label for the specific variety.

  • Relying on the product always being available

    Jumbo listed Zonnatura Oerflakes Spelt Naturel as no longer available online. So, despite its nutritional profile, this variety may not be a practical choice for your regular breakfast routine.

    Check whether the product is available from the retailer you plan to buy it from.

Brands offering relevant organic flakes

AH Biologisch

AH Biologisch Cornflakes is a 300 g cornflake variety that you can enjoy with milk, yoghurt or quark.

  • Albert Heijn lists organic corn, 0 g of added sugars and 5 g of fibre per 100 g, as well as a gluten-free label.
  • The ingredients also include soya lecithin. Check the packaging if you need to be mindful of allergens.

Smaakt

Smaakt Bio Cornflakes Ongezoet, in a 300 g pack, is an organic cornflake variety that lists corn as its ingredient.

  • Jumbo’s product information lists 3.1 g of fibre per 100 g.
  • Jumbo warns that the product may contain traces of, among other things, cereals containing gluten, milk, nuts, peanuts, sesame and soya.

Zonnatura

Zonnatura Oerflakes Spelt Naturel is an organic wholegrain spelt variety for anyone looking to compare the nutritional values of different grains.

  • Jumbo’s product information lists 97% wholegrain spelt flour, 8.5 g of fibre and 14.4 g of protein per 100 g.
  • The flakes contain spelt and gluten. Jumbo also listed this variety as no longer available online.

Related products on Joybuy

Related products coming soon.

Frequently asked questions

How can I check whether flakes are organic?

Look for the EU organic logo, the code number of the control body and the indication of where the agricultural raw materials come from on the packaging. According to the European Commission, the logo may only be used on products certified as organic by a recognised control authority or control body.

Are organic cornflakes automatically gluten-free?

No. An organic label doesn’t mean a product is gluten-free. AH Biologisch Cornflakes is labelled gluten-free, but always check the label of the specific variety before you buy.

Are unsweetened organic cornflakes free from allergens?

Not necessarily: AH Biologisch Cornflakes lists soya, while Smaakt Bio Cornflakes Ongezoet warns that the product may contain traces of, among other things, cereals containing gluten, milk, nuts, peanuts, sesame and soya. If you need to avoid allergens, check the current packaging.

How can I take flakes with me without mixing them with yoghurt in advance?

Pack the dry flakes in a sealed container and take the yoghurt separately, then mix them when you’re ready to eat. You’ll also need a suitable cup or other container for this kind of breakfast.