Who is this choice relevant to?

Taking an organic breakfast with you

You want organic cashews for breakfast on the go and want to be able to check that they really are organic, rather than simply being described as natural.

Unsalted and oil-free

You’re looking for simple cashews and want to distinguish between unroasted nuts with no added oil and roasted but unsalted nuts.

Planning ahead for the train

You shop before setting off, divide a larger pack between several journeys and want to take the nuts with you in a securely sealed container and store them properly.

What should you look for when buying?

Unroasted, with no added oil

Choose this if: you want unroasted cashews with no added oil for breakfast.

Bear in mind: the 150 g AH option is listed as available in store only; check in advance that you can buy the exact pack.

Roasted and unsalted

Choose this if: you want roasted cashews and are happy for sunflower oil to be an ingredient.

Bear in mind: in this case, unsalted does not mean unroasted or free from added oil.

If you’re taking cashews for breakfast or a snack on an NS journey, it helps to consider organic certification, preparation, ingredients and convenience as separate choices.

What to consider What to look for Who is this important for?
Organic certification Check the EU organic logo, inspection code and agricultural origin on the exact pack. The European Commission explains the certification requirements for the logo. I want to check that organic is a verified product attribute, not just a general description. Around 29% of consumers prioritise organic certification.
Preparation and ingredients Check whether the nuts are unroasted or roasted, and read the ingredients and salt information. If you have a relevant allergy, take allergen information into account. I’m looking for unsalted nuts with ingredients that suit my breakfast; roasted and unroasted are different choices for me. Around 29% of consumers focus mainly on preparation and ingredients.
A portion for the journey Check the pack size and portion information. Take the amount you want in a securely sealed container and follow the storage advice on the pack. I want to portion out what I’m taking at home and seal the rest properly, rather than taking a whole bulk bag for one journey. Around 24% of consumers prioritise convenience on the go.
Planning ahead Check whether the exact variety is available through the shop or delivery option you plan to use; a product listing doesn’t guarantee it’s in stock. I want to plan breakfast in advance rather than rely on a shopping option that may have changed by the time I buy. Around 18% of consumers prioritise purchase planning and availability.

Common buying mistakes

  • Assuming organic means unroasted or oil-free

    Organic AH and BIO+ options can be roasted and contain sunflower oil. So the organic label doesn’t automatically tell you how the nuts have been prepared.

    Check the organic label, preparation method and ingredients separately on the pack.

  • Treating a shop pack as a single breakfast portion

    The AH product information lists several portions per pack for the product reviewed. So the contents of the bag aren’t automatically intended as a single portion.

    Decide in advance how much you want to take and seal the rest properly. The portion information on the pack is not personal dietary advice.

  • Assuming an online product listing guarantees availability

    The 150 g AH option is listed as available in store only. Jumbo says that the 175 g organic option reviewed is no longer in its online range. A product page doesn’t confirm stock at a specific branch.

    Before setting off, check whether you can buy the exact option; you may need to make an extra shopping trip or plan a different breakfast.

Brands and product ranges for reference

Albert Heijn

The product information distinguishes between a 150 g unroasted organic option and a 200 g roasted, unsalted organic option.

  • The product listings provide information about preparation and organic labelling.
  • The 150 g option is listed as available in store only; check the information on the exact pack.

Plus

BIO+ is the product brand for the 200 g roasted, unsalted cashews described here.

  • The product information states that they’re organic and lists a separate salted option.
  • The unsalted option contains sunflower oil, so it isn’t a no-added-oil choice.

Jumbo

The product information describes a 175 g organic, unroasted option.

  • The page lists cashew nuts as an ingredient of organic origin and gives the code NL-BIO-01.
  • The exact option is listed as no longer available in the online range; this doesn’t mean it’s unavailable in every shop.

Lidl

Lidl lists organic cashews as a product.

  • This is a relevant place to shop if you’re looking for organic cashews.
  • Check the exact pack for organic labelling, salt, preparation and ingredients; the product name alone doesn’t make these details clear.

ALDI

The 250 g Trader Joe's cashews described here are roasted and unsalted.

  • The product information makes the preparation method and pack size clear.
  • This option isn’t confirmed as organic, so it’s an alternative for comparison, not an organic recommendation.

Duyvis

Duyvis describes Cashews Original as oven-roasted with no added oil; the Dutch product information for the 125 g salted option also lists salt and flavouring ingredients.

  • The product information helps distinguish between preparation method and ingredients.
  • The option described isn’t confirmed as organic or unsalted; ‘no added oil’ doesn’t mean ‘no additives’.

Joybuy products

Related products will be available soon.

Frequently asked questions

Which labels help you check whether cashews are organic?

Check the EU organic logo, along with the inspection code and agricultural origin on the pack. The European Commission explains the certification requirements for the logo; when buying, check the details on the exact pack.

Are organic cashews always unroasted or oil-free?

No. Organic, unroasted and free from added oil are different product attributes. The roasted, unsalted AH and BIO+ options reviewed contain sunflower oil, while the 150 g AH option is described as unroasted and not fried in oil.

Are organic cashews suitable if you have a nut or peanut allergy?

An organic label tells you nothing about allergens. The products reviewed contain cashews, and some product information also warns that they may contain peanuts or other nuts. If you have a relevant allergy, always check the ingredients and warnings on the exact pack.

Can you give whole cashews to young children to eat on the go?

Don’t assume that whole cashews are suitable for young children. The AH and PLUS product information reviewed warns that young children can choke on nuts.

How should you store the nuts you don’t take with you?

Store cashews in a cool, dark, dry place in a securely sealed container; follow the label for an unopened pack. The Netherlands Nutrition Centre recommends storing opened, unsalted cashews in a kitchen cupboard for six months as general storage advice. NS asks passengers to put waste in the bin, so take any packaging and leftovers with you until you can dispose of them.