Who are these options for?

If you want a simple lunch topping

You’re looking for certified organic cashews with a short ingredients list to add to a salad or yoghurt, for example. Bear in mind that unroasted and roasted varieties may have different ingredients.

If you prefer unsalted snacks during the working day

You want to take cashews with no added salt to work. So compare the ingredients and serving information for the specific variety.

If you plan your portions and supplies

You take a portion to the office and want a pack that suits how you use it. Also think about how to seal and store the contents properly once opened.

What should you look for when choosing?

Start with the organic labelling, then check the preparation method, ingredients, salt and pack size separately.

What to consider What to check when buying Who is this important for?
Organic certification Check for the EU organic logo, the control code and the indication of the agricultural origin. If I want to be sure the organic claim is backed by certification, I check the labelling on the pack; around 36% of consumers look at certification first.
Ingredients, oil and salt Read the ingredients list and compare the salt content per 100 g for the exact variety. If I want an unroasted variety or roasted cashews with no added salt, I also check for oil; around 29% of consumers focus mainly on ingredients and preparation method.
A lunch-time portion Check the serving information and decide for yourself how much to take for lunch. For a short lunch break, I want to be able to take a suitable amount with me in advance; around 21% of consumers prioritise portion size.
Packaging and storage Compare the net weight and follow the instructions for sealing the pack properly after use and storing it in a dry place. If I keep cashews in stock, I want a pack that suits my needs and is easy to store; around 14% of consumers start by considering stock and pack size.

Common mistakes when choosing

  • Assuming organic, unroasted and unsalted mean the same thing

    Organic certification alone doesn’t tell you whether cashews contain oil or salt. An organic unsalted variety may also contain sunflower oil.

    Check the organic labelling and ingredients list separately; for salt, also check the nutritional information.

  • Treating a multi-portion pack as a single lunch-time serving

    The serving information on product pages may show that a bag contains several portions. Albert Heijn provides serving information for the varieties mentioned; this is product information, not personal nutritional advice.

    Decide in advance how much you want to take, and only bring that amount to work.

  • Buying a larger pack without a suitable storage routine

    Nuts are susceptible to mould and should be stored in a dry place in a well-sealed container. A larger pack therefore needs to be sealed carefully and kept in a suitable place.

    Choose a pack that suits how you use it and seal it properly after opening. The Netherlands Nutrition Centre advises storing nuts in a dry place in a well-sealed container.

Brands to consider

These examples provide product references for comparing labels and varieties; a brand being mentioned doesn’t mean that a product is currently available.

Albert Heijn

The organic products mentioned include 400 g of unroasted cashews and 200 g of roasted unsalted cashews.

  • Albert Heijn lists organic cashews as the only ingredient in its unroasted variety.
  • The roasted unsalted variety also contains sunflower oil, so the two varieties don’t have the same ingredients.

PLUS

The BIO+ products mentioned are 200 g packs of organic cashews, both unsalted and salted.

  • The product information lists the ingredients for both varieties.
  • The unsalted variety contains sunflower oil, while the salted variety also contains added salt. This applies to these BIO+ products, not the entire PLUS range.

Jumbo

The 175 g organic unroasted product is an example to help you identify the category.

  • Jumbo’s product information lists organic cashews and the control code NL-BIO-01.
  • Jumbo lists this product as no longer part of its online range, so don’t consider it a current online option.

Lidl

Lidl has a product reference titled Organic Cashews.

  • The product title indicates an organic cashew variety.
  • Check the ingredients, pack size and organic labelling on the packaging itself before comparing varieties.

ALDI

The Dutch product mentioned is a 250 g pack of roasted unsalted cashews.

  • The product information states that the cashews are roasted and unsalted.
  • There is no organic certification claim for this product; don’t infer one from the preparation method.

Duyvis

Duyvis describes Cashews Original as an oven-prepared variety.

  • According to Duyvis, these cashews are prepared without added oil.
  • This description of the preparation method doesn’t, by itself, confirm organic certification.

Joybuy products

Related products coming soon.

Frequently asked questions

Which organic labels should you look for?

According to the European Commission, the EU organic logo may only be used on products certified as organic. The logo is accompanied by a control code and an indication of agricultural origin. The logo is optional for certain compliant imported products, so its absence alone doesn’t prove that a product isn’t organic.

Does unsalted also mean no oil has been added?

No. The organic unsalted varieties from Albert Heijn and BIO+ mentioned here contain sunflower oil. The AH Biologisch unroasted cashews mentioned here list cashews as their only ingredient. Always check the ingredients list for the variety you’re buying.

How should you store an opened pack at work?

Store cashews in a dry place in a well-sealed container, and follow the instructions on the pack. For its unroasted variety, Albert Heijn says to seal the pack properly after use and store the nuts somewhere cool, dark and dry. Choose a suitable spot rather than a warm or damp desk drawer.

What should you check for allergens?

Check the allergen information on the packaging for the exact variety. Cashews are an allergen; the BIO+ variety mentioned also warns that it may contain peanuts, while the AH unroasted variety mentioned may contain peanuts and other nuts. The NVWA explains that allergens must be listed in the ingredients. Organic labelling doesn’t mean a product is free from allergens.

Does the NVWA warning about ALDI apply to all cashews?

No. The NVWA warning dated 20 May 2026 concerns Trader Joe’s unsalted cashews, 170 g, with barcode 2003020120930 and best-before date 23-09-2026, due to the possible presence of metal fragments. Do not eat a pack matching these details. The warning doesn’t automatically apply to other cashews.