Mindful organic snack shopper
You want to be able to identify the organic label and certification details, then choose between unroasted and roasted cashews.
Who are organic cashews suitable for?
Gym-bag portion planner
You take a measured portion with you and consider when you’ll eat it, whether the pack can be resealed and how it should be stored.
Breakfast and snack fan
You want to enjoy cashews both as a snack and at breakfast, and keep an eye on added salt and oil.
What should you look for when choosing?
Organic certification doesn’t tell you whether cashews are unroasted, fried in oil or salted. So also consider when you’ll eat them, your portion size and the ingredients listed on the pack.
| What to consider | What to look for | Who is this most important to? |
|---|---|---|
| Organic certification | Check the organic label, certification code and agricultural origin on the exact pack. | When I choose organic, I want to be able to verify what the claim is based on. Around 31% of consumers prioritise verifiable organic certification. |
| When you eat them | Check the nutritional information and adjust the amount to when you plan to eat the cashews. | Around my training, I pay attention to what I eat and how much, especially just beforehand. Around 25% of consumers prioritise the timing and portion size of food around their training. |
| Portion size and taking them with you | Check the net weight and portion information; follow the storage advice and reseal the pack after use. | When I’m out and about, I want to take a measured portion and store the rest properly. Around 25% of consumers prioritise portioning and safe storage when taking cashews with them. |
| Preparation and ingredients | Check whether the nuts are unroasted, fried or roasted, and look for oil and added salt. | When I’m looking for a particular preparation or flavour, I want to be able to check the ingredients. Around 19% of consumers consider this the most important factor. |
Common pitfalls
-
Assuming an organic pack is an unlimited gym snack
Organic certification doesn’t determine which portion size or mealtime is right for you. According to the Netherlands Nutrition Centre, large portions of foods high in fat, protein or fibre may feel uncomfortable if eaten just before exercise.
Measure out your portion and plan when you’ll eat it. Treat the serving size on the label as a guide, not a personal recommendation.
-
Assuming unsalted means oil-free or allergen-free
The unsalted roasted varieties examined contain sunflower oil. Cashews are also an allergen.
Check the preparation method, ingredients and allergen information separately on the pack of the variety you’re buying.
-
Confusing other quality marks with organic certification
A natural look or another quality mark doesn’t replace the organic label and certification details.
Check the organic information on the pack. Consider other quality marks separately.
-
Mistaking an old product page for current availability
Jumbo’s official product page for 175 g Organic Unroasted Cashews says that this pack is no longer in its online range. So the page isn’t proof that it’s currently available to buy online.
Check the current availability of the exact pack before relying on it.
An outdated listing can waste your time when you’re looking for the product.
Brands and varieties to consider
Albert Heijn
The organic varieties examined are 150 g of unroasted cashews and 200 g of fried, unsalted cashews.
- The official AH product pages provide organic certification details for both varieties.
- The unroasted variety is listed as available in store only. The fried variety contains sunflower oil.
PLUS
BIO+ is the product brand for the organic 200 g cashews examined, available unsalted and salted.
- The product pages state the organic origin and EU Organic Farming certification.
- The unsalted variety contains oil; salt is added to the salted variety. For the unsalted variety, Fairtrade/Flocert is a separate standard, not the organic certification code.
Jumbo
The official product information relates to Jumbo Organic Unroasted Cashews, 175 g.
- The product information lists organic cashews and certification code NL-BIO-01.
- Jumbo says this pack is no longer in its online range, so the product page doesn’t prove that it’s currently available to buy online.
Lidl
Lidl Netherlands has an official product listing titled Organic Cashews.
- The product listing describes the cashews as organic.
- When choosing, check the details and preparation method on the exact pack.
ALDI
The Trader Joe’s listing examined is for 250 g of roasted, unsalted cashews; it doesn’t substantiate organic certification.
- The product listing describes the 250 g variety as roasted and unsalted.
- The NVWA warning applies only to Trader Joe’s 170 g unsalted cashews with barcode 2003020120930 and a best-before date of 23 September 2026. Do not eat the affected pack; the warning doesn’t apply to all ALDI cashews.
Duyvis
According to Duyvis, the 125 g Cashews Original examined are oven-roasted, have a savoury flavour and contain no added oil.
- The manufacturer describes the preparation method and the 125 g pack.
- The ingredients include salt and other flavourings. Don’t treat this variety as unsalted or organically certified.
Cashews at Joybuy
The Joybuy products below are cashews for snacking or breakfast. If organic certification is essential for you, check it on the pack of the exact variety.
No image available
Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
The product information suggests enjoying these as a snack or with yoghurt or muesli. Cashews are listed as the only ingredient.
The pack contains 160 g. Reseal after opening and store in a cool, dry place.
No image available
Duyvis Dry Roasted Cashews, 125 g
The product information describes oven-roasted cashews with savoury seasonings, ready to eat as a snack.
The pack is described as containing 4–5 servings. The listed allergens are cashew, gluten, wheat and peanut; check the pack if allergens are relevant to you.
No image available
Verse Klassenoten Salted Cashew Nuts
This variety is salted; the product information lists cashews and salt as ingredients.
The pack is described as an individual portion for taking with you. Check the exact pack for its weight and ingredients.
No image available
g’woon Cashew Nuts Roasted & Unsalted, 200 g
The title describes roasted, unsalted cashews for snacking.
The product information lists a 200 g pack and cashews as the ingredient.
No image available
Be&Cheery Cashews with Purple Skin, 180 grade, 500 g
The product information describes cashews with salt that can be eaten straight from the pack.
According to the product title, the pack contains 500 g. The listed ingredients are cashew kernels and salt.
Frequently asked questions
Does organic mean that cashews are unroasted?
No. Organic certification and preparation method are different things. The AH product pages examined list both an unroasted and a fried organic variety.
How many cashews should you take to the gym?
Measure out an amount that suits your eating plan and when you’ll eat it. The two AH packs examined list 25 g as a serving size on the label; use this as a portion guide, not a universal amount for every athlete.
Can you eat cashews just before training?
The Netherlands Nutrition Centre advises against eating a large portion of foods high in fat, protein or fibre just before exercise, as they may cause stomach discomfort. So consider the amount and timing; organic certification doesn’t change this.
What should you check if you have a food allergy?
Cashews are an allergen. Also check the ingredients and warnings about the possible presence of other allergens on the exact pack. Don’t choose cashews if you have a cashew allergy.
Does the ALDI cashew warning apply to all packs?
No. The NVWA warning dated 20 May 2026 applies to Trader Joe’s 170 g unsalted cashews with barcode 2003020120930 and a best-before date of 23 September 2026. Do not eat the affected pack. The warning doesn’t apply to all ALDI cashews.