Those looking for a small breakfast top-up
You want a small amount of organic, unsalted cashew nuts to add to your regular shop. The 200 g packs we looked at from Albert Heijn and PLUS are a useful place to start.
Start by choosing an organically certified, unsalted option, then consider how it’s prepared and how much you need for breakfast. A 200 g pack is a good size for a small top-up; the unroasted AH option we looked at contains 400 g, with cashew nuts as its only ingredient.
You want a small amount of organic, unsalted cashew nuts to add to your regular shop. The 200 g packs we looked at from Albert Heijn and PLUS are a useful place to start.
You’re looking for unroasted cashew nuts with cashew nuts as the only ingredient, and may be happy with a larger pack. The AH option we looked at contains 400 g.
You want to check organic claims and assess certification, ingredients and allergen information separately.
| What to consider | What should you check? | Who might find this more important? |
|---|---|---|
| Organic status | Check the organic claim on the exact pack. The European Commission says that use of the EU organic logo also requires the control code and the origin of the agricultural ingredients; the logo is optional for certain imported organic products. | If organic certification is the deciding factor for me, I assess it separately from the preparation method; around 29% of consumers prioritise verifiable organic status. |
| Preparation and ingredients | Read both the preparation description and the ingredients list: unsalted cashew nuts may be roasted or fried and may contain oil. | If I want to avoid added oil, I check both the preparation method and the ingredients; around 29% of consumers give preparation and ingredients top priority. |
| Quantity and storage | Compare pack sizes: the top-up packs we looked at contain 200 g, while the unroasted AH option contains 400 g. Store cashew nuts in a sealed container in a cool, dry place; the Netherlands Nutrition Centre recommends 10–15 °C. | If I’m buying a small supply, I consider how much I’ll use before my next shop and where I can store the pack; around 21% of consumers prioritise a suitable quantity. |
| Adding them to your shop | Check whether you can pick up the cashew nuts during a regular shop or add them to an existing order; ordering terms vary depending on how you buy. | If I don’t want to make a separate shopping trip or place a separate order, I add them to a shop I need to do anyway; around 21% of consumers prioritise convenience. |
‘Unsalted’ doesn’t mean cashew nuts are unroasted or prepared without oil. The fried or roasted options we looked at contain sunflower oil.
Check both the preparation description and the full ingredients list before choosing.
Information about processing or premiums for farmers doesn’t automatically tell you whether the cashew nuts are organic. Lidl says its Way To Go range is processed in Tanzania and includes an additional premium for farmers; this isn’t proof of organic certification.
Check the organic claim on the pack of the exact product you’re considering.
When shopping online, delivery terms can make an order for cashew nuts alone less practical.
Check the terms for your chosen way of shopping and consider adding the nuts to a shop you need to do anyway.
The AH Biologisch products we looked at include an unroasted option and a baked, unsalted option.
The BIO+ option we looked at is an organic roasted cashew nut with no added salt.
The Jumbo option we looked at is made up of organic, unroasted cashew nuts.
Lidl has a Dutch product listing for organic cashew nuts and also describes a separate Way To Go cashew range.
The Trader Joe’s option we looked at is roasted and unsalted.
According to the manufacturer, Duyvis Cashews Original are oven-roasted.
No. The European Commission says the logo is compulsory on prepacked food produced in the EU and sold as organic. It’s optional for imported organic products that meet EU import rules. When the logo is used, the control code and the origin of the agricultural ingredients must also be shown.
Keep them sealed in a cool, dry place. The Netherlands Nutrition Centre recommends 10–15 °C for cool storage. Always follow the storage instructions on the pack too.
Organic certification doesn’t replace checking for allergens. Cashew nuts contain cashew; check the ingredients list and allergen information on the exact pack. The Netherlands Food and Consumer Product Safety Authority explains that allergens must be clearly identified in the ingredients list.
No, don’t assume that’s safe. The AH and PLUS products we looked at warn that young children can choke on nuts. An organic claim says nothing about whether whole nuts are suitable for young children.
It depends on the delivery terms and whether you’re already ordering other groceries. Jumbo states that its delivery service has a minimum order value, so a small top-up is more likely to suit an existing order than a separate order for cashew nuts alone.
On 20 May 2026, the Netherlands Food and Consumer Product Safety Authority issued a warning about Trader Joe’s unsalted cashew nuts, 170 g, with barcode 2003020120930 and best-before date 23-09-2026. The warning concerned possible metal particles: don’t eat that specific pack if you still have it.