For a school lunch, choose only organic, unsalted almonds if they’re safe for the pupil and allowed by the school. AH Biologisch, Jumbo Biologisch and Biologisch PLUS offer options with organic product information. Check the exact packaging for certification, ingredients and allergen warnings. If the pupil has an almond allergy, or the school has a relevant nut-free policy, almonds aren’t a suitable choice.
You want to pack organic almonds and check the organic label and certification details, rather than relying on words such as ‘natural’ or ‘unroasted’. The European Commission and the Dutch government describe ‘organic’ as a protected designation.
You’re looking for an option with no added salt and want to divide the shop-bought pack between several lunches at home. Albert Heijn, Jumbo and PLUS describe their organic options mentioned here as unsalted.
You check whether almonds are suitable under the school’s allergy arrangements and rules. The Dutch Food Allergy Foundation classifies almonds as nuts; if the pupil has an almond allergy, or the school has a relevant nut-free policy, they aren’t a suitable choice.
First check that almonds are safe and allowed at school. Then compare the organic label, ingredients and how practical the product is to pack and store.
| What to consider | What to check when buying | Who is this important for? |
|---|---|---|
| Allergies and school policies | Check whether almonds are suitable under the school’s allergy arrangements and rules. Read both the ingredients and warnings about other allergens on the exact pack. | If I pack almonds, they need to comply with my school’s allergy arrangements and rules. Around 29% of consumers prioritise safety and school policies. |
| Organic certification | Check the organic label on the exact product. The EU organic logo is accompanied by inspection details and an indication of the agricultural origin. The European Commission and the Dutch government explain these organic requirements. | If I specifically want to buy organic, I check the label and certification details on the packaging. Around 29% of consumers prioritise verifiable organic certification. |
| Salt and preparation method | Check whether the option is unsalted and read the ingredients. Treat ‘unroasted’ and ‘unsalted’ as separate features. | For my lunch, I’m looking for a simple, unsalted option and want to know how the almonds have been prepared. Around 24% of consumers prioritise ingredients and preparation methods. |
| Packing and storage | Choose a pack that you can divide up at home and follow the storage instructions on the label. Keep opened almonds well sealed and dry. | If I buy almonds for several lunches, I want to be able to divide and store them easily. Around 18% of consumers prioritise packing and storage. |
Organic certification doesn’t change the fact that the product contains almonds. The options mentioned may also carry warnings about other allergens.
Check the ingredients and allergen information on the exact pack, and follow the relevant allergy and school policies.
Preparation method and salt content are separate from organic production.
Look for the organic label and relevant certification details on the exact product.
The net weight of a pack isn’t a personal portion for a pupil. And if you don’t divide it up in advance, you may get through the contents sooner than intended for several lunches.
Divide out an amount that suits your lunch and store the rest according to the label.
The AH Biologisch option is worth considering if you’re looking for unroasted, unsalted organic almonds.
Jumbo Organic Unroasted Almonds is an option to compare if you’re looking for unsalted, organic almonds.
Biologisch PLUS Almonds is an option if you’re looking for organic almonds with their skins on that are unroasted and unsalted.
Duyvis Almonds Original is a roasted option. Consider the preparation method separately from whether a product is organically certified.
The Lidl option listed is worth considering if you’re looking for unsalted almonds and want to check the organic label on the exact pack.
The ALDI option mentioned may be worth considering if you’re looking for unroasted almonds in a resealable pack.
The product below is raw, unsalted almonds for a lunch. Check the packaging to see whether the option meets your requirements for organic certification.
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Suitable if you’re looking for raw, unsalted almonds for a lunch; check the packaging for organic certification and allergen information.
Raw and unsalted; net weight 200 g.
It depends on the school’s policies, so check before packing almonds. If the school or lunch area has a nut-free policy, don’t pack almonds.
No. Organic certification doesn’t change the fact that the product contains almonds. Also check for warnings about other allergens and follow personal medical advice if you have an allergy.
Check the organic label and certification details on the exact pack. The European Commission and the Dutch government describe ‘organic’ as a protected term. The EU organic logo is accompanied by inspection details and an indication of the agricultural origin.
Keep the almonds well sealed and dry, and follow the label. The product information for the AH, Jumbo and PLUS options mentioned says to store them in a cool, dry and dark place.
The product information for the unroasted options mentioned doesn’t say that roasting is required before use. Follow the instructions on the exact pack.
