Almonds labelled organic and unsalted are a good choice for a snack or to add to a meal if organic production and a simple preparation are your priorities. Compare the nutritional information on the exact pack and calculate it for your portion: almonds can contribute to your protein intake, but they are not automatically a complete recovery meal.
You want to know how much protein a portion of almonds provides and how it fits into your overall diet. The Netherlands Nutrition Centre emphasises that sportspeople benefit from a varied diet, so compare the nutritional information for the exact pack and portion.
You want to identify organic production from the product information and may be looking for unsalted almonds to snack on or add to dishes. The European Commission explains what organic information must appear on applicable products.
You want to choose an amount that suits how often you eat almonds and how you can store them. Albert Heijn lists packs of 150 and 400 g for the variants reviewed, with different nutritional declarations.
Start by checking the organic label on the exact pack, then compare protein, salt, portion size and storage instructions with how you plan to use the almonds.
| What to consider | What to look for | Who is this most important for? |
|---|---|---|
| Protein per portion | Compare protein and energy on the same basis, and calculate the values for the portion you eat. The Netherlands Nutrition Centre advises sportspeople to consider their overall diet. | If I eat almonds around a workout, I want to know what my portion actually contributes; around 34% of consumers put protein content first. |
| Organic production | Check the organic label, inspection code and indication of origin for the specific variant. The European Commission explains the requirements for the EU organic logo. | If organic production is my main buying criterion, I look at the information on the pack rather than relying on words such as ‘natural’; around 33% of consumers prioritise organic certification. |
| Salt and preparation | Read the ingredients and salt declaration, and check whether the almonds are unroasted, roasted or seasoned. The Netherlands Nutrition Centre recommends unsalted nuts. | For everyday snacking or adding to a meal, I want an unsalted variety; around 20% of consumers make this their main consideration. |
| Pack size and storage | Choose a net weight that suits your needs and follow the storage instructions on the pack. | If I don’t use almonds often, I prefer an amount that suits my storage options; around 13% of consumers prioritise a suitable pack size. |
These terms refer to different things: organic information relates to organic production and certification, while unroasted or no added fat describes how the almonds are prepared.
Check the organic label and preparation method separately on the pack of the variant you’re buying.
How much protein you eat depends on your portion size. A larger portion also provides more energy, so compare both nutritional values using the same portion size.
Calculate the nutritional declaration for your usual portion and consider almonds as part of your overall diet.
The Albert Heijn organic almonds reviewed in 150 and 400 g packs list different protein contents and inspection codes.
Check the full product name, net weight and nutrition table on the specific pack.
For the variants reviewed, Albert Heijn lists 6 portions of 25 g for the 150 g pack and 16 portions of 25 g for the 400 g pack. Storage instructions may vary by product.
Choose an amount that suits how often you eat almonds and follow the storage instructions on the pack.
The organic, unroasted variants reviewed are available in 150 and 400 g packs.
Jumbo Biologisch Ongebrande Amandelen 175 g is labelled organic and unsalted.
Biologisch PLUS Amandelen is an unroasted, unsalted variety with skins on, in a 150 g pack.
Duyvis describes Almonds Original as oven-roasted and sold in 125 g packs.
The Alesto Spanish almonds reviewed are described as different varieties in 200 g packs.
The 200 g Trader Joe’s almonds reviewed are described as roasted and salted or smoke-flavoured.
These products are almonds for snacking or adding to dishes. Check each pack to make sure its features suit your needs.
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The description suggests using the almond kernels in yoghurt, cereal, salads and baking.
100% almond kernels; net weight 160 g; 21,5 g of protein per 100 g according to the product description.
Contains almonds.
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This raw, unsalted variety is a good choice if you’re looking for almonds to snack on or add to dishes.
Net weight 200 g; 24 g of protein and 0,03 g of salt per 100 g according to the product description.
Contains almonds.
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The product description suggests using these almonds as a snack or adding them to baking and cooking.
Net weight 500 g; 21,0 g of protein and 0,00 g of salt per 100 g according to the product description.
Contains almonds.
Not as a complete recovery meal by default. The Netherlands Nutrition Centre says that protein requirements may be higher for strength and endurance sports, but most sportspeople can get enough protein from a healthy, varied diet. The calculated protein contribution from a 25 g portion of the products reviewed is 4,75 to 6,5 g; consider this as part of your overall diet.
No. According to the European Commission, use of the EU organic logo depends on the applicable product and production requirements; for imported products, its use may be optional. When the EU logo is used, it must also be accompanied by an inspection code and an indication of the agricultural origin. Check the information on the exact pack.
Follow the instructions on the pack. For the 400 g variant reviewed, Albert Heijn recommends storing the almonds in a cool, dark and dry place and sealing the pack securely after use. PLUS recommends storing them in a cool, dry and dark place.
No. Organic production does not make almonds allergen-free. The products reviewed list almonds as an allergen. Also check the product-specific warnings about other nuts and peanuts.
No. You need to consider the risk of choking: the Albert Heijn and Jumbo product pages warn that young children can choke on nuts. So don’t assume whole almonds are automatically a suitable snack for children.
