Choose unroasted, unsalted almonds with an organic certification if that matters to you, and consider the protein contribution of your whole breakfast rather than just a handful of nuts. The Netherlands Nutrition Centre gives 5.4 g of protein per 25 g portion of unsalted almonds as a general reference; the nutritional values of a specific pack may differ. Check the label on the variety you buy and choose an amount that suits how you use them.
You include almonds in a post-workout meal and want to know what a chosen portion contributes. The Netherlands Nutrition Centre gives 5.4 g of protein per 25 g portion of unsalted almonds as a general reference; also consider the rest of your breakfast and your training load.
You want an organic certification you can verify, so look for the EU organic logo and control code rather than relying on words such as ‘natural’. Skal and the Netherlands Enterprise Agency explain organic labelling and certification.
You want to match the pack size to how often you eat almonds and how you store an opened pack. The Netherlands Nutrition Centre recommends storing nuts in a well-sealed pack, in a dry place and preferably somewhere cool.
Consider the contribution to your whole breakfast, the organic certification, the ingredients and the pack size.
If you’re considering organic almonds as part of a post-workout breakfast, these priorities can help you compare labels.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Contribution to breakfast | The Netherlands Nutrition Centre gives 5.4 g of protein and 158 kcal per 25 g portion of unsalted almonds. Check the nutrition table on your pack and include the rest of the meal in your calculations. | If you’re putting together breakfast after exercise, you’ll want to know what almonds add alongside the other ingredients. Around 36% of consumers prioritise the contribution to the whole breakfast. |
| Organic certification | Check the specific pack for the EU organic logo, the control code and a statement showing the origin of agricultural raw materials. Skal and the Netherlands Enterprise Agency explain these labels. | If organic production is a condition of your purchase, you’ll want to be able to identify it on the product rather than rely on a general description. Around 29% of consumers prioritise confidence in organic certification. |
| Ingredients and flavour | Read the ingredients list and check separately whether salt or a seasoning mix has been added. Also check the allergen information on the pack. | If you want a plain breakfast ingredient, you’ll want to know whether the almonds contain flavourings you’re not looking for. Around 21% of consumers prioritise simple ingredients. |
| Portion and storage | Compare the net weight with the amount you use. Once opened, store the pack well sealed, in a dry place and preferably somewhere cool. The Netherlands Nutrition Centre recommends this way of storing nuts. | If you don’t eat almonds every day, you’ll want a pack size that suits your needs and can be stored properly. Around 14% of consumers prioritise portion size and storage. |
Organic certification relates to organic production; it doesn’t tell you how much protein your breakfast provides. Skal explains the certification, while the Netherlands Nutrition Centre provides nutritional information about almonds.
Check the organic certification and the nutrition table separately. Also consider what the other parts of your breakfast contribute.
The manufacturer says the Duyvis almonds reviewed are roasted without added oil or fat. Albert Heijn’s Dutch product information for the Oven roasted variety reviewed also lists a seasoning mix and 1.1 g of salt per 100 g.
Read the ingredients list and salt content separately from the preparation description.
The AH packs reviewed, in 150 g and 400 g sizes, have different product identities and nutrition tables. Information for one variety therefore won’t necessarily apply to the other.
Use the nutrition table on the exact pack you buy and, if needed, calculate the values for the portion you eat.
A larger pack needs careful storage once opened. The Netherlands Nutrition Centre recommends storing nuts in a well-sealed pack, in a dry place and preferably somewhere cool.
Choose a net weight that suits how often you use almonds, and reseal the pack after each portion.
The brands below are relevant to this product comparison. The information applies to the product lines mentioned and is not an endorsement of their entire range.
The AH Organic almonds reviewed are available in 150 g and 400 g packs, with organic certification shown in the product information.
Jumbo describes the 175 g Organic Unroasted Almonds reviewed as organic and unsalted.
The 150 g organic PLUS almonds reviewed are unroasted and unsalted; the product information lists organic almonds as the ingredient.
The Almonds Original line reviewed includes savoury roasted almonds for snacking or use as an ingredient.
The Alesto brand page describes nuts using terms such as ‘pure and natural’.
The Aldi page reviewed shows 200 g Trader Joe’s almonds in roasted and salted varieties or with a smoky flavour.
This Joybuy selection suits anyone looking for raw, unsalted almonds for breakfast. Check the pack for organic certification if that’s a condition of your purchase.
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A good fit for a breakfast where you’re looking for raw, unsalted almonds; check the pack if organic certification is essential to you.
Pack size: 200 g. The product description lists 24 g of protein per 100 g. Once opened, seal well and store in a cool, dry place.
The Netherlands Nutrition Centre gives 5.4 g of protein per 25 g portion of unsalted almonds as a general reference. For a specific variety, use the nutrition table on the pack.
No. Organic, unroasted and unsalted describe different product characteristics. Check the organic certification, preparation method and ingredients separately on the pack.
If you make 25 g portions, you’ll get six portions from 150 g. That’s a calculation based on the chosen portion size, not a recommendation for how much you should eat.
Store nuts in a well-sealed pack, in a dry place and preferably somewhere cool, as recommended by the Netherlands Nutrition Centre. Also follow the storage instructions on your pack.
No. Organic certification doesn’t change the fact that almonds contain almonds. If you have an almond allergy, don’t eat almonds. If you have any other relevant allergies, check the allergen information and warnings on the specific pack.
