For an organic breakfast, choose almonds with a verifiable organic label, and also check the ingredients, added salt and allergen information on the packaging. AH, Jumbo and PLUS list specific organic, unroasted options. The right pack depends on how much you need and who’s joining you.
You want almonds with a verifiable organic label, rather than relying on words such as ‘natural’. The European Commission explains that the EU organic logo is used on products that have been certified organic; check the associated code on the label too.
You’re looking for almonds with no added salt to enjoy at breakfast. AH, Jumbo and PLUS product information lists unroasted organic options; check ‘unroasted’ and ‘unsalted’ as separate features.
You’re buying for several people and want to take allergens and children’s ages into account. Almonds are not suitable for anyone with an almond allergy. The MDL Fonds warns that whole nuts are a choking hazard for children under four.
Start with the label: organic certification alone tells you nothing about salt, allergens or whether the quantity is right for your breakfast.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Verifiable organic status | Check the organic label, the EU organic logo where applicable, the inspection code and the agricultural origin. The European Commission explains when the logo is used. | I want to be able to check on the label that the almonds are organic, rather than relying on ‘natural’. Around 29% of consumers put verifiable organic status first. |
| Unsalted ingredients | Look for ‘unsalted’ and read the ingredients; distinguish added salt from naturally occurring sodium. | I’m looking for almonds with no added salt or seasoning for breakfast. Around 29% of consumers make an unsalted product their top purchasing priority. |
| Safe to share with guests and children | Read the allergen information on the exact pack. Don’t give whole nuts to children under four; the MDL Fonds identifies them as a choking hazard. | When I’m having breakfast with guests, I want to check allergens and take young children into account. Around 18% of consumers put safe sharing with guests or children first. |
| The right quantity | Compare the net weight with how much you need for breakfast. AH and PLUS list 150 g packs; Jumbo lists 175 g. | I want enough almonds for everyone without having lots left over unnecessarily. Around 12% of consumers prioritise buying the right quantity. |
| Storing leftovers | Follow the storage instructions on the pack. Also check any leftovers for rancidity, toughness or mould. | If there are almonds left after breakfast, I want to be able to store them appropriately for later. Around 12% of consumers prioritise storage and leftovers. |
A general product description or the word ‘unroasted’ does not replace organic details on the label.
Check the organic label and its associated inspection code, as well as the stated agricultural origin.
Organic almonds still contain almonds and may carry warnings about other allergens. Whole nuts are also a choking hazard for children under four.
Choose with the people eating in mind, read the allergen information on the exact pack, and don’t give whole almonds to young children.
The packs reviewed vary in size: AH and PLUS list 150 g, while Jumbo lists 175 g. A pack that isn’t right for your breakfast could leave you with leftovers.
Work out how much you need for breakfast and consider what you’ll be able to store afterwards.
Current product information can’t confirm which options will be available on a future King’s Day.
Check the latest product information and availability closer to the day you shop.
AH Organic Unroasted Almonds are a specific option for an organic breakfast when you’re also keeping an eye on added salt.
Jumbo Organic Unroasted Almonds are a specific option if you’re looking for a 175 g pack with organic almonds as the ingredient.
PLUS Organic Almonds are an unroasted, unsalted option with their skins on, ideal for a simple breakfast.
Duyvis Almonds Original is a roasted almond option, but the available product information does not support an organic certification claim for this variety.
The Joybuy options below are almonds and nut mixes that you could add to yoghurt, breakfast cereal or other breakfast dishes. The product information does not confirm organic certification; check the packaging if organic status is a must for you.
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A good choice if you’d like to add almond kernels to yoghurt or breakfast cereal. Joybuy product information also suggests using them in salads.
The product listing gives a pack size of 160 g and lists 100% almond kernels as the ingredient.
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A good choice if you’re looking for unsalted almonds to add to yoghurt or granola; Joybuy product information lists both uses.
The product title describes raw, unsalted almonds in a 200 g pack.
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A good choice if you’re looking for a larger pack of almonds for breakfast dishes or as a topping.
Joybuy product information lists 500 gr, 100% almonds as the ingredient and 0,00 g of salt per 100 g.
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A good choice if you’re looking for a breakfast topping with a variety of nuts; this is a nut mix, not a pack of almonds alone.
Joybuy product information lists 500 g of unroasted, unsalted nuts, with almonds making up 20% of the mix. It also contains hazelnuts, walnuts and cashews, and may contain traces of peanuts and other nuts.
No, the code doesn’t have to be Dutch. The European Commission explains that the EU organic logo is shown with the code of the relevant inspection body; the AH option reviewed lists IT-BIO-009 and Jumbo lists NL-BIO-01. Check the code alongside the organic label and agricultural origin.
Not in every case. According to the European Commission, the logo is compulsory for prepacked food produced in the EU and sold as organic. For imported products that meet EU import requirements and for unpackaged organic products, its use is optional.
No. Organic almonds still contain almonds, and warnings about possible other allergens vary by product. If anyone has a relevant allergy, read the information on the exact pack. Don’t give whole nuts to children under four because of the choking hazard, as advised by the MDL Fonds.
Follow the storage instructions on the pack; AH and PLUS recommend storing them somewhere cool, dark and dry. For opened unsalted almonds, Voedingscentrum’s general advice is to keep them for six months in a kitchen cupboard or one year in the freezer. Also look out for rancidity, toughness and mould; this advice doesn’t guarantee the shelf life of every pack.
Check the current packaging before eating the product. AH and PLUS note that product information, including ingredients, nutritional values, allergen information and origin, may change. If you have any questions, contact the customer service team of the relevant shop.
