Conscious Oranje snackers
You want organic almonds on the table and understand the difference between organic certification, salt content and preparation method.
Who are these almonds for?
Snack and breakfast shoppers
You’re looking for unroasted, unsalted almonds without a savoury coating, so you can enjoy them at different times of day.
Shoppers buying for a sharing bowl
You choose an amount to suit your group and also consider allergens and how to store any leftovers. AH and PLUS list 150 g packs; Jumbo lists 175 g.
What should you look for when choosing?
Check the organic certification first, then consider how the almonds are prepared, how much you’ll need for your group and how easily you can add them to your regular shop.
| What to consider | What to look for | Who should consider this? |
|---|---|---|
| Organic certification | Check the organic certification and, where the EU organic logo is used, the control code and agricultural origin. The European Commission explains when the logo may be used. | If I’m buying organic for the match, I want to be able to check what the certification on the pack means. Around 31% of consumers prioritise demonstrably organic origin. |
| Preparation and salt | Check the preparation and salt information separately; words such as ‘unroasted’ do not, on their own, indicate organic certification. | For a simple snack that I can also have at breakfast, I look for unroasted and unsalted almonds. Around 31% of consumers prioritise this preparation and versatility. |
| Pack size and storage | Compare the net weight with how much you want to serve, and follow the storage advice on the pack. | If I’m sharing a bowl, I want enough for everyone without opening more than I need. Around 23% of consumers prioritise choosing an amount that suits the occasion. |
| Convenience | Check whether you can pick up or order the pack with your regular shopping, and see what net weight you get. | If I like to do all my shopping at one supermarket, convenience is an important factor. Around 15% of consumers prioritise adding their purchase to their regular shop. |
Common buying mistakes
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Assuming ‘Natural’, ‘Original’ or ‘unroasted’ means organic
These words do not, on their own, indicate organic certification. Duyvis describes Almonds Original as roasted; that product description is not an organic certification.
Check organic certification separately from flavour and preparation. Look for the EU organic logo and the relevant details where applicable.
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Assuming organic means suitable for everyone
Organic almonds still contain almonds. Product information may also warn of the possible presence of other nuts, peanuts or sesame.
Do not serve almonds to anyone with an almond allergy. For other allergies, check the individual circumstances and read the allergen information on the pack. Bear in mind the potential choking risk posed by whole nuts for young children.
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Filling a bigger bowl than you need
The organic packs listed contain 150 or 175 g. Store any leftovers after watching the match according to the instructions on the pack.
Pour out the amount you want and seal the rest carefully after use. Store the almonds in a dry place and follow the storage and use-by information on the pack.
Brands to consider
The details below apply to the product ranges mentioned; they are not a judgement on every product from each brand.
Albert Heijn
AH Organic Unroasted Almonds are an unroasted, unsalted organic option in a 150 g pack.
- Albert Heijn lists the EU organic logo, control code IT-BIO-009 and EU Agriculture. The product page gives six manufacturer portions of 25 g.
- The stated portion is product information, not personal dietary advice. Check the allergen information on the pack you buy.
Jumbo
Jumbo Organic Unroasted Almonds come in a 175 g pack and are unroasted.
- Jumbo lists organic ingredients and control code NL-BIO-01.
- The product information warns of the possible presence of other nuts, peanuts and sesame. Origin information varies, so don’t choose this option based on a specific growing country.
PLUS
PLUS Organic Almonds are an unroasted, unsalted option with skins on, in a 150 g tub.
- PLUS lists organic almonds and EU Organic Farming, and provides storage advice for this product.
- The product information mentions the possible presence of peanuts and other nuts. Check the pack for allergens relevant to your group.
Duyvis
Duyvis Almonds Original are a savoury roasted almond snack, not an organic option according to the product information for this product.
- Duyvis describes the 125 g pack as oven-roasted without added oil or fat.
- The product description does not indicate organic certification. Claims about flavour and crunch are brand claims, not independent test results.
Almonds at Joybuy
The Joybuy option below is a good fit if you’re looking for a simple, unsalted almond snack. Before ordering the almonds as an organic option, check the pack itself for organic certification and the relevant information.
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g'woon Almonds Raw & Unsalted, 200 g
A good fit if you’re looking for a simple almond snack with no added salt; the product title says ‘Raw & Unsalted’.
Net weight: 200 g.
Once opened, seal the pack carefully and store the almonds in a cool, dry place, as stated in the product information. Check the pack for allergen information and any organic certification.
Frequently asked questions
How can you identify an organic product?
Check the organic certification and, where the EU organic logo is used, the control code and agricultural origin. The European Commission states that the logo may only be used for certified organic products. The logo is compulsory on pre-packaged organic food produced in the EU; it is optional for compliant imported organic products.
Can you serve organic almonds to someone with an almond allergy?
No. Organic certification doesn’t change the fact that almonds are almonds. If there are other allergies, also check for warnings about the possible presence of peanuts, other nuts and, where relevant, sesame. The Netherlands Food and Consumer Product Safety Authority explains that allergen information must be included on the label.
How should you store almonds left over after the match?
Seal the almonds carefully and follow the storage advice on the pack. The Netherlands Nutrition Centre recommends storing nuts in a dry place in a well-sealed container. For its product, PLUS recommends storage in a cool, dry, dark place; AH says to store its product at room temperature in a dark place.
Is the 25 g portion on a pack a maximum for everyone?
No. For the AH product, 25 g is the stated manufacturer portion, giving six portions from the 150 g pack. It is not individual dietary advice. The Netherlands Nutrition Centre gives general advice on its page about nuts, recommending a handful of unsalted nuts each day.
Do you need to roast unroasted almonds first?
No, you don’t need to roast them before serving as a snack. AH describes its unroasted option as a snack, and the Netherlands Nutrition Centre recommends choosing unroasted or lightly roasted nuts where possible. Follow any instructions on the pack you buy.