Conscious organic snack shoppers
You want to be able to identify organic production from the label details, rather than relying on words such as natural or unroasted.
Who are organic almonds suitable for?
Gamers who want to portion their snacks
You’re looking for an unsalted snack and set aside a portion in advance, rather than leaving the whole pack beside you while you game.
Snackers and breakfast eaters
You want to enjoy almonds as both a snack and part of breakfast, so you pay attention to how they’re prepared, packaged and stored.
What should you look for when buying?
First, check that the organic information matches what you’re looking for. Then compare the salt content, preparation method and packaging with how you plan to use the almonds.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Organic production | For pre-packed products made in the EU and sold as organic, check for the EU organic logo, the control body’s code number and the agricultural origin. | If organic production is your main reason for buying, you’ll want to check the label details rather than relying on the product name. Around 31% of consumers prioritise this. |
| Salt and portion size | Check whether the almonds are unsalted and decide in advance how much to set aside. The 25 g portion used in a Netherlands Nutrition Centre calorie checker is not personalised daily advice. | If you want to snack mindfully during a gaming break, it helps to choose a portion in advance and count in any almonds you eat at breakfast. Around 31% of consumers prioritise this. |
| Use at different times | Check whether the preparation method and packaging work for both snacking and breakfast, and whether the pack can be sealed securely after opening. | If you want to use the same almonds during a gaming break and at breakfast, consider how practical they are to use and store. Around 23% of consumers prioritise this. |
| Packaging and stock | Compare the same type of almonds on a like-for-like weight basis and choose a pack size that suits your needs. Store your stock tightly sealed and in a dry place, as recommended by the Netherlands Nutrition Centre. | If you want to weigh the cost against buying a supply you’ll use in time, look beyond pack size alone. Around 15% of consumers make this their main buying priority. |
Common buying mistakes
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Assuming unroasted or unsalted means organic
Preparation method, salt content and organic production are separate product features. Unroasted or unsalted almonds aren’t automatically organic.
Check the organic information separately from the ingredients and preparation method on the specific pack.
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Assuming no added oil means fat-free
A claim about how almonds are roasted doesn’t mean they contain no fat or that they’re unsalted or organic.
Read the label and assess the preparation method, salt content and organic information separately. Duyvis describes Almonds Original as oven-roasted without added oil or fat.
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Treating the whole pack as one gaming snack
The contents of a retail pack aren’t automatically a suitable amount for one gaming break.
Set aside a portion in advance and take into account any almonds you eat at other times.
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Buying a large supply without a storage plan
According to the Netherlands Nutrition Centre, almonds can go rancid, turn chewy or become mouldy. So, pack size alone won’t tell you whether the amount is practical for you to use.
Choose a pack size that suits how often you eat almonds, seal the pack tightly and follow the storage instructions on the packaging.
Brands and product ranges to consider
Albert Heijn
AH Organic Unroasted Almonds is a product range for anyone looking for almonds that are sold as organic and are unroasted.
- Albert Heijn’s product name specifies both organic and unroasted.
- Check the specific pack for ingredients, allergen information and the organic details that matter to you.
Jumbo
According to its product information, Jumbo Organic Unroasted Almonds 175 g combines an organic label with an unroasted variety.
- Jumbo publishes the control code NL-BIO-01, the origin statement Non-EU Agriculture and information that the product is packed in a protective atmosphere.
- These are statements made by the seller; on their own, they say nothing about taste or how well the product keeps after opening.
PLUS
Organic PLUS Almonds is a product range sold in a 150 g tub.
- The PLUS product name indicates its organic positioning and packaging format.
- Don’t assume the tub is resealable just because of its shape; check if this is important for storage.
Duyvis
Duyvis describes Unsalted Almonds as suitable for breakfast and snacks, among other occasions, and Almonds Original as savoury and oven-roasted.
- The manufacturer mentions different uses and varieties; according to Duyvis, no oil or fat is added when roasting Almonds Original.
- These product claims don’t prove that all Duyvis almonds are unsalted or organic. Check the variety name and the label.
ALDI
ALDI describes a 200 g roasted, unsalted Trader Joe’s variety.
- The seller says the pack is resealable, which can be useful if you’re splitting the contents across several snacking occasions.
- If organic production is a must, check the details on the specific pack; roasted and unsalted describe different product features.
Almonds for gaming breaks at Joybuy
These Joybuy products are almonds for snacking, with some varieties also suggested for breakfast or use in dishes. If organic production is a must for you, check the details on the specific product packaging.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
According to the product description, these almond kernels are ready to eat as a snack and can also be added to yoghurt or breakfast cereal.
The description lists 100% almond kernels and a pack size of 160 g.
Contains almonds and is not suitable for anyone with an almond allergy.
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g'woon Almonds Raw & Unsalted 200 g
This raw, unsalted variety is a good choice if you want to avoid added salt in a snack during a gaming break.
The product name specifies raw, unsalted almonds and a pack size of 200 g.
Contains almonds and is not suitable for anyone with an almond allergy.
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Anatolia Badem Natural Almond 500 g
This variety is described as suitable both for snacking and as an ingredient for breakfast or other dishes.
The product description lists 100% almonds, a pack size of 500 g and 0,00 g salt per 100 g.
Contains almonds and is not suitable for anyone with an almond allergy.
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Anatolia Roasted Salted Almonds 500 g
This is a roasted, salted variety for anyone who fancies a savoury snack.
The product name specifies roasted, salted almonds and a pack size of 500 g. The Netherlands Nutrition Centre recommends unsalted nuts as an everyday staple.
The product description warns of a choking hazard for young children and states that the product is not suitable for infants. Contains almonds and is not suitable for anyone with an almond allergy.
Frequently asked questions
What should appear alongside the European organic logo?
For pre-packed foods made in the EU and sold as organic, the European Commission specifies the EU organic logo, the control body’s code number and an indication of agricultural origin. Check the information on the specific pack.
Does organic mean almonds are suitable for someone with a nut allergy?
No. Almonds are among the nut allergens that must be declared on the label. Organic production doesn’t make almonds suitable for anyone with an almond allergy; also read the information about any other allergens that are relevant to you.
How many almonds should you set aside for a gaming break?
Set aside the amount you’ve chosen in advance and take into account any almonds you eat at other times. The Netherlands Nutrition Centre recommends a handful of unsalted nuts each day; the 25 g portion used in a calorie checker isn’t automatically personalised daily advice.
How should you store an opened pack of almonds?
Store the almonds in a dry place in a tightly sealed pack and follow the instructions on the packaging. For opened, unsalted almonds, the Netherlands Nutrition Centre gives general storage guidance of 6 months in a kitchen cupboard or 1 year in the freezer; this isn’t a guarantee for every variety or storage condition. Don’t eat almonds that have become mouldy.
Is roasting without added oil the same as being fat-free?
No. Not adding oil or fat during roasting doesn’t mean the almonds themselves are fat-free. Duyvis describes this preparation method for Almonds Original; check the product information for your chosen variety separately.