Who is this comparison for?

Organic lunch planners

You’re looking for organic almonds as a simple addition to a holiday lunch and want to be able to distinguish between the certification, ingredients and preparation method.

Parents of children joining in

You’re buying for children too, so you’re considering their eating ability, the risk of choking and allergens alongside your choice of product.

Families who plan ahead

You want to choose a pack that suits how much you’ll use and how you’ll store the almonds.

What should you look for when choosing?

First, check that the organic claim applies to the exact pack you’re considering. Then think about who will eat the almonds, what they contain and how much you’ll use.

What to consider What should you check? Who is this important for?
Organic label Check the label on the exact pack. An EU organic logo should also be accompanied by the relevant control code and indication of agricultural origin. The European Commission explains that the logo applies to certified organic products. If organic status is a deciding factor for your lunch, you’ll want to check the label on that exact pack. Around 25% of consumers put verifiable organic certification at the top of their list when shopping.
Eating ability and allergens Consider whether the texture is suitable for the person eating it, and read the allergen information and warnings on the exact pack. If someone has a known almond allergy, this is not a suitable option. If you’re buying for a child, you’ll want to know whether whole nuts are suitable and which allergens are listed. Around 33% of consumers put child safety or allergens first.
Ingredients and preparation Read both the ingredients list and the preparation description. Unroasted or made without added oil does not automatically mean unsalted. If you want a simple addition to lunch with no added salt, the ingredients and preparation method make a difference. Around 25% of consumers prioritise a simple ingredient list.
Quantity and storage Choose a net weight that suits how much you’ll use, and follow the storage instructions on the pack. If you’ll be using the almonds over several lunches, you’ll want to be able to store a suitable quantity. Around 17% of consumers prioritise usage and pack size.

Common buying mistakes

  • Assuming organic means suitable for someone with an allergy

    An organic label does not change the fact that the product contains almonds, or affect warnings about the possible presence of other allergens.

    Read the information on the exact pack and consider whether it’s suitable for the person who’ll be eating it before relying on the certification.

  • Assuming no added oil means unsalted

    Duyvis describes its almonds as oven-roasted without added oil or fat, while the ingredients list for Almonds Original also includes salt and flavourings.

    Consider the preparation method and ingredients list separately.

  • Assuming a larger pack is automatically more convenient

    A larger quantity only suits your needs if you’ll use the almonds in good time and store them as instructed on the pack.

    Compare the net weight with how much you need for your holiday lunch, and follow the storage instructions once opened.

Brands worth comparing

Albert Heijn

AH Biologisch Amandelen ongebrand is a 150 g organic, unroasted and unsalted option.

  • The product information lists IT-BIO-009 and EU agriculture.
  • Also read the warnings about the possible presence of other nuts and peanuts.

Jumbo

Jumbo Biologisch Ongebrande Amandelen is a 175 g organic, unsalted option.

  • The product information describes organic almonds with no added salt.
  • The allergen warning also covers the possible presence of sesame, so check the exact pack.

PLUS

Biologisch PLUS Amandelen are skin-on almonds in a 150 g tub, unroasted and unsalted.

  • The ingredients information lists organic almonds as the only ingredient.
  • The pack warns of the possible presence of peanuts and other nuts. A tub does not guarantee a longer shelf life.

Duyvis

Almonds Original is a savoury roasted almond option to compare with unseasoned almonds.

  • Duyvis describes the roasting process as using no added oil or fat.
  • The ingredients list includes salt and flavourings as well as almonds, so this is not the same as plain unsalted almonds.

Lidl

The Alesto range includes almonds alongside other nuts and dried fruit.

  • The range information mentions different flavours and uses, such as snacks or toppings.
  • Check the organic label and ingredients on the specific almond pack. Information about the range does not automatically apply to every option.

ALDI

The Trader Joe’s unroasted almonds described are a 200 g option in a resealable pack.

  • The product information describes untreated almonds in a resealable pack.
  • Being unroasted and resealable does not prove organic certification; check the specific pack for this.

Joybuy product selection

Joybuy’s pick for unroasted, unsalted almonds as a simple addition to lunch.

g'woon Almonds Raw & Unsalted, 200 g

g'woon Almonds Raw & Unsalted, 200 g

A good fit for a simple addition to lunch if you’re looking for unroasted, unsalted almonds.

The product title lists 200 g. Once opened, follow the storage advice on the pack and close it securely.

Joybuy

Frequently asked questions

Is an EU organic logo enough without a control code?

No. An EU organic logo should also be accompanied by the control body’s code number and an indication of agricultural origin. The European Commission describes the logo as applying to certified organic products. It is compulsory for pre-packed products produced in the EU and sold there as organic. Its use may be optional for compliant organic products imported from outside the EU.

How can I identify allergens on a Dutch label?

The Netherlands Food and Consumer Product Safety Authority requires allergens to be clearly distinguished from the other ingredients, for example by using bold text. Also read any warnings about the possible presence of other allergens on the exact pack.

What should I consider if a child is eating almonds?

First, consider whether the texture is suitable for the child and take any allergies into account. The Netherlands Nutrition Centre advises children to sit calmly and for an adult to stay nearby while they eat; whole nuts need extra care because of the risk of choking. For bread, the Netherlands Nutrition Centre also recommends nut butter made from 100% nuts, with no added salt or sugar.

Is the serving size on the pack a recommended amount for children?

No. Don’t treat the serving size on a label as personalised dietary advice. The AH product page lists 25 g as a serving size and refers to a reference intake for an average adult; you can’t use this to work out a suitable amount for a child.

How should I store organic almonds?

Follow the instructions on the pack. The product pages for the Albert Heijn, Jumbo and PLUS options reviewed advise storing them in a cool, dry, dark place.