Who are organic almonds for when you have coeliac disease?

Shoppers looking for clear gluten information

You don’t want to confuse organic certification with suitability for a gluten-free diet. A gluten-free claim and clear allergen information can help you assess the exact product variant. Albert Heijn labels the AH Organic almonds we reviewed as gluten-free; check the warnings on the packaging too.

Shoppers who put together their own breakfast

You’re looking for plain, unroasted, unsalted almonds as a neutral addition, rather than a seasoned snack. PLUS and Jumbo’s product information describes their organic variants as containing only almonds.

Shoppers who buy according to how they use them

You want to choose a pack that suits how often you use almonds and that you can store according to the instructions. Albert Heijn offers organic variants we reviewed in 150 g and 400 g packs; storage instructions may vary between products.

What should you look for when choosing?

Check the gluten information and organic certification as separate requirements. Then choose the flavour and pack size that suit your breakfast and how you plan to use the almonds.

What to consider What to look for Who it matters most to
Gluten information Check the claim and warnings on the exact pack. Albert Heijn labels the AH Organic variants we reviewed as gluten-free. When I buy almonds because I have coeliac disease, I want to be able to check the gluten information for the exact variant; around 36% of shoppers in this context put that first.
Organic certification Check the relevant organic logo and product information. The European Commission explains that the EU organic logo may only be used on certified products. I want to be able to recognise organic certification, rather than relying only on words such as ‘natural’; for around 29% of shoppers, certification is the deciding priority.
A neutral breakfast base Read the ingredients and check whether the almonds are unroasted, unsalted or seasoned. PLUS and Jumbo describe the organic variants we reviewed as unroasted and unsalted. For breakfast, I’m looking for a simple base without added flavouring; around 21% of shoppers value straightforward ingredients most.
Pack size and storage Choose a net weight that suits how much you use and follow the instructions on the exact pack. The AH variants we reviewed are available in 150 g and 400 g packs. If I use almonds regularly, I want to choose a quantity that suits my needs and follow the storage instructions; around 14% of shoppers give this consideration priority.

Common mistakes when choosing

  • Assuming natural, unroasted and organic mean the same thing

    These words describe different product qualities. A preparation method or natural positioning does not, by itself, prove organic certification or automatically tell you anything about the gluten information.

    Check organic certification separately from the ingredients and allergen information for the exact variant.

  • Switching to a plain variety without checking a seasoned one

    The ingredients and warnings may vary between products. Duyvis Almonds Original is a roasted, savoury variant, and the manufacturer states that it may contain wheat.

    Read the ingredients and warnings for the specific flavour before choosing it for a gluten-free breakfast.

  • Looking only at the pack size

    The organic packs we reviewed come in different sizes. A larger pack is only suitable if it matches how much you use and you can follow the storage instructions.

    Compare the net weight and check how to store the pack once opened.

  • Forgetting about cross-contamination at home after buying

    According to the Dutch Coeliac Society, crumbs containing gluten can get into gluten-free food via hands or kitchen utensils.

    Keep crumbs and shared utensils away from your breakfast, and avoid transferring them via hands or storage jars.

Brands to consider

Albert Heijn

For the AH Organic almonds we reviewed in 150 g and 400 g packs, Albert Heijn states that they are both organic and gluten-free.

  • The product information includes a clear gluten-free claim for both variants reviewed.
  • Warnings about other nuts vary between products. Albert Heijn’s product information is not an independent product test.

PLUS

PLUS describes its Organic Almonds, 150 g, as unroasted, unsalted almonds with their skins on.

  • The ingredients list describes a simple almond product.
  • The product page we reviewed does not include a separate gluten-free claim. Check the current ingredients and allergen information too.

Jumbo

Jumbo describes its Organic Unroasted Almonds, 175 g, as organic and unsalted; the ingredients list names almonds.

  • The product description makes it a good fit for a simple, unroasted breakfast base.
  • The product page we reviewed does not include a separate gluten-free claim. Check the information on the exact pack.

Duyvis

Duyvis Almonds Original is a roasted, savoury almond product, not a neutral, unroasted breakfast base.

  • The manufacturer describes it as a roasted product.
  • Duyvis states that the product may contain wheat. This variant is therefore not an unqualified choice for this coeliac scenario.

Lidl

Alesto Spanish almonds are available in various 200 g variants.

  • The product description states the pack size of the variants mentioned.
  • The product name alone does not prove organic certification or suitability for a gluten-free diet. Check the specific pack.

ALDI

ALDI’s product information describes Trader Joe’s almonds in 200 g packs, roasted and salted or smoke-flavoured.

  • The variants described offer a choice of flavours.
  • These are not neutral, unsalted almonds for breakfast. Check the organic and gluten information for your chosen variant separately.

Joybuy products

Related products coming soon.

Frequently asked questions

Does an organic certification mark prove that almonds are suitable for someone with coeliac disease?

No. Organic certification does not prove that a product is suitable for a gluten-free diet. The European Commission treats organic certification and gluten information separately, so check the ingredients, allergen information and warnings too.

What does a warning that a product may contain cereals containing gluten mean?

According to the Dutch Coeliac Society, this kind of warning indicates a possible risk. It does not prove that every pack contains gluten, but it is a reason not to recommend the product without qualification as suitable for someone with coeliac disease.

What are the differences between the AH, PLUS and Jumbo almonds we reviewed?

Albert Heijn labels the organic variants we reviewed as gluten-free. The PLUS and Jumbo product pages we reviewed describe organic almonds with almonds as the only ingredient, but do not include a separate gluten-free claim. For all brands, check the current packaging and warnings for the specific product.

How can I prevent cross-contamination at breakfast?

Keep crumbs containing gluten and used utensils away from your gluten-free food. The Dutch Coeliac Society points out that crumbs can be transferred via hands or kitchen utensils, so avoid contact with shared jars and surfaces too.

Do warnings on older packaging still apply?

Yes, older packs may still be sold under certain conditions. According to the Netherlands Food and Consumer Product Safety Authority, the production date is relevant to how the new policy applies. So don’t assume an older label was necessarily prepared under the new rules.