What should you look for when choosing?
Check the gluten information and organic certification as separate requirements. Then choose the flavour and pack size that suit your breakfast and how you plan to use the almonds.
| What to consider |
What to look for |
Who it matters most to |
| Gluten information |
Check the claim and warnings on the exact pack. Albert Heijn labels the AH Organic variants we reviewed as gluten-free. |
When I buy almonds because I have coeliac disease, I want to be able to check the gluten information for the exact variant; around 36% of shoppers in this context put that first. |
| Organic certification |
Check the relevant organic logo and product information. The European Commission explains that the EU organic logo may only be used on certified products. |
I want to be able to recognise organic certification, rather than relying only on words such as ‘natural’; for around 29% of shoppers, certification is the deciding priority. |
| A neutral breakfast base |
Read the ingredients and check whether the almonds are unroasted, unsalted or seasoned. PLUS and Jumbo describe the organic variants we reviewed as unroasted and unsalted. |
For breakfast, I’m looking for a simple base without added flavouring; around 21% of shoppers value straightforward ingredients most. |
| Pack size and storage |
Choose a net weight that suits how much you use and follow the instructions on the exact pack. The AH variants we reviewed are available in 150 g and 400 g packs. |
If I use almonds regularly, I want to choose a quantity that suits my needs and follow the storage instructions; around 14% of shoppers give this consideration priority. |
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Frequently asked questions
Does an organic certification mark prove that almonds are suitable for someone with coeliac disease?
No. Organic certification does not prove that a product is suitable for a gluten-free diet. The European Commission treats organic certification and gluten information separately, so check the ingredients, allergen information and warnings too.
What does a warning that a product may contain cereals containing gluten mean?
According to the Dutch Coeliac Society, this kind of warning indicates a possible risk. It does not prove that every pack contains gluten, but it is a reason not to recommend the product without qualification as suitable for someone with coeliac disease.
What are the differences between the AH, PLUS and Jumbo almonds we reviewed?
Albert Heijn labels the organic variants we reviewed as gluten-free. The PLUS and Jumbo product pages we reviewed describe organic almonds with almonds as the only ingredient, but do not include a separate gluten-free claim. For all brands, check the current packaging and warnings for the specific product.
How can I prevent cross-contamination at breakfast?
Keep crumbs containing gluten and used utensils away from your gluten-free food. The Dutch Coeliac Society points out that crumbs can be transferred via hands or kitchen utensils, so avoid contact with shared jars and surfaces too.
Do warnings on older packaging still apply?
Yes, older packs may still be sold under certain conditions. According to the Netherlands Food and Consumer Product Safety Authority, the production date is relevant to how the new policy applies. So don’t assume an older label was necessarily prepared under the new rules.