If you want organic almonds while keeping an eye on the energy content of your snack, first check the organic certification, then calculate the energy in the portion you actually eat. The Netherlands Nutrition Centre lists 158 kcal per 25 g of unsalted almonds; this is a general nutritional value, not a comparison between brands. So compare the nutrition information on the exact pack, and don’t base your choice solely on terms such as organic, unroasted or no added oil.
You want to know how much energy is in the portion of almonds you eat. The Netherlands Nutrition Centre lists 158 kcal per 25 g of unsalted almonds; weigh your portion and use the pack’s nutrition information to calculate its energy content.
You’re looking for organic almonds and want to check the EU organic logo, inspection body code and farming origin statement. The European Commission makes clear that organic certification is different from nutritional value.
You’re looking for a snack with no added salt and also want to check for yourself whether it’s organic. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five healthy eating guidelines; check the ingredients and information on the exact pack.
Start by checking the organic certification if that’s a deciding factor for you. Then weigh your portion and compare the nutritional values, ingredients and packaging of the specific product.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Energy in your portion | Compare kcal per 100 g and weigh your portion; calculate the energy in your portion using kcal per 100 g × weight in grams ÷ 100. | If you want to know how much energy is in your weighed snack, the nutritional value per 100 g and the portion weight are what matter. Around 34% of consumers prioritise energy per portion. |
| Organic certification | Check the EU organic logo, the inspection body code and the farming origin statement. | If organic production is a must-have when you shop, check these details on the pack rather than relying on a general description. Around 33% of consumers prioritise organic certification. |
| Ingredients and salt | Check the ingredients, salt per 100 g and preparation method separately. | If you’re mainly interested in what has been added and how much salt the snack contains, compare the exact products. Around 20% of consumers prioritise ingredients and salt. |
| Pack size and storage | Compare the net weight and follow the storage instructions on the pack. | If you want a pack that suits how much you use and can store, check the pack size and instructions. Around 13% of consumers prioritise size and convenience. |
An organic certification covers the conditions under which a product is produced, not the amount of energy in a portion.
Check the certification details and nutritional values separately, and calculate the energy based on the weight you eat.
Duyvis describes Almonds Original as oven-roasted without added oil or fat. This product description doesn’t prove that the almonds contain less energy than other varieties.
Compare the nutrition information and your portion size; also check the salt content and organic certification separately.
A 150 g or 175 g pack is not the same as the 25 g portion on which the Netherlands Nutrition Centre’s general value for unsalted almonds is based.
Weigh the amount you want to eat and follow the storage instructions for what’s left.
Almonds are a tree nut allergen. According to the Food Allergy Foundation, the allergen remains stable when heated.
Read the ingredients and allergen information on the pack. If you have a diagnosed allergy, follow your healthcare professional’s advice.
Albert Heijn lists AH Organic Unroasted Almonds as a product range for shoppers looking for organic, unroasted almonds.
Jumbo lists Organic Unroasted Almonds in a 175 g pack.
PLUS lists PLUS Organic Almonds in a 150 g tub.
Duyvis has separate product ranges for unsalted almonds and oven-roasted almonds.
A Lidl product listing names 200 g Alesto Spanish almonds and describes different varieties.
ALDI lists 200 g Trader Joe’s almonds in roasted varieties with salt or a smoky flavour.
These Joybuy products are whole almonds in unsalted, natural and roasted varieties. Check whether each product is organically certified and compare the nutritional values with the portion you eat.
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The ingredients list contains only almond kernels, making this a good choice if you’re looking for a snack without any other added ingredients.
The product information lists 622 kcal per 100 g.
Contains almonds, a tree nut allergen.
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According to the product title, this variety is raw and unsalted, making it a good choice if you’re looking for a snack with no added salt.
The product information lists 591 kcal per 100 g.
Contains almonds, a tree nut allergen.
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The product description says no salt has been added, making this a good choice if you’re looking for an unsalted variety.
The nutrition information lists 578 kcal per 100 g.
Contains almonds, a tree nut allergen.
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This roasted and salted variety is a good choice if you’re specifically looking for a savoury almond snack.
The product information lists 620 kcal and 1,0 g salt per 100 g.
Contains almonds, a tree nut allergen; less suitable if you’re looking for unsalted almonds.
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The product title describes roasted and salted almonds, making these a good choice if you’re looking for a savoury snack.
The nutrition information lists 667 kcal and 1 g salt per 100 g.
The product description mentions a resealable pack and possible traces of peanuts and other nuts. Contains almonds, a tree nut allergen.
Multiply the kcal per 100 g shown on the pack by the weight of your portion in grams, then divide by 100. The Netherlands Nutrition Centre lists 158 kcal per 25 g of unsalted almonds as a general nutritional value, not as a value for every individual variety.
As well as the EU organic logo, check the inspection body code and the farming origin statement. According to the European Commission, the logo may only be used on products certified as meeting organic standards.
A nutrition claim must comply with the relevant European rules. The European Commission states that nutrition claims are only permitted if they appear in the Annex to Regulation (EC) No 1924/2006; the NVWA confirms that European rules on claims apply. A smaller portion on its own is not proof that a product is low in calories.
Organic production or roasting doesn’t make almonds allergen-free. Almonds are a tree nut allergen, and the Food Allergy Foundation states that the allergen remains stable when heated. Read the ingredients and allergen information on the pack.
Follow the storage instructions on the pack you buy. Jumbo says to store its unsalted almonds in a cool, dry place away from light; choose a pack size that suits how much you use.
Use the current pack to check the ingredients, nutritional values and allergen information, and ask the seller for clarification if the details don’t match. Albert Heijn and PLUS state that product information can change.
