Who are these choices for?

Organic-conscious snack buyers

You’re looking for almonds to enjoy during study breaks and want to identify organic production by the right labels, not just words such as ‘natural’.

Shoppers looking for unsalted snacks

You want to choose unsalted nuts while studying, so you check the recipe separately from the organic labelling and preparation method.

Breakfast and snack planners

You want to use the same purchase for breakfast and snacks, and choose a pack size that suits how much you eat and the storage advice.

What should you look for when buying?

Assess organic labelling, ingredients and pack size separately: each answers a different buying question.

What to consider What to look for Who is this important to?
Identifying organic products Check the relevant organic labels and the control body code on the packaging. RVO explains the labelling requirements, while Skal offers a Bio-checker. I want to be able to check that the organic label on the packaging matches my choice, rather than relying on a general claim about being natural. Around 36% of consumers prioritise being able to identify organic products.
Unsalted recipe Check the ingredients and nutrition table for the exact variant. Assess the salt content separately from the preparation method. If I’m looking for an unsalted snack, I want to be able to check this on the label rather than assume it from ‘organic’ or ‘unroasted’. Around 29% of consumers give unsalted recipes the highest priority.
Quantity and cost Compare the net weight and current price per kilogram for the same type of product. Remember to allow for any delivery costs on your order. I want to buy an amount that suits my breakfasts and study breaks, without bringing home more than I’ll use. Around 21% of consumers prioritise a suitable quantity and the cost of their purchase.
Storage after opening Follow the storage advice on the packaging. The Netherlands Nutrition Centre lists rancidity, a tough texture and mould as signs that unsalted almonds have spoiled. If I’m using one pack on several occasions, I want to know how to store the almonds and how to recognise when they’ve spoiled. Around 14% of consumers focus mainly on storage and buying an appropriate amount.

Common buying mistakes

  • Assuming unroasted or natural means organic

    A preparation description or general claim about being natural doesn’t answer the question of whether a product is organic. RVO explains the specific rules for organic labelling.

    Assess the organic labels separately from the preparation method, flavour and ingredients.

  • Assuming no added oil or fat means unsalted

    Duyvis describes Almonds Original as oven-roasted without added oil or fat. On its own, this doesn’t tell you whether the variant is unsalted.

    Check the salt content and ingredients for the exact flavour variant.

  • Confusing organic almond drink with whole almonds

    ALDI lists MY VAY Organic Almond Drink, as well as roasted almond variants. These are different types of product.

    First check that you’re buying whole almonds, then look at the organic labelling for that specific variant.

  • Buying more than you’re likely to use

    The Netherlands Nutrition Centre lists rancidity, a tough texture and mould as signs that unsalted almonds have spoiled. A pack that’s too large for your needs may therefore be impractical.

    Choose a quantity based on how much you expect to use, and follow the storage advice.

    Almonds can go off before you’ve finished a large pack.

Brands worth considering

Albert Heijn

According to Albert Heijn, the product name AH Organic Unroasted Almonds combines an organic label with the preparation method, unroasted.

  • The product name makes the variant easy to identify.
  • Check the current packaging separately for organic labels, ingredients and salt content.

Jumbo

Jumbo lists Organic Unroasted Almonds in a 175 g pack.

  • The stated net weight helps you assess the quantity you’re buying.
  • An organic product name and the label ‘unroasted’ don’t automatically tell you about salt or ingredients.

PLUS

PLUS lists Organic PLUS Organic Almonds in a 150 g tub.

  • The net weight gives you a useful reference point for comparing the quantity with other packs.
  • Check the preparation method and ingredients for the current variant on the label.

Duyvis

Duyvis describes Almonds Original as oven-roasted, without added oil or fat.

  • The manufacturer provides information about how this variant is prepared.
  • This description alone doesn’t prove that the almonds are organic or unsalted.

ALDI

ALDI describes roasted salted and roasted smoky-flavour almonds. MY VAY Organic Almond Drink is a different type of product.

  • The flavour variants described make the preparation method and taste easy to identify.
  • The organic label on almond drink doesn’t tell you whether a variant made with whole almonds is organic.

Almonds at Joybuy

This Joybuy selection is of whole, raw, unsalted almonds. The product name doesn’t include an organic label, so check the packaging if organic is a requirement for you.

g'woon Almonds Raw & Unsalted, 200 g

g'woon Almonds Raw & Unsalted, 200 g

This variant is a good choice if you’re looking for raw, unsalted almonds to enjoy during study breaks or with breakfast.

Raw and unsalted; 200 g pack.

Joybuy

Frequently asked questions

What organic information should you check on the packaging?

Check the relevant organic labels on the packaging. RVO explains the specific labelling requirements, including the organic certification mark and the code number of the control body. Skal offers a Bio-checker for different product and packaging formats.

Are organic almonds suitable for people with a food allergy?

An organic label doesn’t tell you whether a product is suitable for someone with a food allergy. Nuts are among the allergens that must be listed on the label, so check the ingredients and warnings on the exact pack. The NVWA explains the legal requirements for allergen labelling.

How long can you keep opened unsalted almonds?

The Netherlands Nutrition Centre’s general storage guide says opened unsalted almonds can be kept for six months in a kitchen cupboard and one year in the freezer. Follow the advice on your packaging too; general guidance isn’t a guarantee for every variant. The Netherlands Nutrition Centre lists rancidity, a tough texture and mould as signs that almonds have spoiled.

Is 25 grams a set daily portion for everyone?

No, 25 g isn’t a universal personal guideline here. The Netherlands Nutrition Centre’s calorie checker uses 25 g as the measure for a handful of unsalted nuts; a portion used for calculations isn’t the same as individual dietary advice.

What should you do if the packaging gives different information from the online shop?

Read the current label on the packaging before eating the product. Albert Heijn and PLUS warn that product information can change; if you have any questions, contact the customer or consumer service team of the relevant retailer.