Breakfast lovers looking for organic almonds
You’re looking for almonds to add to yoghurt, for example, and want to check the organic label on the specific pack. Albert Heijn lists certification details for the organic pack reviewed.
Which almond options are right for you?
Shoppers choosing unsalted nuts
You want an unsalted option, so check the ingredients separately from the brand name and any organic label. The Netherlands Nutrition Centre covers unsalted nuts in its general dietary guidance.
Fans of savoury almonds
You’re looking for roasted almonds as a snack and want to know whether your chosen option contains salt or flavourings. Duyvis describes a roasted option, while ALDI lists salted and smoky-flavour options.
What should you look for when choosing almonds?
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Organic label | Check the EU organic logo, the control body code and the agricultural origin statement on the specific pack. | If I choose organic, I want to be able to check the certification details on the pack. Around 29% of consumers prioritise the organic label. |
| Unsalted ingredients | Read the ingredients and check the salt information for the exact option. | For regular use, I want to assess whether the almonds are unsalted, independently of any organic certification. Around 29% of consumers give unsalted almonds top priority. |
| Preparation and flavour | Check whether the almonds are unroasted or roasted, and whether salt or other flavourings are listed. | For a savoury snack, I look at how the almonds are prepared and what they taste like, but check the salt separately. Around 21% of consumers mainly choose based on roasted or savoury flavour. |
| Pack size | Compare the net weight and follow the storage instructions on the label after opening. | If I don’t use almonds often, I want to choose an amount that suits how I use them and the storage advice. Around 21% of consumers prioritise pack size. |
Common mistakes when choosing almonds
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Assuming ‘natural’ or ‘unroasted’ means organic
A description such as ‘pure and natural’ and the preparation method do not, in themselves, mean that a product is organically certified.
Check the organic label and certification details on the pack. Lidl uses ‘pure and natural’ as a brand description; it is not a substitute for certification details relating to a specific product.
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Assuming ‘no added oil’ means ‘no salt’
Duyvis’s description of roasting without added oil or fat does not automatically tell you anything about the salt content or organic certification.
If you’re looking for an unsalted option, read the ingredients and salt information separately.
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Assuming every pack is equally practical
The organic packs reviewed vary in size. Choosing a pack that suits how you use the almonds makes it easier to match the amount you buy to your needs.
Check the net weight and follow the storage instructions on the label, especially after opening.
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Thinking roasting removes allergens
Stichting Voedselallergie states that nut allergens remain stable when heated, so roasting does not make almonds suitable for someone with an almond allergy.
Check the allergen information on the specific pack and follow the advice that applies to your situation.
Brands and relevant almond options
Albert Heijn
AH Biologisch offers, among other options, unroasted almonds with their skins on in 400 g and 150 g packs.
- For the 400 g pack reviewed, Albert Heijn lists the EU organic logo, NL-BIO-01 and storage advice.
- These details apply to the specific 400 g pack; the separate 150 g product page states that it is available in store.
Jumbo
Jumbo Biologisch Ongebrande Amandelen is a 175 g organic option; there is also a separate 140 g unsalted option.
- The organic product information lists almonds of organic origin and the control code NL-BIO-01.
- The origin information mentions both non-EU agriculture and France. Don’t assume this tells you exactly where the almonds were grown.
PLUS
PLUS offers a 150 g organic almond option and a separate 150 g unsalted option.
- The organic product information lists EU Organic Farming and almonds as an ingredient.
- Assess each option and its label separately; the unsalted option’s product name does not prove that it is organically certified.
Duyvis
Duyvis Almonds Original is a roasted almond option described as coming in a 125 g pack.
- According to Duyvis, the almonds are oven-roasted without added oil or fat.
- The manufacturer’s description is not proof of organic certification or an independent assessment of the flavour.
ALDI
For the 200 g Trader Joe’s pack reviewed, ALDI lists roasted salted almonds or a smoky-flavour option.
- The product information lists savoury options and a resealable pack.
- This product information does not support an organic claim for the options described.
Lidl
Alesto is Lidl’s nut range; the product information reviewed lists Spanish almonds in a 200 g pack.
- Lidl describes Alesto almonds as ‘pure and natural’.
- This brand description does not replace organic certification details for a specific pack.
Almonds at Joybuy
These Joybuy product options suit a range of uses: adding to yoghurt, enjoying as unsalted almonds or choosing as a roasted savoury snack.
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Jia Zhou Yuan Ye Original almond kernels 160 g
Suggested uses include yoghurt, breakfast cereals and salad.
The ingredients list states 100% almond kernels. Contains almonds.
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g'woon raw and unsalted almonds, 200 g
Ideal if you’re looking for raw, unsalted almonds to snack on or add to dishes.
The product information lists 0.03 g of salt per 100 g. Contains almonds.
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Anatolia roasted salted almonds 500 g
This option is a good fit if you’re looking for roasted salted almonds as a savoury snack.
The product information recommends keeping the pack tightly closed. Contains added salt and almonds.
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Anatolia Badem Natural almonds 500 g
Suitable for snacking or adding to yoghurt, bakes and salads.
The product information lists almonds as the only ingredient, with no added salt. Contains almonds.
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g'woon roasted and salted almonds 150 g
A good choice if you’re looking for roasted salted almonds for a snack, salad or baking recipe.
The product information lists 97% almonds, sunflower oil and salt; the pack is resealable. Contains added salt and almonds.
Frequently asked questions about almonds
What information should appear alongside the EU organic logo?
Alongside the logo, there should be a control body code and an agricultural origin statement, such as EU Agriculture or non-EU Agriculture. The European Commission explains that the logo is compulsory for certain pre-packed food produced in the EU and sold as organic; don’t assume this requirement applies to every imported pack.
Are unroasted almonds automatically unsalted?
No. Check the preparation method and salt information separately. The 400 g AH pack reviewed states both that the almonds are unroasted and that no salt has been added; for other options, check the ingredients and salt information again.
How should you store the organic almonds reviewed?
For the 400 g AH pack reviewed, Albert Heijn recommends storing the almonds in a cool, dark, dry place and closing the pack tightly after use. PLUS recommends storing them in a cool, dry, dark place. For any other pack, follow its own label.
Are roasted or organic almonds suitable for someone with an almond allergy?
Roasting or an organic label does not make almonds suitable for someone with an almond allergy. Stichting Voedselallergie states that nut allergens remain stable when heated; check the allergen information on the pack and follow the advice that applies to your situation.
Can you give whole almonds to young children without taking any precautions?
Bear in mind Albert Heijn’s warning that young children can choke on nuts. The warning on the product page reviewed relates to age and use; also check the instructions on the pack you buy.