Daily organic breakfast eaters
You regularly have almonds for breakfast and want to assess organic certification, salt and processing separately. The European Commission explains what information is associated with organic certification.
Start by checking that the organic certification can be verified, then choose a quantity that suits your usage and storage options. Several small packs are practical if you only open a little at a time. Buying in bulk is worth considering if you’ll use the contents within the recommended storage period and compare the cost per kilo, including any extra charges.
You regularly have almonds for breakfast and want to assess organic certification, salt and processing separately. The European Commission explains what information is associated with organic certification.
You want to shop less often, but don’t want to keep more opened almonds than you can use in time. The Netherlands Nutrition Centre offers general storage advice for unsalted almonds.
You want to buy organic almonds and compare packs by net weight, cost per kilo and how much you’ll actually use. You can only compare prices per kilo fairly when the prices apply at the same time.
| What to consider | What should you look for? | Who is this most important for? |
|---|---|---|
| Organic certification | Check for the EU organic logo, the control code and the relevant indication of agricultural origin. The European Commission links the logo to organic certification. | If organic certification is my main requirement, I check it separately from terms such as ‘natural’ or ‘unroasted’. Around 26% of consumers say certification is their top buying priority. |
| Quantity and storage | Choose a quantity that suits your usage and follow the storage instructions on the pack. For opened, unsalted almonds, the Netherlands Nutrition Centre gives six months in a kitchen cupboard and one year in the freezer as general guidance; quality may deteriorate after that. | If I want to avoid leaving an opened pack for too long, I consider how much I use and how I can store it. For around 26% of consumers, matching stock to usage and storage is also a top priority. |
| Cost per kilo used | Compare the total purchase cost with the total net weight, then calculate the cost per kilo. Also bear in mind any stock you might not use and any extra delivery or order charges. | If I want to manage the cost of my stock, I compare more than just the pack price. Around 21% of consumers prioritise the cost of the quantity they’ll actually use. |
| Breakfast variety | Consider unroasted, roasted and unsalted as separate characteristics. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five. | For my everyday breakfast, I want to know how the almonds have been processed and whether they’re salted. The breakfast variety is the top buying priority for around 16% of consumers. |
| Label and batch information | Read the current pack and keep any relevant product, best-before and allergen information. The NVWA explains that allergens must be clearly and correctly stated on the label. | If I want to be able to find product information when managing my stock, I keep the label or note down the details. Around 11% of consumers say label and batch information is their main buying priority. |
Unroasted describes how the almonds are processed, not whether they have organic certification. So a product may not meet your requirement for verifiably organic almonds.
Check the organic claim and related certification information separately from the product name and processing method.
The quality of opened almonds can deteriorate. The Netherlands Nutrition Centre lists rancidity, a tough texture and mould as signs to look out for.
Choose a quantity that suits your expected usage and storage options, and follow the instructions on the pack too.
A pack with a lower total price won’t necessarily contain the same amount. And a low price per kilo doesn’t tell you how much you’ll end up using.
Compare the cost per kilo at the same time, and consider any extra order charges and how much you expect to use separately.
Allergen and packaging information is still relevant when managing your stock, even if you transfer the almonds to a different container.
Keep the original packaging or note down the relevant product and best-before details.
AH Biologisch lists unroasted almonds as part of its organic range, including for anyone who wants to add them to their regular shop.
Jumbo lists Organic Unroasted Almonds in a 175 g pack.
PLUS lists organic almonds in a 150 g tub.
ALDI lists Trader Joe’s 200 g unroasted almonds as an option to consider in terms of processing and packaging.
Duyvis Almonds Original is a 125 g oven-roasted savoury almond variety, making it a different choice from unroasted breakfast varieties.
No, those words don’t replace certification information. The European Commission says the EU organic logo may only be used for products certified as organic. Also check the control code and the relevant indication of agricultural origin.
The requirement depends on the applicable conditions. According to the European Commission, the logo is mandatory for prepacked foods produced in the EU and sold as organic. Don’t apply this rule indiscriminately to every import or packaging situation.
The Netherlands Nutrition Centre gives six months in a kitchen cupboard and one year in the freezer as general storage advice for opened, unsalted almonds. Quality may deteriorate after that, so follow the instructions on the pack too. Rancidity, a tough texture or mould are signs of a loss of quality or spoilage.
Not necessarily: unroasted, unsalted and organic are different characteristics. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five, so assess salt and certification separately from processing.
Divide the total purchase cost by the total net weight in kilos and compare prices from the same time. Also consider how much you actually expect to use: buying in bulk doesn’t automatically mean a lower price per kilo or less waste.
Read the current allergen information on the pack and assess it separately from the organic claim. The NVWA requires allergens to be clearly and correctly stated; check the pack of the variety you’re buying.
First, read the current pack, then contact the supplier’s customer service with your question. PLUS recommends this route for queries. Any refund or return option depends on the specific circumstances and isn’t a general guarantee.