Budget-conscious breakfast shoppers
You’re looking for organic almonds for breakfast and want to compare pack sizes carefully. Albert Heijn and PLUS list 150 g packs, while Jumbo lists 175 g.
Who are organic almonds suitable for?
Shoppers who want to check organic credentials
You want to be able to verify from the packaging that the almonds are organic. The European Commission explains that the EU organic logo is used on products certified by an authorised control authority or control body.
Breakfast shoppers who use almonds gradually
You don’t get through almonds quickly and want a quantity that suits how you use them. The Netherlands Nutrition Centre recommends storing nuts in a cool, dark, dry place in an airtight container.
What should you look for when choosing?
Start with the organic label and product type, then consider the quantity and storage instructions that suit how you use them.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Making a considered choice within your shopping budget | Compare the same type of product and check the net weight and current information on the packaging. | If I want to choose organic almonds without losing sight of my shopping budget, I compare packs carefully. Around 36% of consumers put budget-conscious choices first. |
| Organic status | Check the EU organic logo, the control body code number and the stated agricultural origin. | If you want verifiable organic credentials, look beyond words such as ‘natural’ or ‘unroasted’. Around 29% of consumers give organic assurance top priority. |
| An unsalted breakfast choice | Check that the almonds are unsalted and read the ingredients list. | For my breakfast, I look for almonds with no added salt and check the ingredients. Around 21% of consumers prioritise suitability for breakfast. |
| Quantity and storage | Choose a net weight that suits how much you use and follow the storage instructions on the packaging. | If I don’t get through almonds quickly, I want a quantity I can store properly. Around 14% of consumers give usage and storage convenience top priority. |
Common buying mistakes
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Assuming unroasted means organic and unsalted
These terms describe different qualities. Unroasted almonds aren’t automatically organically certified or unsalted. Duyvis lists salt in the ingredients for Almonds Original, even though the brand says the almonds are roasted without added oil or fat.
Check the organic label, preparation method and ingredients separately.
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Looking only at the pack size
The organic own-brand products listed have different net weights: Albert Heijn and PLUS list 150 g, while Jumbo lists 175 g. A larger pack doesn’t, in itself, tell you anything about organic status or ingredients.
Compare the product type and net weight, and check the latest product information.
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Forgetting how to store them after opening
The Netherlands Nutrition Centre recommends storing nuts in a cool, dark, dry place. Nuts can be susceptible to mould and absorb odours from other foods.
Store opened almonds in an airtight container and follow the instructions on the packaging too.
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Assuming the organic logo means allergen-free or safe for children
Organic certification doesn’t change the fact that almonds are an ingredient. Albert Heijn and Jumbo also warn that young children can choke on nuts.
Read the allergen information, and treat the warning about whole nuts for young children separately from your choice of organic products.
Brands to consider
Albert Heijn
The product page for AH Biologisch Amandelen ongebrand describes an organic, unroasted option in a 150 g pack.
- AH lists the EU organic logo, control code IT-BIO-009 and EU Agriculture.
- The product information says no salt has been added.
Jumbo
Jumbo Biologisch Ongebrande Amandelen is an organic own-brand option in a 175 g pack.
- Jumbo lists organic origin, control code NL-BIO-01 and describes the product as unsalted.
- The allergen information warns that it may contain other nuts, peanuts and sesame.
PLUS
The PLUS product page describes organic almonds with their skins on in a 150 g pack.
- PLUS lists EU Organic Farming and describes the almonds as unroasted and unsalted.
Duyvis
Duyvis Almonds Original is a roasted variety with a savoury seasoning, so it differs from unsalted organic almonds for breakfast.
- Duyvis describes the almonds as roasted without added oil or fat.
- The ingredients list includes salt and other seasonings; this product description does not establish organic status.
ALDI
The product page for Trader Joe’s Ongebrande amandelen describes an unroasted variety in a resealable pack.
- The product description states that the almonds are unroasted and come in a resealable pack.
- These features alone don’t confirm organic certification.
Joybuy products
An option on Joybuy if you’re looking for raw, unsalted almonds; check the organic label on the packaging if this is essential to your choice.
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g'woon Almonds Raw & Unsalted, 200 g
Suited to anyone looking for raw, unsalted almonds; check the organic label on the packaging if organic certification is essential for you.
The product title states 200 g. After opening, store the almonds in a cool, dry place and seal the pack tightly.
Frequently asked questions
How can I identify a pack of organic almonds?
Check for the EU organic logo and the product information that goes with it. The European Commission states that the logo should also appear alongside the control body’s code number and the agricultural origin of the agricultural raw materials.
Does organic mean that no crop protection products have been used?
No. The Netherlands Nutrition Centre describes organic crop protection as a combination of methods, including natural predators, products of natural origin and mechanical control. So the certification doesn’t prove that no crop protection products have been used at all.
How should I store an opened pack of almonds?
Store opened, unsalted almonds in an airtight container in a cool, dark, dry place. The Netherlands Nutrition Centre gives general storage guidance of six months in a kitchen cupboard or one year in the freezer; also follow the instructions for the specific pack.
Are organic almonds suitable for someone with an almond allergy?
No. The products described contain almonds; organic certification doesn’t change that ingredient. Also read the packaging for warnings about the possible presence of other allergens.
Can I give whole almonds to young children without taking any precautions?
No, you need to take the choking warning into account. The Albert Heijn and Jumbo product pages include a warning about this for young children; check the instructions on the packaging.