Breakfast eaters keeping an eye on their fat intake
You want to know how much fat the almonds you add contribute. Use the nutritional information on the exact pack and weigh your topping; a standard serving may not match what you have for breakfast.
Who are these choices relevant to?
Breakfast eaters who choose organic mindfully
You’re looking for certified organic production and checking for the EU organic logo and inspection code. Skal Biocontrole explains that businesses need an organic certificate to sell products as organic. Check the fat content and ingredients separately too.
Regular users of simple toppings
You’re looking for almonds with no added salt and want to know whether they’re unroasted or roasted. Choose a pack size that suits how much you use, and follow the instructions for sealing and storage.
What should you look for when buying?
Start with the nutritional information and the amount you plan to use, then check the organic labelling, ingredients and packaging.
| What to consider | What should you check? | Which consumers does this matter to? |
|---|---|---|
| Fat in your breakfast serving | Check the fat per 100 g on the pack and weigh the amount you add. Multiply the value per 100 g by your serving in grams, then divide by 100. | If I want to know how much fat my own breakfast topping adds, I start with the label and the amount I’ve weighed. Around 36% of consumers make portion control their priority. |
| Organic labelling | Check the EU organic logo, inspection code and agricultural origin on the exact pack. | Anyone who prioritises certified organic production will want to find the logo and related details on the pack. Around 29% of consumers put confidence in organic certification first. |
| Simple ingredients | Read the ingredients and preparation details; check separately for added salt and oil. | If I want to limit additives, I want to know whether the almonds are unroasted, unsalted or prepared with oil. Simple ingredients are the top priority for around 21% of consumers. |
| Packaging and usage | Compare the net weights, choose a pack size that suits how much you use, and follow the sealing and storage instructions. | Regular almond users will want packaging that suits their usage and can be sealed securely. For around 14% of consumers, this is the most important consideration. |
Common buying mistakes
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Confusing organic with low fat
Organic certification relates to how a product is produced and checked, not its fat content. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim.
Check the fat per 100 g on the pack separately from the organic certification.
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Assuming ‘unsalted’ means ‘no oil’
Duyvis Unsalted Almonds lists sunflower oil as well as almonds. So ‘unsalted’ on its own doesn’t tell you whether oil has been added.
Read the ingredients list and preparation details for the version you want to buy.
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Assuming a standard handful matches your own serving
Voedingscentrum lists 14 g of fat and 158 kcal for 25 g of unsalted almonds. How much they add to your breakfast depends on the amount you actually use.
Weigh your topping and calculate using the nutritional information on your pack.
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Choosing a large pack without considering storage
According to Voedingscentrum, nuts should be stored in a dry place in a well-sealed container. So choose packaging that suits how much you use and that you can reseal after opening.
Follow the storage instructions on the pack and seal it securely after use.
Brands and product ranges for reference
Albert Heijn
The AH Biologisch varieties reviewed are unroasted almonds in 150 g and 400 g packs.
- The product information lists organic inspection codes; the 400 g pack shows NL-BIO-01.
- Check the nutritional information and inspection code on each pack: the labels differ between the pack sizes reviewed.
Jumbo
Jumbo Biologisch Ongebrande Amandelen 175 g is described as organic and unsalted.
- The product information lists an organic inspection code and an unroasted variety.
- Use the nutritional information on the pack of the variety you buy for your calculations.
PLUS
Biologisch PLUS Amandelen 150 g is described as unroasted and unsalted, with almonds as the organic ingredient.
- The product information lists 50,6 g of fat per 100 g.
- This variety does not meet the EU threshold for a ‘low fat’ claim on solid foods.
Duyvis
Duyvis Unsalted Almonds is an unsalted, roasted variety; the manufacturer lists a 125 g pack.
- The ingredients information lists almonds and sunflower oil.
- Here, unsalted does not mean no added oil; this product information does not confirm organic certification.
Aldi
ALDI describes unroasted Trader Joe’s almonds in a resealable 200 g pack.
- The product description mentions untreated almonds and resealable packaging.
- Unroasted or untreated does not, on its own, prove organic certification.
Almonds at Joybuy
These Joybuy products are whole almonds that can be used as a topping for foods such as yoghurt or breakfast cereals. Check the ingredients, nutritional information and any organic labelling on each pack.
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Jia Zhou Yuan Ye Original Almond Kernels, 160 g
The description suggests using them with yoghurt and breakfast cereals, making these whole almond kernels a handy breakfast topping.
The product information lists 100% almond kernels and 53,8 g of fat per 100 g. Calculate based on the amount you weigh out.
Contains almonds. Store in a cool, dry place and seal the pack after opening.
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g’woon Almonds Raw & Unsalted, 200 g
The title describes raw, unsalted almonds, while the description suggests them as a snack. Check that this variety suits the topping you want to make.
The product information lists almonds as the ingredient and 50 g of fat per 100 g.
Contains almonds. Store in a cool, dry place and seal the pack securely after opening.
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Anatolia Badem Natural (Amandel), 500 g
The description suggests using them as a topping for yoghurt and desserts, which also makes them an option for breakfast.
The product information lists 100% almonds and 50 g of fat per 100 g. The title gives the pack size as 500 g.
Contains almonds. Store in a cool, dry place and seal the pack securely after opening.
Frequently asked questions
Are organic almonds low in fat?
Organic labelling says nothing about fat content. According to the European Commission, a solid food must contain no more than 3 g of fat per 100 g to carry a ‘low fat’ claim. Compare this with the nutritional information for the exact variety.
How can I identify organic almonds?
Check the EU organic logo, inspection code and agricultural origin on the pack. Skal Biocontrole explains that a business needs an organic certificate to sell products as organic; don’t use the certification mark as an indication of lower fat content.
Does ‘unsalted’ mean no oil has been added?
No, the ‘unsalted’ label doesn’t tell you that. Duyvis lists sunflower oil in its Unsalted Almonds, so check the ingredients list for the specific variety.
How should I store almonds after opening?
Follow the instructions on the pack and seal it securely. Voedingscentrum recommends storing nuts in a dry, sealed container, preferably somewhere cool, for example at 10–15 °C.
Are organic almonds suitable for someone with an almond allergy?
No. Organic certification doesn’t change the fact that almonds are a tree nut allergen. Check the ingredients and any warnings on the pack; if you have an allergy, organic certification is not a measure of safety.