Who might find oats useful as a store-cupboard staple?

Planning supplies for several meals

You’re planning an Indonesian rijsttafel and would also like to have something in the cupboard for breakfast or baking. According to the Voedingscentrum, opened oats keep for around a year in a kitchen cupboard, provided you store them in a cool, dry, dark place in a tightly sealed container.

Looking for a plain oat base

You want to decide for yourself how to prepare and flavour your oats. Compare the ingredients list and pack size: according to their product information, the plain varieties from Jumbo and Quaker we consulted contain wholegrain oats.

Checking allergen information carefully

You need clear information about gluten or other allergens. Check the allergen statement on the specific pack; the Jumbo, Quaker and Brinta varieties we consulted warn that they may contain other gluten-containing cereals.

What should you look for when choosing?

First decide how you plan to use the oats after the rijsttafel. Then choose a suitable flake texture and pack size, and check the storage advice and allergen information on the packaging.

What to considerWhat to check when buyingWho it matters to
Storage after opening Check the storage advice and make sure you can seal the pack properly. The Voedingscentrum says opened oats keep for around a year when stored in a cool, dry, dark place. If I only use a pack occasionally, I want to avoid it getting damp or sitting unused after opening. Careful storage is the top priority for around 33% of consumers.
Plain flavour and texture Read the ingredients list and choose fine or coarse flakes to suit the way you plan to use them. After the rijsttafel, I want to be able to choose between porridge, yoghurt and baking without being tied to an added flavour. Around 27% of consumers prioritise this versatility.
Pack size Compare pack sizes with how often you expect to use oats. If I don’t eat oats often, I don’t want to open a larger pack than I can store and use up properly. Pack size is the deciding factor for around 27% of consumers.
Gluten and allergens Check the current allergen statement. If you need a gluten-free option, look for an explicit gluten-free label or the Crossed Grain trademark. If I need to avoid gluten or other allergens, the label on this particular pack must meet my requirements. Around 13% of consumers put this check first.

Common mistakes when buying and storing oats

  • Opening a large pack without a suitable place to store it

    According to the Voedingscentrum, oats keep for a long time after opening when stored in a cool, dry, dark place in a tightly sealed container.

    Choose an amount you’re likely to use, and seal the pack carefully after each use.

  • Assuming ordinary oats are gluten-free

    Ordinary oats are not automatically suitable for people with coeliac disease. The Jumbo, Quaker and Brinta products we consulted warn that they may contain other gluten-containing cereals.

    Check the current packaging. For coeliac disease, the Voedingscentrum points to the official Crossed Grain trademark; the Dutch Coeliac Society recommends looking for a gluten-free label and, preferably, that trademark.

  • Treating flavoured oats as plain flakes

    Quaker’s Oats Express Cinnamon contains sugar and natural flavourings as well as wholegrain oats. This differs from the plain varieties we consulted.

    Read the ingredients list if you want to choose the flavour yourself or use the oats in other recipes.

Brands and supermarket own-label options to consider

Jumbo

Jumbo’s own-brand range includes organic wholegrain oats and coarse wholegrain oat flakes, both in 500 g packs.

  • The coarse variety we consulted lists wholegrain oat flakes as its only ingredient.
  • Check the allergen statement: the varieties we consulted are not automatically gluten-free.

Quaker

The plain Quaker oats we consulted are available in 375 g and 600 g packs.

  • Albert Heijn lists these plain varieties as 100% wholegrain oats.
  • The varieties we consulted may contain barley and wheat. The cinnamon variety also has a different ingredients list from the plain oats.

Brinta

According to the product information we consulted, Brinta Oats 450 g consists of extra-fine oat flakes.

  • The fine flake texture is a clear option if you don’t want coarse flakes.
  • The allergen information warns that it may contain traces of wheat and rye.

Albert Heijn

Albert Heijn’s oat range includes both own-label and branded products, with a choice of textures and pack sizes.

  • The product information makes it easier to compare ingredients and pack sizes across varieties.
  • Albert Heijn notes that product information can change, so check the ingredients and allergen information on the pack you buy.

ALDI / Golden Bridge

ALDI lists fine and coarse Golden Bridge wholegrain oats in 500 g packs.

  • The product descriptions let you choose between fine and coarse flakes.
  • Check the label on the pack you choose for its ingredients and allergen information.

Lidl

Lidl lists a 500 g pack of coarse oat flakes.

  • The stated coarse texture and pack size are useful pointers if you’re looking for a particular type of flake.
  • Check the ingredients and allergen information on the pack label.

Oat products on Joybuy

These products offer a range of pack sizes and oat products to use after the rijsttafel. Focus on the ingredients, the texture you want and the information on the packaging. Here, oats are an addition to your store cupboard, not a component of the rice-based meal.

Quaker Oats 600 g

Quaker Oats 600 g

A 600 g pack for anyone who wants to use oats for several meals. Check the ingredients and allergen information on the pack, especially if you’re looking for a plain oat base.

View on Joybuy
Brinta Oats 450 g

Brinta Oats 450 g

For anyone who prefers extra-fine flakes to coarse ones. The product information for this 450 g variety lists 100% oat flakes; also check the warning that it may contain traces of wheat and rye.

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Quaker Oats 375 g

Quaker Oats 375 g

A smaller pack for anyone who doesn’t use oats often. Joybuy lists 100% wholegrain oats as an ingredient in this 375 g variety and notes that it may contain barley and wheat.

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Zonnatura Organic Whole Wheat Oatmeal 500 g

Zonnatura Organic Whole Wheat Oatmeal 500 g

A 500 g pack for anyone considering this Zonnatura variety. Before comparing it with other oat products, check the ingredients, the precise product description and the allergen information on the packaging.

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Quaker Express Oats 324 g

Quaker Express Oats 324 g

A 324 g Express variety for anyone comparing its preparation method with loose flakes. Check that the product format and ingredients suit what you want to make after the rijsttafel.

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Frequently asked questions

How long can I keep opened oats in the cupboard?

The Voedingscentrum says opened oats keep for around a year in a kitchen cupboard, provided you store them in a cool, dry, dark place in a tightly sealed container. For an unopened pack, follow the date and storage instructions on the packaging.

Do oats need to be kept in the fridge?

No. For ordinary store-cupboard storage, the Voedingscentrum recommends a cool, dry, dark place and a tightly sealed pack.

Are ordinary oats suitable for people with coeliac disease?

Ordinary oats are not automatically suitable for people with coeliac disease. The Voedingscentrum points to the official Crossed Grain trademark; the Dutch Coeliac Society recommends looking for a gluten-free label and, preferably, that trademark. Always check the specific pack.