Choose a multipack if you want individual bags that are ready to take with you; opt for a larger pack if you’d rather decide on portions at home and store them yourself. A fruit and nut mix isn’t the same as a plain nut mix, and school rules and allergy requirements take priority over packaging convenience.
You want to pop something into a school bag without weighing it out at home. A multipack gives you individual portions, but check that the contents meet your school’s rules and any personal allergy requirements. Duyvis describes its Unsalted Nutmix Walnut as a multipack of 4 × 30 g.
You care about the ingredients and want to choose the portion size yourself. Compare unsalted nuts and fruit and nut mixes as different types of product. The Netherlands Nutrition Centre includes unsalted nuts in the Dutch Wheel of Five.
You don’t mind making your own portions. Remember to allow time to prepare and store them: the Netherlands Nutrition Centre advises keeping nuts in a cool, dark and dry place, in a well-sealed container.
A good fit if: you want to take an individual bag with you or spread unopened bags across several lunches.
Bear in mind: Duyvis lists 4 × 30 g, so the amount in each bag is fixed. According to Duyvis, the mix contains almonds, walnuts, cashews and hazelnuts.
A good fit if: you’re specifically looking for a mix with dried fruit. Albert Heijn lists varieties with date and raisin, or apricot and coconut.
Bear in mind: the Dutch Albert Heijn category listing gives a total weight of 150 g for the 3-packs mentioned; that isn’t the same as 150 g of plain nuts.
A good fit if: you want to choose how much goes into each lunchbox and have time to fill a container at home. Examples include Jumbo Noten Mix Ongezouten 200 g and PLUS Notenmix ongebrand ongezouten 500 g.
Bear in mind: you’ll need to portion it yourself and seal and store the rest properly.
A good fit if: your school or lunch area doesn’t allow nuts.
Bear in mind: a small bag or sealed pack doesn’t change which allergens are present. If you have a known allergy, follow your personal management advice.
| What to consider | What should you check? | Who should pay particular attention? |
|---|---|---|
| Individual bags and size | Count the bags and check the weight of each one; Duyvis lists 4 × 30 g for the multipack mentioned. | If I want something ready to put in my bag, I look for individual packs and consider how many times I can take them with me; around 29% of consumers say convenience comes first. |
| School rules and allergens | Read the allergen information on the label and check your school’s rules. The NVWA lists peanuts and nuts separately as allergens. | If school rules or personal allergy requirements affect my choice, I check them before taking or sharing anything; around 29% of consumers prioritise these requirements. |
| Ingredients for lunch | Compare the ingredients and distinguish between unsalted nuts, fruit and nut mixes, and coated products. | If I’m looking for particular ingredients for regular lunches, I check the exact variety rather than relying on the product name alone; around 24% of consumers prioritise ingredients. |
| Portioning and storage | Check the net weight, whether the pack is resealable and the storage advice on the packaging. | If I make portions at home, I want to store the rest properly and avoid wasting food; around 18% of consumers prioritise managing supplies and portioning food themselves. |
A small or sealed pack doesn’t change which allergens it contains. According to Duyvis, the Duyvis Walnut Mix contains several types of nuts; the NVWA lists peanuts and nuts separately as allergens.
Only share it if you know the school rules and the recipient’s allergy requirements. Check the label of the variety you choose.
A pack of 4 bags gives you four individual portions, not automatically one for every school day.
Count the packs and match the number to how often you want to take them with you.
If you want a bag for more lunch occasions, you may need to bring or buy extra.
Unsalted nuts, fruit and nut mixes, and peanuts with a crunchy dough coating all have different ingredients. The Netherlands Nutrition Centre specifically includes unsalted nuts in the Dutch Wheel of Five.
Compare the ingredients and the exact variety shown on the label; the product name alone doesn’t tell you everything that’s in it.
A larger pack means you’ll need to portion it yourself and store it carefully. For example, the 500 g PLUS nut mix comes in a stand-up pouch, not a multipack of individual lunch bags.
Allow time to prepare portions, make sure you have a suitable lunch container and store the rest properly.
Worth considering for an unsalted nut multipack and other pack sizes.
Offers its own fruit and nut mixes in a 3-pack, as well as larger packs of unsalted nut mixes.
Worth considering for its own unsalted nut mix, as well as a listing for the Duyvis multipack.
Alesto is the relevant product range for nuts and dried fruit.
Worth considering for the 200 g TRADER JOE'S Notenmix ongebrand if you portion it yourself.
Worth considering if you want a larger own-brand nut mix to portion at home.
These Joybuy products include individual portion packs and larger packs that you can portion yourself. Chestnuts, nuts and fruit and nut mixes are different types of product, so always check the ingredients and make sure the product meets your school’s rules.
No image available
The product name describes peeled, ready-to-eat chestnuts in 10 sachets, which may suit you if you want individual packs to take with you. Check that chestnuts meet your school’s rules and any personal allergy requirements.
No image available
The product name specifies hickory nuts, 300 g and a non-fried variety. According to the product information, the ingredients also include sugar and salt; bear this in mind when choosing and check your school’s rules.
No image available
The product name describes a mix of nuts and dried fruit in 30 sachets. According to the product information, the mix includes sweetened cranberries and various nuts, so it isn’t a portion of plain nuts. Check the ingredients and allergens for this variety.
No image available
According to the product information, this pack contains roasted, unsalted cashews. It’s one 200 g pack, not individual lunch bags, so portion it yourself and check the allergens.
No image available
The product name describes a 200 g cashew and cranberry mix. According to the product information, it contains cashews and sweetened cranberries, so it isn’t a plain nut mix. You’ll need to portion it yourself and check the allergens.
No. 30 g is the stated bag weight for Duyvis Unsalted Nutmix Walnut, not personalised dietary advice. Choose how much you want to pack and consider the rest of the lunch too; portioning it yourself gives you more freedom to adjust the amount.
Follow the storage advice on your product’s packaging. For unsalted cashews, the Netherlands Nutrition Centre recommends keeping them in a cool, dark and dry place, in a well-sealed container. This storage advice doesn’t necessarily apply to every fruit and nut mix.
Check the allergen information on the label and note that peanuts and nuts are listed separately. According to the Netherlands Food and Consumer Product Safety Authority, allergen information for prepacked products must appear on the label. Since 1 January 2026, rules have also applied in the Netherlands on how and when businesses must warn about the unintended presence of allergens. Check your school’s rules too.
No. A fruit and nut mix contains other ingredients as well as nuts, such as dried fruit. Check the ingredients and allergens for the variety you choose, and don’t assume that the total product weight is the same as the weight of plain nuts.
