You avoid a specific allergen
First check whether the nuts, peanuts and possible cross-contamination warnings are relevant to what you need to avoid. A general label such as ‘allergen-free’ doesn’t answer that question.
Who is this guide for?
You’re looking for a gluten-free nut snack
Check the gluten-free information for the exact product variant. On its own, that label says nothing about other allergens, such as nuts or peanuts.
You want an easy unsalted snack
If you can eat the ingredients, an unsalted option could work well for your desk lunch. A resealable pack or a pre-measured portion makes it easier to take with you and store.
What should you look for when buying?
Check any dietary requirements first, then consider the salt content, portion size and packaging.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Avoiding the right allergen | Read both the ingredients list and the warning about possible cross-contamination on the exact packaging. | If I avoid a particular allergen, I also want to know whether the product may have come into contact with it. Around 39% of consumers prioritise avoiding a specific allergen. |
| Checking gluten separately | Look for information about the exact variant; ‘unroasted’ and ‘unsalted’ don’t answer the question about gluten. | If avoiding gluten is my main dietary requirement, I check the product information separately from the allergen information. Around 23% of consumers prioritise avoiding gluten. |
| Choosing unsalted | Compare the exact unsalted variant and its nutritional information per 100 g; ‘unsalted’ says nothing about allergens. | If I want to eat unsalted snacks, I choose one only after checking that I can eat the ingredients. Around 23% of consumers prioritise this dietary choice. |
| Portion size and packaging | Check the pack size, whether the bag is resealable and the storage instructions on the packaging. | For a quick desk lunch, I want something I can take with me and portion out without leaving the rest open. Around 15% of consumers prioritise convenience when taking food with them. |
Common buying mistakes
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Taking ‘allergen-free’ as a general guarantee
A label about one ingredient doesn’t tell you whether a product is suitable if you need to avoid another allergen. Nuts and peanuts are allergens themselves.
First identify the specific ingredient you need to avoid, then check the information for the exact product.
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Confusing ‘no peanuts as an ingredient’ with ‘peanut-free’
AH Unsalted Nut Mix and PLUS Unroasted Unsalted Nut Mix state that the product may contain peanuts, even though peanuts aren’t listed as an ingredient.
Check the warning about possible cross-contamination as well as the ingredients list.
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Using ‘vegan’ or ‘lactose-free’ as proof that a product is suitable for a milk allergy
A vegan label doesn’t replace checking the allergen information. Lactose intolerance and milk allergy are also different conditions.
If you have a milk allergy, check specifically for information about milk and possible cross-contamination.
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Treating the whole pack as one portion
Pack sizes can vary considerably. A larger bag may be less suited to your eating habits if you don’t portion out the contents.
Measure out the amount you want to take with you and seal the rest carefully, following the instructions on the packaging.
A larger pack calls for a storage routine and may not be the best fit if you won’t use the contents in time.
Brands to consider
Duyvis
Duyvis describes a separate unsalted peanut variant.
- The manufacturer describes Duyvis Unsalted Peanuts as peanuts with no added salt.
- For the 235 g Duyvis variant, PLUS states that it contains peanuts and may contain nuts. This doesn’t make it nut-free.
Albert Heijn
AH Unsalted Nut Mix 500 g is a larger pack containing a variety of nuts.
- Albert Heijn states that this variant contains 0 g of salt per 100 g.
- The product information lists almonds, hazelnuts, Brazil nuts and walnuts as allergens present, and peanuts and cashews, among others, as potential cross-contamination risks.
Jumbo
Jumbo Unsalted Nut Mix 200 g combines peanuts with a variety of tree nuts.
- The Jumbo product page lists ingredient percentages and allergen information for this variant.
- Peanuts are listed as an ingredient, so this mix isn’t a peanut-free option.
Lidl
Lidl sells product ranges under the Alesto brand, including nuts, dried fruit and party snacks.
- The product range makes it possible to distinguish nut products from mixed snacks.
- The general range information doesn’t confirm that all Alesto nuts are gluten-free, peanut-free or suitable for people with other allergies.
ALDI
ALDI describes a 200 g pack of unroasted Trader Joe’s Nut Mix.
- ALDI lists hazelnuts, cashews, walnuts and almonds, and describes the pack as resealable.
- The ingredients and packaging don’t constitute a free-from claim or guarantee of suitability for people with allergies.
PLUS
PLUS Unroasted Unsalted Nut Mix 200 g is an unroasted mix that PLUS labels as vegan.
- The ingredients list includes walnuts, hazelnuts, almonds and cashews.
- PLUS warns that the mix may contain peanuts and other nuts. So, peanuts not appearing in the ingredients list doesn’t mean it’s peanut-free.
Nut and chestnut products at Joybuy
These products are examples for people who can eat the ingredients listed: unsalted peanuts and nuts, as well as a chestnut snack whose product information states that it is gluten-free. None of these claims guarantees suitability for someone with another allergy.
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g'woon unsalted peanuts 250 g
An option if you can eat peanuts and are looking for an unsalted snack.
The product information lists 99% peanuts and sunflower oil; the product is unsalted. It contains peanuts and may contain cashews.
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Titiz Roasted Chestnuts 125g
A chestnut snack to take with you if you can eat chestnuts.
The product information lists 100% chestnuts and states that the product is gluten-free. Check the information on the packaging if you also need to avoid other ingredients.
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Anatolia Badem Natural (Almond) 500 gr
A simple snack option if you can eat almonds.
The product information lists 100% almonds and 0.00 g of salt per 100 g; almonds are listed as an allergen.
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g'woon roasted unsalted cashews 200 g
A suitable snack option if you can eat cashews and prefer an unsalted choice.
The product title and product information describe roasted, unsalted cashews. Cashews are listed as an ingredient and an allergen.
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Be&Cheery paper-shell walnuts 128g
An option to take with you if you can eat walnuts.
The product information lists walnuts and a pack size of 128 g. Walnuts are listed as an ingredient and an allergen.
Frequently asked questions
Can I choose peanuts if I have a nut allergy?
Not without checking the exact product and what you personally need to avoid. Peanuts and tree nuts are different allergens, but PLUS product information for the 235 g pack of Duyvis Unsalted Peanuts states that it may contain nuts.
Is lactose-free the same as suitable for someone with a milk allergy?
No. Lactose intolerance affects the digestion of milk sugar; a milk allergy is a reaction to milk proteins. So don’t use a lactose-free label as proof that a snack is suitable for someone with a milk allergy.
What warnings about possible cross-contamination apply in the Netherlands?
Since 1 January 2026, new rules have applied in the Netherlands for warnings about possible cross-contamination. The NVWA specifies the wording ‘May contain X’ and ‘Not suitable for people with an X allergy’. The absence of such a warning isn’t a personal guarantee that there’s no risk.
Do allergens have to be listed on a packaged nut snack?
Yes. The NVWA states that there is a legal requirement to provide information about the 14 specified allergens. For prepacked products, allergen information must appear on the label; peanuts and nuts are separate allergens.
How should I store nuts that I take to work?
Keep nuts dry and in a tightly sealed container. Voedingscentrum recommends storing them in a cool place if possible. Also follow the storage and shelf-life information on the packaging of your product.