Start by checking the serving size in grams, then compare the nutritional values per 100 g. Among the four products examined, PLUS lists 598 kcal, Duyvis peanuts 614 kcal, and the Albert Heijn and Jumbo cashews examined 622 kcal per 100 g. The difference between the lowest and highest figures is 6 kcal per 25 g. The European Commission sets a maximum of 40 kcal per 100 g for a ‘low energy’ claim on solid foods, so these products do not qualify as low in calories on that basis. Albert Heijn at Plaza is a confirmed shopping option at Schiphol, but that doesn’t guarantee that a particular pack will be available.
You want to know how much you’re actually eating while you wait or travel. Compare the nutritional values for the same quantity, and remember that a serving is not the same as a whole pack. Voedingscentrum provides general nutritional information about nuts, while product information from brands such as Albert Heijn and Duyvis gives serving sizes for individual products.
You compare varieties using the same quantity and also check how they’re prepared and what ingredients they contain. General nutritional values for a type of nut aren’t automatically the same as those for a specific branded product.
You’re looking for a convenient snack shortly before departure. Schiphol confirms an Albert Heijn and two to-go locations at Plaza, but a shop listing doesn’t confirm that a particular variety of nuts will be available on your travel day.
First decide how many grams you want to eat. Then compare varieties at the same weight and check the ingredients and practical travel requirements.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Calories per serving | Check the kcal per 100 g and work out how much that is for the number of grams you want to eat. Don’t mistake the pack weight for a serving. | If I want to manage my portions while travelling, I look at how much I’m actually taking with me; around 33% of consumers in this context put portion control first. |
| Energy at the same weight | Compare the same quantity and the same type of product. General nutritional values aren’t product specifications. | If I want to choose between varieties of nuts based on kcal, I compare them at the same weight; around 27% of consumers prioritise energy values at the same weight. |
| Ingredients and allergens | Read the ingredients, salt information and allergen details on the pack. ‘Unsalted’ doesn’t tell you whether a product is suitable if you have an allergy. | If I’m looking for a particular composition or need to avoid certain ingredients, I check the specific pack; around 20% of consumers prioritise composition. |
| Buying and taking them with you | Plan where you’ll buy them, seal an opened pack properly and check your airline’s requirements and those of your destination. | If I need a snack shortly before departure, convenience and ease of carrying it matter; around 20% of consumers prioritise convenience when travelling. |
Voedingscentrum uses 20 g for pistachios and 25 g for cashews and almonds in its general examples. That means the calories in a ‘handful’ aren’t directly comparable.
First work out the values for all the options at the same weight, then compare their nutritional content.
The products examined list 598 to 622 kcal per 100 g. For a ‘low energy’ claim on solid foods, the European Commission sets a maximum of 40 kcal per 100 g. The preparation methods mentioned don’t automatically change these product values.
Consider salt, preparation method and energy as separate factors. Use the nutrition table and your planned serving size to compare calories.
The packs examined from Albert Heijn, Jumbo, PLUS and Duyvis weigh 170 to 235 g. That’s more than the 25 or 30 g servings mentioned in the product information.
Decide how much you want to take with you before opening the pack, and seal the rest properly. Albert Heijn advises storing the cashews examined in a cool, dark and dry place.
Being allowed to take food on board isn’t the same as being allowed to bring it into your destination country. Transavia highlights possible import restrictions in the destination country.
Before you travel, check your airline’s rules and the import requirements for your destination.
A relevant option for unsalted peanuts and nut mixes. The product details apply to the variety specified, not the brand’s full range.
The own-brand cashews examined come with specific information about energy, ingredients and storage.
The range includes unsalted cashews and peanuts, among other products. The figures given apply to the specific products examined.
Lidl lists unsalted Californian pistachios as a relevant product type.
ALDI lists Trader Joe’s roasted, unsalted cashews in a 250 g pack; Trader Joe’s is the brand name on the pack.
The own-brand cashews examined are unsalted and unroasted, with specific nutritional information for this product variety.
These products include almonds, cashews, peanuts and a nut mix in various varieties and pack sizes.
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A good choice if you’re looking for raw, unsalted almonds and want to decide your own serving size.
Pack size: 200 g.
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A good choice if you’re comparing almonds and want to weigh out the amount you need for your journey.
Pack size: 500 g.
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A good choice if you’re looking for roasted, unsalted cashews.
Pack size: 200 g.
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A good choice if you’re looking for unsalted peanuts. To compare calories, check the nutritional values and your own serving size.
Pack size: 250 g.
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A good choice if you want to take the amount in each individual pack into account when planning a snack for your journey.
Pack size: 115 g (23 g × 5).
No, not based on the nutritional values given. The products examined list 598 to 622 kcal per 100 g. For a ‘low energy’ claim on solid foods, the European Commission sets a maximum of 40 kcal per 100 g.
Compare the nutritional values per 100 g, then work them out for the same serving weight. For example, Voedingscentrum uses 20 g for its general pistachio example and 25 g for its cashew and almond examples, so the servings given aren’t directly comparable.
Schiphol confirms an Albert Heijn and two to-go locations at Plaza. That gives you a place to shop, but doesn’t guarantee that a particular variety of nuts will be available on your travel day.
Transavia allows passengers to bring their own food and drink on board, but also points out that the destination may have import restrictions. Check your airline’s requirements and the rules for the country you’re travelling to.
No. Salt and allergens are different things. The Netherlands Food and Consumer Product Safety Authority lists peanuts and nuts separately in its allergen information. If you have a relevant allergy, check the ingredients and warnings on the specific pack.
