Who is this choice relevant to?

Guests keeping an eye on protein

You want to know how much protein a portion actually provides, rather than relying on words such as ‘protein’. Voedingscentrum advises people who do sport to consider their diet as a whole.

Hosts catering for different dietary needs

You’re organising a drinks party for guests with different preferences and want to be able to check ingredients and allergen information. The NVWA points out that allergen information for prepacked products appears on the label.

Hosts who put flavour first

You’re looking for a variety of flavours and textures, and want to distinguish between plain nuts, roasted varieties and snacks with a crispy coating.

What should you look for when buying?

First decide which feature matters most for your drinks party, then compare the exact product and portion.

What to consider What to look for when buying Who might find this especially important?
Protein per portion Compare the protein and energy in the same quantity. Voedingscentrum lists 4,5 g of protein per standard 25 g portion of unsalted nuts; this isn’t a product specification for every pack. I want to know what a measured party portion actually contributes, rather than relying on the word ‘protein’. Around 29% of consumers put protein contribution at the top of their list.
Portion and ingredients Check the energy and salt information on the pack, and see whether the nuts are unsalted or coated. I want to be able to match the portion and ingredients to what I’m serving. Around 23% of consumers give this consideration the highest priority.
Allergens Check the ingredients, allergen information and any warnings about traces on each pack. Peanuts and tree nuts are separate allergen categories. I want to be able to check which peanuts or tree nuts a product contains for my guests. Around 18% of consumers mainly look at allergen information.
Flavour and product type Distinguish between plain peanuts, oven-roasted varieties and coated party nuts; also check the ingredients of the variety you choose. I want to serve a particular flavour or crispy texture. Around 18% of consumers mainly choose based on flavour and texture.
Pack size Check the net weight and work out how much you need for the drinks party. A larger pack isn’t automatically the right choice if you need less. I want to serve enough without being left with an unnecessarily large amount afterwards. Around 12% of consumers mainly consider how much they need.

Common buying mistakes

  • Assuming a protein quantity means the ‘high protein’ claim applies

    A protein figure in grams doesn’t, on its own, confirm that a product meets the requirements for a nutrition claim.

    Compare the nutrition information for the exact product and don’t assume a claim is substantiated based on the protein figure alone.

  • Reading ‘without added oil or fat’ as ‘low fat’

    Duyvis uses this description for Oven Baked Peanuts Original. It doesn’t tell you the product’s total fat or energy content.

    Check the nutritional values for the variety you’ve chosen, and don’t confuse a preparation method with a nutrition claim.

  • Treating coated party nuts like plain unsalted nuts

    A crispy coating is part of what makes party nuts the product they are. Voedingscentrum doesn’t include party nuts in the Wheel of Five.

    Choose them for their flavour or texture, and check the ingredients and nutritional values separately.

  • Choosing a large pack without working out how much you need

    A pack that’s bigger than you need can leave you with leftovers.

    First work out how many portions you want to serve, then choose a pack that suits your needs.

Brands and supermarket own-label options for reference

Duyvis

The range includes plain and unsalted peanuts, Oven Baked Peanuts Original and Borrelnootjes Cocktail.

  • Duyvis describes specific preparation methods and pack formats, including oven-roasted peanuts and party nuts with a crispy coating.
  • The description ‘without added oil or fat’ applies to Oven Baked Peanuts Original. For its unsalted peanuts, Duyvis lists peanuts and sunflower oil; also check the warning about possible traces of tree nuts.

Albert Heijn

Albert Heijn has product pages for AH Unsalted Peanuts and AH Unsalted Mixed Nuts.

  • The retailer lists two unsalted product options that may suit a drinks party where you’re looking for an unsalted choice.
  • Check the ingredients, nutritional values and allergen information on the pack you choose.

Jumbo

The range includes unsalted peanuts and unsalted mixed nuts.

  • These product types offer options for anyone comparing peanuts with a nut mix.
  • A category or product name doesn’t mean that different varieties have the same nutritional values or are equally suitable for a protein-conscious choice.

Lidl

Lidl offers nuts, dried fruit and party snacks under the Alesto brand.

  • The product ranges include a variety of snacks for a drinks party.
  • A range description doesn’t confirm the protein content of a specific pack; check the product information for the variety you choose.

Aldi

ALDI Nederland lists Trader Joe’s roasted, unsalted peanuts in a 250 g pack.

  • The product listing specifies the product type and net weight.
  • A Nutri-Score doesn’t, on its own, confirm that a product meets the requirements for the ‘high protein’ claim.

Plus

PLUS lists unsalted peanuts in a 250 g bag.

  • The product page confirms the product type and net weight.
  • Base conclusions about nutritional values, allergens and origin on the information on the exact pack.

Joybuy products

Related products will be available soon.

Frequently asked questions

Are nuts enough to meet your protein needs for sport?

Consider nuts as part of your overall diet. Voedingscentrum says that most people who do sport can get enough protein from a varied diet. A standard 25 g portion of unsalted nuts contains 4,5 g of protein, but this isn’t a product specification for every pack.

Are peanuts and tree nuts treated the same way in allergen information?

No. The NVWA treats peanuts and tree nuts as separate allergen categories that food businesses must tell consumers about. For prepacked products, allergen information appears on the label. Check the exact pack and take your guests’ individual circumstances into account.

How should you store opened nuts after the party?

Keep nuts tightly sealed and dry. Voedingscentrum recommends storing them in a cool place at 10 to 15 °C and points out that nuts are susceptible to mould. Also follow the storage instructions on the pack.

Which AH peanuts with a best-before date of 04-11-2026 have been recalled?

Do not use the specific AH Extra Large Salted Peanuts (tub) with a best-before date of 04-11-2026. Albert Heijn has recalled this product because it may contain metal fragments. This warning applies to the product and date specified, not to all AH peanuts.