If protein per serving is your priority, compare plain peanuts on the label: Duyvis and PLUS list 27 g of protein per 100 g for the unsalted varieties reviewed, while Albert Heijn lists 25 g for the variety reviewed. A nut mix is a good choice if you want to serve a variety, but portion size, ingredients and allergens are still important considerations. Voedingscentrum says that most people who do sport do not need special protein products if they eat a healthy, varied diet. These nutritional values alone do not confirm that a product can be labelled ‘high protein’.
You want to choose an everyday snack around King's Day that fits your protein intake. Compare the amount per serving and consider your overall diet; Voedingscentrum says that most people who do sport do not need special protein shakes or bars if they eat a healthy, varied diet.
You want to share nuts while keeping an eye on salt, ingredients and how much you put out. Plain peanuts and a nut mix have different ingredients; Voedingscentrum includes unsalted nuts as part of the Wheel of Five.
You’re shopping for others and want to take peanut or nut allergies and young children into account. Checking the allergen information and being careful with whole nuts can help you decide what kind of snack to serve.
Choose this option: if protein per equal-sized serving is your main point of comparison.
Bear in mind: the nutritional values apply to the varieties listed; unsalted does not automatically mean oil-free.
Choose this option: if you want to serve a variety of nuts.
Bear in mind: the Jumbo mix reviewed lists 4.8 g of protein per 25 g serving; a mix is not automatically suitable for someone with a nut allergy.
Choose this option: if you’re mainly looking for a seasoned, crunchy snack to serve with drinks.
Bear in mind: a coating and seasoning change the overall product, so don’t use the nutritional values for plain peanuts.
| What to consider | What to look for | Who should consider this? |
|---|---|---|
| Protein per serving | Compare the same serving size. Duyvis and PLUS list 27 g of protein per 100 g for the unsalted peanuts reviewed; Albert Heijn lists 25 g for the variety reviewed. Check the nutritional information on the exact product you’re buying. | If you’re choosing a snack around exercise, you’ll want to know how much protein your serving provides and how it fits into your overall diet. Around 36% of consumers prioritise protein per snack serving. |
| Ingredients and portion size | Check the ingredients, salt and energy per 100 g, and set aside the amount you want to serve. Albert Heijn lists 0 g of salt per 100 g for the peanuts reviewed; PLUS lists 0.02 g per 100 g. | When putting together a snack platter, you’ll want to know what’s in the snacks and how much you’re serving. Around 29% of consumers prioritise ingredients and a suitable portion size. |
| Sharing and storage | Choose a net weight that suits the number of guests and follow the storage instructions on the packaging afterwards. The packs reviewed range from 200 g for the Jumbo mix to 300 g for the AH peanuts. | If you’re planning snacks for a get-together, you’ll want to have enough without ending up with more leftovers than you can use. Around 21% of consumers prioritise sharing and planning their shopping. |
| Allergens and product format | Read the allergen information on the exact pack and look for warnings about the possible presence of other nuts. Bear in mind the choking risk of whole nuts and peanuts for young children. | If you’re serving guests with allergies or young children, you’ll want to check in advance that the ingredients and format are suitable. Around 14% of consumers prioritise these safety considerations. |
Peanuts and tree nuts are separate allergens, and some products may also contain other nuts. Whole nuts and peanuts need extra care around young children because of the choking risk.
Check the allergen information on the exact pack and choose a product format that suits your guests. Unsalted does not mean allergen-free.
A coating and seasoning change the ingredients of the overall product. The values for plain peanuts therefore don’t tell you how much protein, salt or energy a coated party nut contains.
For the variety you’re buying, compare the nutritional information, ingredients and allergens on the label.
The Duyvis and PLUS peanuts reviewed contain sunflower oil. The AH peanuts reviewed list 620 kcal per 100 g, while the PLUS variety lists 625 kcal per 100 g.
As well as checking the salt content, read the ingredients and energy information on the pack, and decide in advance how much you want to serve.
Packs with different net weights can leave you with more than you’ll use during your get-together.
Choose an amount that suits how you’ll use it, and follow the storage instructions on the pack for any leftovers.
The unsalted peanuts can be compared with the brand’s seasoned party snack varieties.
The 300 g pack of AH Unsalted Peanuts reviewed offers a specific variety to use when comparing ingredients and nutritional values.
The 200 g Unroasted Nut Mix is an option if you want to serve several types of nuts.
The Alesto range includes both natural nuts and snacks coated in seasoned batter.
The Dutch product listing for Trader Joe’s is for 250 g of roasted, unsalted peanuts.
The 250 g pack of unsalted peanuts reviewed is one variety to use when comparing ingredients and nutritional values.
These Joybuy products range from unsalted peanuts and almonds to peanuts in their shells and a seasoned BBQ snack.
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An unsalted peanut snack to compare with other varieties on an equal-weight basis.
The product information lists 27 g of protein per 100 g and ingredients of 99% peanuts and sunflower oil. Contains peanuts and may contain cashews.
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A roasted peanut snack to serve alongside other peanuts when comparing protein content.
The product information lists unsalted peanuts, with peanuts as the sole ingredient, and 26 g of protein per 100 g. Contains peanuts.
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Peanuts in their shells are a different kind of snack from shelled peanuts and need to be shelled before eating.
The product information lists 29 g of protein per 100 g. Contains peanuts and may contain traces of other nuts; whole peanuts need extra care around young children.
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A seasoned peanut snack described in the product information as suitable for parties and sharing.
The coating contains ingredients including sugar, salt and BBQ seasoning. Contains peanuts, wheat (gluten) and soya.
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A raw, unsalted nut option if you’re considering almonds as well as peanuts.
The nutritional information lists 24 g of protein per 100 g. Contains almonds; check the allergen information for your guests.
Usually not: Voedingscentrum says that most people who do sport do not need special protein shakes or bars if they eat a healthy, varied diet. Consider a snack as part of your overall diet, rather than as a guaranteed recovery aid.
Multiply the grams of protein per 100 g by the weight of your serving, then divide by 100. A product with 27 g of protein per 100 g provides a calculated 6.75 g of protein in a 25 g serving; use the nutritional values on the exact pack.
Yes. The Netherlands Food and Consumer Product Safety Authority lists peanuts and nuts separately as allergens that consumers must be informed about. For pre-packed products, allergen information must appear on the label; also check for warnings about the possible presence of other allergens.
Take care: Voedingscentrum warns that young children can choke on whole nuts and peanuts. Consider the child’s age and the product warnings when choosing a snack.
Follow the storage instructions on the pack. For the PLUS peanuts reviewed, these are to store in a cool, dry place away from light; for the Jumbo mix reviewed, Jumbo recommends storing it in a cool, dry, dark place. Also check the best-before date.
