Protein planners on the go
To work out how much protein your snack provides, use the weight you’ll actually take with you and eat. Jumbo’s product information lists 8.1 g of protein per 30 g serving of Duyvis Unsalted Peanuts.
Who is this choice relevant to?
Ready-to-go snackers
If you want to take a bag with you straight away, check the net weight and decide whether you plan to eat the whole pack. Duyvis lists 60 g as a pack size for salted peanuts; that won’t necessarily be the right portion for everyone.
Those who portion ahead
If you want to make several snacks from one larger pack, choose an amount you can weigh out and store properly. ALDI describes a resealable 200 g nut mix, while PLUS lists a 500 g unroasted, unsalted mix.
What should you look for when buying?
| What to consider | What should you check? | Who should pay particular attention? |
|---|---|---|
| Protein per serving | Check the protein per 100 g and calculate the amount for the weight you’ll eat; compare products using the same serving size. | If I want to plan my protein intake for each snack, I calculate it using the amount I’ve actually weighed out and check the kcal too. Around 31% of consumers prioritise protein per serving. |
| Easy to take with you | Check the net weight and whether it’s an individual bag or a larger pack for your cupboard. | If I want to put something in my bag without any preparation, I look for a pack size that suits the amount I’ve planned. Around 31% of consumers prioritise being able to take a snack with them straight away. |
| Energy and ingredients | Compare kcal using the same serving size and check the salt, ingredients and any sugar or chocolate coating. | If I want to choose my snack size and ingredients carefully, I check both the energy and the ingredients. Around 25% of consumers focus mainly on energy and ingredients. |
| Storing and portioning | Check the pack weight, whether the pack is resealable and how to store the contents once opened. | If I want to divide one pack into several snacks, I factor in weighing and storage. Around 13% of consumers prioritise buying a larger pack and portioning it themselves. |
General nutritional values for nuts aren’t product specifications for every mix. Use the label on the exact pack for your calculations; nutritional information can change.
Common buying mistakes
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Assuming a small bag is the right portion for you
The pack size tells you how much is in the bag, not how much you’re planning to eat. For example, Duyvis lists 60 g for a pack of salted peanuts.
Decide on your portion size first, then calculate the nutritional values for that amount.
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Assuming all nut mixes have the same nutritional values
Values for a general category or a different mix don’t automatically apply to the product you’re buying. Product information can also change.
Check the current label on the exact pack and compare protein and kcal using the same serving size.
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Treating salted or coated nuts like unsalted nuts
The Netherlands Nutrition Centre distinguishes between unsalted nuts and salted nuts, savoury coated nuts, or nuts with chocolate or sugar. These aren’t all included in the Wheel of Five.
Read the ingredients and check whether the salt, sugar or coating suits your preferences.
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Assuming a larger bag is automatically better value
A large pack gives you several portions, but you’ll need to weigh them out and store the contents carefully. Pack size alone doesn’t tell you whether the contents suit the way you’ll use them.
Choose a pack size you’ll actually use and store nuts in a dry, well-sealed container, as advised by the Netherlands Nutrition Centre.
Brands to consider
Duyvis
Worth considering if you’re looking for unsalted peanuts with serving-size nutritional information, or are thinking about a smaller pack of the salted variety.
- According to Jumbo’s product information, Duyvis Unsalted Peanuts provide 8.1 g of protein and 184 kcal per 30 g serving.
- The 60 g amount refers to a pack of salted peanuts, not a general serving recommendation; these product details don’t apply to every variety.
Albert Heijn
AH Unsalted Nut Mix is an option if you’re looking for a mix and want to weigh out your own portions.
- The product page confirms that it’s an unsalted nut mix.
- Albert Heijn warns that ingredients, nutritional values and allergen information can change. Check the packaging of the product you buy.
Jumbo
The range includes unsalted nut mixes, as well as salted mixes and snack mixes.
- The range information lists a 200 g pack of Jumbo Unsalted Nut Mix.
- The term ‘nut mix’ doesn’t tell you whether a product is unsalted, salted or a snack mix; check the exact ingredients.
Lidl
According to Lidl, Alesto includes nuts, dried fruit and savoury snacks.
- The brand page confirms that Alesto covers several product categories.
- The properties of one nut variety don’t automatically apply to the whole range. Check the exact pack for ingredients and nutritional values.
ALDI
Trader Joe’s Nut Mix is an option for stocking up if you want to portion it yourself.
- ALDI describes a 200 g unroasted mix of hazelnuts, cashews, walnuts and almonds in a resealable pack.
- The mix description doesn’t provide nutritional values for your portion; check the label on the pack.
PLUS
PLUS lists a 500 g unroasted, unsalted nut mix for anyone wanting to weigh out several portions from a larger pack.
- The product page confirms the product description and pack size.
- A larger pack isn’t automatically better value or a better fit for your protein target; compare the nutritional values of the exact product.
Nut products at Joybuy
These Joybuy products range from unsalted nuts and cashews to seasoned or salted snacks. Compare the nutritional values and ingredients of the exact variety, and choose a portion that suits what you want to take with you.
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g’woon unsalted peanuts, 250 g
This larger pack may suit you if you want to weigh out your own portions; seal it carefully after opening.
According to the product information on Joybuy, the product contains 27 g of protein and 0.02 g of salt per 100 g. The description lists 99% peanuts and sunflower oil. It also notes that the product may contain cashew nuts.
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Duyvis Bran Nuts Provencale, 125 g
The product description suggests 30 g portions if you want to plan your serving in advance; check that the flavour and ingredients suit you.
According to the product information on Joybuy, the product contains 13 g of protein and 1.2 g of salt per 100 g. The description lists 50% peanuts and a crunchy herb coating. The product contains peanuts and wheat; it may also contain milk, nuts, soya and mustard.
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g’woon roasted unsalted cashew nuts, 200 g
This larger pack may suit you if you want to portion it yourself; the product description recommends sealing the pack carefully after opening.
According to the product information on Joybuy, the product contains 18.67 g of protein and 596 kcal per 100 g. The ingredients list includes cashew nuts.
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J.ZAO Hickory Nuts, 300 g, Lin’an Small Hickory Kernels
The description mentions individually wrapped portions, which may suit you if you want to portion your snacks in advance.
According to the product information on Joybuy, the product contains at least 85% hickory kernels; the ingredients list also includes sugar and salt.
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Be&Cheery roasted salted pistachios, 100 g
The product description lists shelled pistachios in a 100 g bag; choose an amount that suits your snack break.
According to the product information on Joybuy, the product contains 20 g of protein, 580 kcal and 1.5 g of salt per 100 g. The ingredients are pistachios and salt.
Frequently asked questions
How do you calculate nutritional values for your own snack portion?
Multiply the value per 100 g by the weight of your portion, then divide by 100. According to Jumbo’s product information, Duyvis Unsalted Peanuts provide 27 g of protein per 100 g, so a 30 g serving contains 8.1 g of protein. For other products, use the information on the exact pack.
Is a 60 g bag automatically the right portion?
No. 60 g is the pack size for Duyvis salted peanuts, not a universal serving recommendation. Decide how much you want to eat, then calculate the nutritional values for that amount.
How should you store nuts you’ve weighed out yourself?
Store nuts in a dry, well-sealed container, as advised by the Netherlands Nutrition Centre. Also follow the instructions on the pack. For the Duyvis Unsalted Peanuts mentioned above, the product information recommends storing them in a light- and airtight container after opening.
What allergen information should you check on a pack of nuts?
Check the ingredients and allergen information on the exact pack. According to the Netherlands Food and Consumer Product Safety Authority (NVWA), allergen information must appear on the label of pre-packed products; peanuts and nuts are listed as separate allergens. Since 1 January 2026, the NVWA has also checked that warnings about cross-contamination are correct.
What does the NVWA warning about Trader Joe’s cashew nuts apply to?
The NVWA warning issued on 20 May 2026 concerns 170 g packs of Trader Joe’s Unsalted Cashew Nuts with a best-before date of 23-09-2026, due to the possible presence of metal fragments. The warning says not to eat these specific cashew nuts. It doesn’t automatically apply to other ALDI nut products.