Less total fat per snack
You want less total fat in an equal amount, and you also consider saturated fat and the basis for comparison.
Who is this relevant to?
Unsalted nuts for regular use
You’re looking for unsalted nuts and want to measure out your portion, without treating a fat claim as a general assessment of the product.
Crunchy snacks for drinks
You want to choose a roasted or seasoned snack and pay attention to how it’s prepared or to the reference used for a reduced-fat claim.
What should you look for when choosing?
Start by checking what the claim means and how much you eat. Then look at the type of fat, how the product is prepared and the pack size.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Total fat and basis for comparison | Per 25 g, the Netherlands Nutrition Centre lists 12.2 g of fat for unsalted cashews, compared with 14.9 g for the general category of unsalted nuts. If there’s a claim, check which snack is used as the reference too. | I want less total fat, so I compare the same amount and the stated reference; around 33% of consumers make total fat their top purchasing priority. |
| Energy and portion size | Compare the energy content of equal amounts. The Netherlands Nutrition Centre gives 164 kcal per 25 g as a general figure for unsalted nuts. | I want to know how much energy is in the portion I actually eat; around 27% of consumers prioritise energy per snack break. |
| Unsalted nuts and saturated fat | Also compare the ‘of which saturates’ figure: per 25 g, the Netherlands Nutrition Centre lists 2.1 g for unsalted cashews and 1.6 g for the general category of unsalted nuts. | I’m looking for unsalted nuts for regular use and want to consider the type of fat too; around 20% of consumers prioritise this combination. |
| Preparation and reduced-fat claims | Duyvis describes Oven Baked Peanuts Original as prepared without adding oil or fat. SPAR lists a commercial claim for Duyvis Oven Roasted Borrelnootjes Sweet Paprika of 30% less fat than ordinary peanuts in a crispy coating. | I want to keep roasted or seasoned snacks for drinks in my diet and check exactly what the claim compares; around 13% of consumers prioritise this type of snack. |
| Pack size | Jumbo lists unsalted cashews in packs including 200 g and 500 g. Choose an amount that suits your needs and store the nuts according to the instructions on the pack. | I want a pack that suits how much we eat and store at home; around 7% of consumers prioritise a suitable pack size. |
Common pitfalls
-
Applying a reduced-fat claim to all nuts
The claim SPAR lists for Duyvis Oven Roasted Borrelnootjes Sweet Paprika compares it with ordinary peanuts in a crispy coating. It isn’t a comparison with all types of nuts.
Check which snack is used as the reference, and also compare the labels of the products you’re considering.
-
Looking only at total fat
According to the general information from the Netherlands Nutrition Centre, unsalted cashews contain less total fat per 25 g, but more saturated fat than the category of unsalted nuts.
Compare equal amounts and check the ‘of which saturates’ line too.
-
Assuming a handful is automatically a small portion
The Netherlands Nutrition Centre gives 164 kcal per 25 g as a general figure for unsalted nuts. The amount you actually eat determines how much product your portion contains.
Weigh your portion if you want to compare the amount you’ve eaten.
Brands and product ranges to compare
The features mentioned apply to specific products or ranges; they aren’t general statements about the fat content of an entire brand.
Duyvis
Worth considering if you’re looking for oven-roasted peanuts or a snack for drinks with an explicit comparative claim.
- Duyvis describes Oven Baked Peanuts Original as roasted without adding oil or fat.
- For Oven Roasted Borrelnootjes Sweet Paprika, SPAR lists a commercial comparison with ordinary peanuts in a crispy coating. The claim alone doesn’t tell you the absolute amount of fat per portion.
Albert Heijn
AH Cashewnoten ongezouten is a product range to consider if you’re looking for unsalted cashews as part of your regular shop.
- Albert Heijn confirms that the product page is for the unsalted variety.
- Check the current pack for the nutritional information of the variety you choose.
Jumbo
The product range includes unsalted cashews in different pack sizes.
- Jumbo lists packs including 200 g and 500 g.
- Pack size doesn’t tell you whether the cashews contain less fat; compare the nutritional information for the variety you choose.
Lidl
Alesto is one of Lidl’s nut ranges; the retailer also lists Way To Go cashews.
- Lidl describes Way To Go cashews as Fairtrade.
- Fairtrade status doesn’t indicate a lower fat content. Check the product information for the variety you choose.
ALDI
Trader Joe’s roasted, unsalted cashews are a product variety to include in your comparison.
- The official product information lists the roasted, unsalted variety in a 250 g pack.
- The preparation method and pack don’t tell you on their own whether the product contains less fat; check the nutritional information on the pack you choose.
PLUS
PLUS Notenmix ongebrand ongezouten is an option if you’re looking for an unroasted, unsalted nut mix.
- The product page lists a 500 g stand-up pouch.
- Unroasted and unsalted doesn’t mean reduced fat; check the current pack for the ingredients and nutritional information.
Products at Joybuy
These products range from nut and seed mixes to coated peanuts. Compare the nutritional information per 100 g and per portion before choosing a product as a reduced-fat alternative.
Image unavailable
NUTS Deal mix of sunflower seeds, pumpkin seeds, pistachios, hazelnuts, almonds and chickpeas
This mix is a good fit if you’re looking for a combination of seeds, nuts and chickpeas; it doesn’t contain nuts alone.
The product name lists sunflower seeds, pumpkin seeds, pistachios, hazelnuts, almonds and chickpeas.
Image unavailable
Full of fruit flavor nut and dried fruit mix, 5-pack, 1.073 kg
This mix is a good fit if you’re looking for nuts with dried fruit; the pack contains more than just nuts.
The product name lists a 5-pack with a total weight of 1.073 kg.
Image unavailable
g'woon Almonds Raw & Unsalted, 200 g
This variety is a good fit if you’re looking for unsalted almonds.
The product name specifies raw, unsalted almonds in a 200 g pack.
Contains almonds.
Image unavailable
KOH-KAE Coated Peanuts BBQ, 230 g
These BBQ-coated peanuts are a good fit if you’re looking for a seasoned snack for drinks; the product name doesn’t describe a reduced-fat variety.
The product name lists a pack size of 230 g. The product information lists peanuts, wheat and soya.
Image unavailable
g'woon Macadamia Mix, 200 g
This mix is a good fit if you’re looking for a selection of nuts, including macadamias.
The product name lists a pack size of 200 g. The mix is salted and, according to the product information, contains peanuts and various nuts.
Frequently asked questions
Are nuts with no added fat automatically low in fat?
No. That description of how a product is prepared doesn’t prove that it has a low total fat content. Duyvis uses the description ‘without adding oil or fat’ for an oven-roasted product range; assess the nutritional value of the finished product separately.
If I have a nut allergy, should I also read the label of a reduced-fat variety?
Yes. A fat claim says nothing about whether a product is suitable for someone with an allergy. The NVWA says allergens must be clearly and correctly listed on the label; Albert Heijn advises checking the current pack because product information can change.
How should I store an opened pack of mixed unsalted nuts?
For opened mixed unsalted nuts, the Netherlands Nutrition Centre recommends six months in a kitchen cupboard or one year in the freezer. Follow any different instructions on the pack.
Is a larger pack of unsalted cashews always the right choice?
Choose a pack size that suits how much you use and can store. Jumbo lists unsalted cashews in packs including 200 g and 500 g; a larger pack doesn’t make the product lower in fat.
Which ALDI cashews were subject to an NVWA safety warning?
The NVWA warning issued on 20 May 2026 concerned Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930, with a best-before date of 23 September 2026. The warning was about possible metal fragments and applied to that specific pack and batch.