Snackers looking to genuinely cut down on fat
You want to compare fat content rather than assume that unsalted or oven-baked means low in fat. That’s why the nutrition table and the basis for comparison matter.
Who is this relevant for?
People who eat unsalted nuts every day
You’re looking for an unsalted snack and pay attention to portion size, ingredients and nutritional value, rather than simply choosing the lowest fat figure. The Netherlands Nutrition Centre includes unsalted nuts in the Wheel of Five.
Online grocery shoppers
You want your nuts delivered with your regular groceries. The delivery options available and the terms for your order may influence your choice.
What should you look for when buying?
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| A genuine reduction in fat | Compare fat per 100 g and check what a ‘less fat’ claim refers to. ‘Low fat’ has a separate absolute limit. | If reducing fat is your main reason for buying, you’ll want a fair comparison with a suitable product type. Around 36% of consumers prioritise a demonstrable reduction in fat. |
| Everyday choice and portion size | As well as total fat, check energy and saturated fat; make sure the nuts are unsalted and look at the portion information. | If you eat nuts regularly, you’ll want to consider both their ingredients and how much you eat, not just the fat figure per 100 g. Around 29% of consumers make everyday nutrition their main priority. |
| A savoury snack to share | Check the proportion of nuts, salt, sugars, energy and the ingredients in any coating or mix. | If you’re looking for a savoury snack, you’ll want to know what else is in the mix besides nuts. Around 21% of consumers prioritise this kind of snack for sharing. |
| Delivery | Check whether the retailer delivers groceries and review the delivery and service terms for your order. | If you want your nuts delivered with your groceries, you’ll need a suitable delivery option and will want to check the terms in advance. Around 14% of consumers prioritise delivery convenience. |
Common mistakes
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Assuming oven-baked or unsalted means low in fat
These words describe how a product is prepared or its salt content; they don’t automatically tell you how much total fat it contains. The Jumbo pack of Duyvis Oven Baked Peanuts Original reviewed here lists 50 g of fat per 100 g.
Read the nutrition table and assess any ‘low fat’ claim separately.
-
Comparing a ‘less fat’ percentage with the wrong type of product
The claims reviewed on Duyvis snack products refer to regular peanuts in a crispy coating; they are not comparisons with all nuts. A snack mix containing rice crackers is also different from plain nuts.
Check the stated basis for comparison and compare products with a similar composition and purpose.
Brands compared
Duyvis
The products reviewed illustrate different preparation methods and product types.
- Duyvis describes Oven Baked Peanuts Original as prepared without added oil or fat.
- Jumbo’s product information for the 225 g version lists 50 g of fat per 100 g. Two Albert Heijn pages reviewed for products carrying a ‘less fat’ claim were marked as no longer available, so those claims are not a current buying recommendation.
Albert Heijn
The information reviewed includes online delivery and a 170 g pack of unsalted cashews.
- For these cashews, Albert Heijn lists 50 g of fat and 622 kcal per 100 g; the ingredients list contains 96% cashews and sunflower oil.
- ‘Unsalted’ does not mean low in fat. The product pages reviewed for ‘less fat’ claims were marked as no longer available.
Jumbo
The online product information reviewed includes unsalted cashews and Duyvis Oven Baked Peanuts Original.
- For Jumbo Unsalted Cashews, 200 g, Jumbo lists 48.6 g of fat and 622 kcal per 100 g.
- The Duyvis Oven Baked version is not the same as a product proven to contain less fat; the product information lists 50 g of fat per 100 g.
PLUS
The 200 g pack of unsalted, unroasted cashews reviewed contains only cashews in its ingredients list.
- PLUS lists 46.5 g of fat and 598 kcal per 100 g for this product.
- These figures apply to this specific product and do not substantiate a ‘low fat’ or ‘less fat’ claim for the brand.
Lidl
Lidl has an official page for a nut mix and provides information about its delivery options.
- The nut mix page confirms that nuts are part of its range.
- Lidl Netherlands states that it does not sell groceries through its website or app and does not offer grocery delivery.
ALDI
The official category information lists cashews, almonds, walnuts and Brazil nuts, among others, both salted and unsalted.
- The category page provides an overview of different types of nuts.
- A category description is not a product-specific ‘less fat’ claim. Check the ingredients and nutrition table for the product you’re considering.
Nuts at Joybuy
These Joybuy product picks are all in the nuts category. Compare nutritional values per 100 g; words such as ‘unsalted’ and ‘roasted’ do not, by themselves, prove that a product is low in fat.
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Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
An option if you’re looking for cashews and want to compare the nutritional values for yourself.
Pack size: 160 g.
Contains cashews; not suitable for anyone with a cashew or tree nut allergy.
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g'woon unsalted peanuts, 250 g
A good fit if you’re specifically looking for unsalted peanuts; compare the nutritional values with your other options.
Pack size: 250 g.
Contains peanuts and may contain cashews; check the allergen information if you have an allergy.
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Duyvis roasted peanuts, 225 g
An option if you’re looking for roasted peanuts; roasted does not automatically mean low in fat.
Pack size: 225 g.
Contains peanuts and may contain nuts; check the allergen information if you have an allergy.
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g'woon roasted unsalted cashews, 200 g
A good fit if you’re looking for roasted, unsalted cashews; check the nutrition table to assess the fat content.
Pack size: 200 g.
Contains cashews; not suitable for anyone with a cashew or tree nut allergy.
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BE&CHEERY Northeast pine nuts, 500 g
An option if you’re looking for pine nuts to enjoy as a snack or use as an ingredient; check the product information for the nutritional values.
Pack size: 500 g.
Contains pine nuts; not suitable for anyone with a pine nut or tree nut allergy.
Frequently asked questions
Does ‘low fat’ mean the same as ‘less fat’?
No. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim. Comparing one product with another is a different assessment and does not prove that a product meets this absolute limit.
Do unsalted or oven-baked nuts contain little fat?
No. ‘Unsalted’ refers to salt, while ‘oven-baked’ describes how a product is prepared. Duyvis describes Oven Baked Peanuts Original as prepared without added oil or fat; however, Jumbo’s product information for the version reviewed lists 50 g of fat per 100 g.
Can Lidl deliver my groceries, including nuts?
Not through its own grocery delivery service. Lidl Netherlands states that it does not sell groceries through its website or app and does not offer grocery delivery.
What should I check if I have a nut allergy?
Check the ingredients and allergen information on the exact pack, including for coatings and mixes. The NVWA lists peanuts and nuts as allergens that must be declared; also read the warnings on the pack you receive.
How should I store opened nuts?
Follow the instructions on the pack. For the Albert Heijn cashews reviewed, the advice is to store them in a cool, dark, dry place and seal the pack tightly after use. For an opened bag of Duyvis Oven Baked Original, an airtight, lightproof container is recommended.