Who is this guide for?

If you’re looking for less fat

You want a seasoned nut snack for your Halloween party with a substantiated claim, and you want to know what the reduction in fat is being compared with. SPAR lists a specific claim for Duyvis Sweet Paprika; it doesn’t automatically apply to other variants.

If you’re looking for unsalted snacks

You’re mainly looking for unsalted nuts and a choice of varieties. The Netherlands Nutrition Centre discusses unsalted nuts as a general choice; being unsalted doesn’t in itself mean a product contains less fat.

If you’re planning a party

You want to choose a pack that suits your serving plans and check the allergen information for the snacks you’ll be sharing. The Netherlands Food and Consumer Product Safety Authority (NVWA) states that allergen information for prepacked products appears on the label.

What should you look for when choosing?

First, check the exact variant and what a fat claim is being compared with. Then consider flavour, the quantity you need and any allergen information that matters to your guests.

What to consider What should you check? Who is this important for?
Evidence for the fat claim Check the exact variant, wording of the claim and the product it’s being compared with. SPAR lists a comparison for Duyvis Sweet Paprika with regular peanuts in a crunchy coating; the NVWA refers to European rules on nutrition claims. If my main reason for choosing it is to get less fat, I want to know exactly what the claim refers to. Around 42% of consumers put a verifiable reduction in fat first.
Flavour and product type Compare the flavour, coating and ingredients on the pack. The Netherlands Nutrition Centre and ALDI describe unsalted nut mixes as a different choice from seasoned party peanuts. If I mainly want a snack that suits the flavours I serve at my party, I look at the flavour and product type. Around 25% of consumers make flavour their top priority.
Quantity and packaging Match the pack weight to your serving plans and check the storage instructions. Jumbo lists party nuts in a 500 g pack; ALDI describes its 200 g unroasted nut mix as being in a resealable pack. If I’m shopping for a party, I want to choose a pack that suits the quantity I need and know how to store any leftovers. Around 17% of consumers put planning the quantity first.
Allergen information Check the current packaging and the specific information about peanuts and nuts. The NVWA lists these as separate allergens; a claim about fat doesn’t tell you whether the product is suitable for a guest with an allergy. If I’m choosing snacks for guests, I first want to find out which allergens they need to avoid. Around 16% of consumers give allergen information top priority.

Common mistakes

  • Assuming a claim for one flavour applies to other products

    The claim listed by SPAR for Duyvis Oven Roasted Borrelnootjes Sweet Paprika applies to that specific variant and its comparison with regular peanuts in a crunchy coating. It doesn’t automatically cover other flavours or uncoated nuts.

    Check the exact variant, claim wording and what the product is being compared with on each pack.

  • Assuming unsalted means lower in fat

    Unsalted describes the salt content, not the amount of fat. An unsalted nut mix isn’t therefore a reduced-fat alternative unless there’s additional product information to support that.

    Check the salt information and any fat claim separately.

  • Prioritising a fat claim over allergen information

    A nutrition claim doesn’t tell you whether a snack is suitable for guests who need to avoid peanuts or certain nuts. The NVWA states that allergen information for prepacked products appears on the label.

    Check the current packaging and choose snacks to suit your guests’ specific allergen requirements.

Brands to compare

Duyvis

Worth considering for seasoned party peanuts with a crunchy coating.

  • SPAR states that Sweet Paprika contains 30% less fat than regular peanuts in a crunchy coating.
  • This is a product claim for the named variant and comparison, not an independent comparison with all nuts or a statement about all Duyvis products.

Albert Heijn

AH Unsalted Nut Mix is worth considering if unsalted nuts are your priority when shopping.

  • The product page identifies it as the unsalted variant.
  • The description ‘unsalted’ doesn’t substantiate a claim that it contains less fat.

Jumbo

The range includes unsalted nut mixes and coated party nuts.

  • Jumbo lists party nuts in 500 g value packs; the weight can help you plan the quantity you need.
  • A larger pack isn’t evidence of a lower fat content or less fat per portion eaten.

Lidl

Alesto is Lidl’s nut and snack range, worth considering when comparing natural nuts and party snacks.

  • The brand description includes nuts, dried fruit and crunchy party snacks.
  • This general description doesn’t substantiate a claim about the fat content of any individual variant.

ALDI

The variants reviewed include an unsalted nut medley and an unroasted nut mix.

  • ALDI lists almonds, hazelnuts, walnuts and Brazil nuts in its unsalted medley; according to the product page, the 200 g unroasted nut mix comes in a resealable pack.
  • Being unsalted or unroasted doesn’t in itself prove a lower fat content.

PLUS

PLUS Mild Party Nuts, 300 g, is worth considering if you’re comparing milder party snacks.

  • The product page lists the variant, pack size and storage advice: store in a cool, dry, dark place.
  • The description ‘mild’ doesn’t substantiate a claim that it contains less fat.

Nuts and nut mixes at Joybuy

These Joybuy products are worth considering if you’re looking for plain nuts, unsalted peanuts or a nut mix for your Halloween party. The product names and pack sizes listed can help you compare types and quantities; they don’t substantiate a reduced-fat claim.

Wolong assorted plain nuts, tin, 500 g

Wolong assorted plain nuts, tin, 500 g

A good choice if you want to serve a mix of plain nuts in a tin.

Packaging: tin; contents: 500 g.

View at Joybuy
g'woon unsalted peanuts, 250 g

g'woon unsalted peanuts, 250 g

A good choice if you want to serve unsalted peanuts as a snack.

Variant: unsalted peanuts; contents: 250 g. Peanuts are legumes, not tree nuts.

View at Joybuy
Haoxiangni thin-shell walnuts, 500 g, 8 packs

Haoxiangni thin-shell walnuts, 500 g (8 packs)

A good choice if you want to serve walnuts in their shells and use the pack in eight portions.

Contents: 500 g; 8 packs. The walnuts are in their shells, which need to be cracked before eating.

View at Joybuy
g'woon roasted, unsalted cashew nuts, 200 g

g'woon roasted, unsalted cashew nuts, 200 g

A good choice if you want to serve roasted, unsalted cashew nuts as a snack.

Variant: roasted and unsalted; contents: 200 g.

View at Joybuy
g'woon unroasted nut mix, 500 g

g'woon unroasted nut mix, 500 g

A good choice if you want to serve an unroasted nut mix.

Variant: unroasted; contents: 500 g.

View at Joybuy

Frequently asked questions

Are peanuts the same as nuts?

No. Peanuts are legumes; almonds, hazelnuts and walnuts are tree nuts. The NVWA lists peanuts and nuts separately in allergen information.

What should I look for in a claim about less fat?

Check the exact product variant and what it’s being compared with. The NVWA refers to European rules on nutrition claims; Your Europe states that claims must not be inaccurate, ambiguous or misleading. A cooking method or the description ‘unsalted’ doesn’t in itself prove that a product contains less fat.

What allergen information should I check on a bag of nuts?

Read the allergen information on the current packaging. According to the NVWA, this information must appear on the label of prepacked products; peanuts and nuts are separate allergens. Check which specific ingredients your guests need to avoid.

How do I choose the right pack for my party?

Match the contents to your serving plans and consider whether you’ll want to reseal the pack after opening. Compare the net weight and follow the storage advice on the specific pack; there’s no standard portion weight for every party.

How should I store leftover party nuts?

Follow the instructions for the exact variant. PLUS says to store its Mild Party Nuts in a cool, dry, dark place. A resealable pack is listed for the 200 g ALDI Unroasted Nut Mix; this doesn’t establish a general shelf life after opening.