To keep the calories from nuts down while gaming, weigh your portion first and compare the nutritional information per 100 g. Unsalted doesn’t automatically mean lower in calories. Also check the ingredients, salt, allergens and how much you want to set aside in advance.
You want to keep snacking on nuts, but know how much energy your portion provides. Compare kcal per 100 g and work out the figure for the amount you’re setting aside. The Netherlands Nutrition Centre considers 25 g of unsalted nuts to be a handful.
You’re looking for a snack with no added salt and want to check the ingredients and types of nuts, too. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five guidance. Check the label for details of the exact variety.
You want to set aside a set amount for a gaming session and store the rest properly. Portion packs or a resealable pack could suit you.
First decide how much you want to set aside. Then compare the ingredients and choose packaging that suits your gaming night.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Energy per portion | Compare kcal per 100 g and weigh the amount you want to eat. Calculate kcal per portion as kcal per 100 g × portion weight in grams ÷ 100. | If you want to eat a measured amount while gaming, check the energy content of that specific portion. Around 42% of consumers prioritise portion size and calories. |
| Ingredients and salt | Read the ingredients and nutritional information. Check the salt, any added oil and the types of nuts used. | If you want an unsalted snack that fits with your everyday food choices, the ingredients matter as well as the kcal. Around 33% of consumers give ingredients top priority. |
| Portions and storage | Check the weight of each pack, whether the packaging is resealable and the storage advice for that variety. | If you want to set aside a snack for each gaming night and store the rest, portion size and packaging are important. Around 25% of consumers prioritise these factors. |
The AH Unsalted Cashew Nuts reviewed contain 622 kcal per 100 g. The term ‘unsalted’ describes the salt content, not the amount of energy.
Compare salt and energy separately, and weigh the portion you want to set aside in advance.
Energy is just one part of the nutritional information. A coated cocktail peanut, for example, may also contain salt and allergens. The Netherlands Nutrition Centre’s Wheel of Five guidance is based on unsalted nuts.
First decide whether you’re mainly looking at portion size, unsalted ingredients, flavour or allergens. Then check the full product information.
Nuts can absorb odours from other foods and may deteriorate if stored incorrectly.
Set aside what you need and seal the rest properly. The Netherlands Nutrition Centre advises storing mixed unsalted nuts in a cool, dark, dry place.
On 20 May 2026, the NVWA issued a warning about 170 g packs of Trader Joe’s Unsalted Cashews with barcode 2003020120930 and best-before date 23-09-2026 because they may contain metal fragments. The warning applies to that specific pack.
If you still have this pack, check the barcode and best-before date. Do not eat the cashews in question.
The products reviewed offer two different snack options: unsalted peanuts and coated cocktail peanuts.
AH Unsalted Cashew Nuts are a roasted cashew variety sold in a 170 g pack.
Jumbo Unsalted Cashews are a supermarket own-brand option that you can portion yourself.
Lidl lists unsalted cashews and a Way To Go! multipack, among other products.
The Trader Joe’s varieties reviewed offer different nut mixes and types of packaging.
PLUS Fairtrade Unsalted Cashews are a cashew variety with stated Fairtrade certification.
This selection of Joybuy products includes coated peanuts, a nut and fruit mix in portion packs, and a nut mix. Compare the nutritional information per 100 g and check the portion size, ingredients and allergens.
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An option if you’re looking for coconut-flavoured coated peanuts and want to compare energy by weight.
The product information lists 490 kcal per 100 g and a resealable pack. Contains peanuts and wheat; the information also mentions egg and milk ingredients.
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An option if you want to weigh out portions for a gaming session and are looking for a coated peanut snack.
The product information lists 527 kcal and 1.2 g of salt per 100 g, with 30 g portions. Contains peanuts and wheat; it may also contain traces of milk, nuts, soya and mustard.
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An option if you want to set aside individual portions in advance for several gaming nights.
The pack contains 30 sachets of 25 g, and the product information lists 564 kcal per 100 g. The mix contains walnuts, almonds, cashews and hazelnuts, with raisins and sweetened dried cranberries.
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An option if you’re looking for a savoury peanut snack with a crunchy coating and mild curry flavour.
The product information lists 539 kcal and 1.4 g of salt per 100 g. Contains peanuts, cereals containing gluten and soya; it may also contain milk, nuts and mustard.
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An option if you want to compare the energy and salt content per 100 g of a salted nut mix.
The product information lists 424 kcal and 0.94 g of salt per 100 g. The ingredients include peanuts, maize starch and herbs and spices.
Multiply the kcal per 100 g by the weight of your measured portion in grams, then divide by 100. AH Unsalted Cashew Nuts list 622 kcal per 100 g, so 25 g works out at 155.5 kcal. This calculation applies to this variety and portion; it isn’t personalised nutritional advice.
No. ‘Unsalted’ describes whether salt has been added, not the amount of energy. Compare the kcal per 100 g on the label and work out the figure for the portion you actually want to eat.
Store mixed unsalted nuts in a tightly sealed container in a cool, dark and dry place. The Netherlands Nutrition Centre also notes that nuts can absorb odours and are susceptible to mould. Follow the storage advice on the pack, and don’t eat any mouldy nuts.
Check the ingredients and allergen information on the packaging for each variety. The NVWA lists peanuts and nuts as allergens that consumers must be informed about for prepacked products. Duyvis Cocktail Peanuts also contain wheat and milk ingredients. This comparison cannot establish that a product is safe for someone with an allergy.
Check 170 g packs of Trader Joe’s Unsalted Cashews with barcode 2003020120930 and best-before date 23-09-2026. On 20 May 2026, the NVWA warned that they may contain metal fragments and advised consumers not to eat the affected pack. The warning applies to that specific pack, not automatically to other varieties.
