Unsalted peanuts and nuts can be part of your daily diet. Compare their protein content per equal-sized serving and choose a pack that’s easy to store properly. The peanuts reviewed provide around 6.25–6.75 g of protein per 25 g, while the Netherlands Nutrition Centre discusses around 20 g of protein per eating occasion in its sports nutrition advice. A protein value alone does not prove that a product can legally be labelled ‘high protein’; nutrition claims must meet the European Commission’s requirements.
You’re looking for a snack that contributes to your protein intake, but doesn’t automatically make up your entire post-workout eating occasion. The Netherlands Nutrition Centre discusses around 20 g of protein per eating occasion in its sports nutrition advice. So compare the contribution per serving and consider other sources of protein too.
You want to choose packs and portions to suit how much you eat at home and can store. A larger pack is most practical if you’ll finish it and can follow the storage advice.
You want some variety and a portion that fits your daily diet. The Netherlands Nutrition Centre recommends varying the types of unsalted nuts you eat; always check the packaging for the specific type for its nutritional values.
First decide whether you want to compare protein content, portion sizes, everyday nutrition or storage.
| What to consider | What to look for | Who is this most relevant to? |
|---|---|---|
| Protein per serving | Compare the protein and energy content of equal-sized servings; convert values per 100 g if needed. | When I choose a snack around my workout, I want to know how much protein a weighed portion provides and whether I need other sources of protein too. Around 36% of consumers put protein content first. |
| Servings per pack | Check the net weight and stated serving size; choose an amount that suits how often you eat the snack. | When planning my shopping for a student room, I want to know how many portions I’ll actually use and can store. Around 29% of consumers prioritise a pack that suits everyday use. |
| Everyday choice and portion size | Check the salt and energy content per serving, and weigh out a portion if you don’t want to eat straight from the bag. | If I want an unsalted snack every day, I pay attention to portion size and nutritional value, not just the protein figure. Around 21% of consumers prioritise this everyday nutrition choice. |
| Storage after opening | Follow the storage instructions on the exact pack and check that you can seal it properly and store it somewhere cool, dry and dark. | When I’m setting up my first kitchen cupboard, I want a pack that’s easy to store properly once opened. Around 14% of consumers give storage convenience top priority. |
For the unsalted Duyvis peanuts reviewed, Jumbo states 27 g of protein per 100 g. That works out at 6.75 g of protein per 25 g serving, not 27 g.
Compare products using the same serving size, then consider how the snack fits into the rest of your eating occasion.
Pack sizes and the number of servings vary. A larger stock-up also requires enough storage space and a pack that can be sealed properly after opening.
Choose an amount that suits how quickly you’ll use it, and follow the storage instructions on the pack.
If the pack doesn’t seal properly, you may need a separate airtight storage container.
Unsalted says nothing about allergens. The peanuts reviewed contain peanuts and may also contain other nuts.
Read the allergen information on the exact pack, even if you’ve bought a product with the same name before.
The 235 g unsalted peanut variety is worth considering if you want to compare the stated protein content per serving.
AH Unsalted Peanuts is a 300 g value pack with a stated serving size of 25 g.
The Jumbo Unsalted Kingsize Peanuts reviewed come in a 350 g pack.
The Dutch range listing reviewed is for 285 g of unsalted peanuts.
The Aldi page reviewed lists 250 g of Trader Joe’s roasted, unsalted peanuts.
The range page lists, among other products, unsalted peanuts, almonds and an unroasted, unsalted nut mix.
This selection includes unsalted peanuts and almonds, roasted peanuts and peanuts in their shells. Compare the stated nutritional values per equal-sized serving, and check the specific variety.
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An unsalted peanut option for comparing the protein content of a snack portion.
The product information states 27 g of protein per 100 g, around 6.75 g per 25 g, and a pack size of 250 g.
Contains peanuts and may contain cashew nuts.
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An option if you’re looking for raw, unsalted almonds rather than peanuts.
The product information states 24 g of protein per 100 g, around 6 g per 25 g, and a pack size of 200 g.
Contains almonds.
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These raw peanuts with skins are a good option if you’re looking for a peanut product that can also be used in recipes.
The product information states 26 g of protein per 100 g, around 6.5 g per 25 g, and a pack size of 500 g.
Contains peanuts.
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A roasted, unsalted peanut option to compare with raw peanuts.
The product information states 26 g of protein per 100 g, around 6.5 g per 25 g, and a pack size of 210 g.
Contains peanuts.
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An option if you like eating peanuts in their shells and don’t mind the extra effort.
The product information states 29 g of protein and 0.12 g of salt per 100 g, around 7.25 g of protein per 25 g, and a pack size of 500 g.
Contains peanuts; the peanuts are in their shells.
According to the Netherlands Nutrition Centre, a 25 g handful doesn’t provide the same amount as the around 20 g of protein per eating occasion discussed in its sports nutrition advice. Unsalted nuts generally provide 4.5 g of protein per 25 g; the peanuts reviewed provide around 6.25–6.75 g per 25 g. So treat nuts as a complement to other sources of protein.
Follow the instructions on the pack for your particular variety. Albert Heijn advises storing the AH peanuts reviewed somewhere cool, dark and dry, and closing the pack after use. For the Duyvis variety reviewed, Jumbo says that an opened bag is best stored in a light- and airtight container.
Compare the net weight and serving size stated on the exact pack. Albert Heijn lists 12 servings of 25 g for its 300 g pack; Jumbo lists 14 servings of 25 g for its 350 g pack. The Duyvis page reviewed uses a different average serving size, so weigh out the same portion for a direct comparison.
Read the allergen information on the exact pack; don’t assume that unsalted products are allergen-free. The peanuts reviewed contain peanuts and may also contain other nuts. The Netherlands Food and Consumer Product Safety Authority states that allergen information must appear on the label of prepacked foods.
Yes. According to the Netherlands Food and Consumer Product Safety Authority, new rules apply from 1 January 2026 on how and when food businesses must warn about allergens that may unintentionally end up in food. This is separate from allergens deliberately used as ingredients.
