Choose by comparing the nutritional information on the exact pack with the portion you eat, rather than relying on the brand or product category. The Netherlands Nutrition Centre gives 6.3 g of protein and 157 kcal per 25 g of unsalted peanuts as a general reference; these figures don’t apply to every brand or variety. Unsalted nuts are a sensible choice for an everyday snack. If you’re exercising intensely and have another session the same day or the next day, also consider your overall recovery nutrition.
You want to know how much protein your portion provides. The Dutch Association of Sports Dietitians puts recovery nutrition into context when another session follows the same day or the next day after intense or prolonged exercise.
You’re looking for an unsalted snack and want to assess its protein and energy content based on the amount you actually eat. The Netherlands Nutrition Centre gives general portion references for the nutritional value of unsalted peanuts and nuts.
You want to pick up nuts with your regular shopping and consider the packaging and where you buy them. Deloitte Netherlands identifies convenience as a general factor in its 2025 Consumer Survey on supermarket choices.
First decide whether you’re mainly looking for a measured portion, a mix of different nuts or a particular flavour. Then compare the nutritional information and allergens on the exact pack.
Choose these if: you want to compare a measured portion of peanuts with your protein goal.
What to consider: the Netherlands Nutrition Centre gives 6.3 g of protein and 157 kcal per 25 g of unsalted peanuts as a general reference; this isn’t a measurement for a specific brand.
Choose these if: variety is important to you.
What to consider: the Netherlands Nutrition Centre’s general reference for unsalted nuts is 4.5 g of protein and 164 kcal per 25 g; the contents of a mix may differ.
Choose these if: you’re specifically after a salted flavour.
What to consider: check the salt content on the exact pack. Duyvis lists peanuts, sunflower oil and salt as ingredients in its salted variety.
Choose these if: the crunchy outer coating is your main snack preference.
What to consider: Duyvis describes a dough coating on its Borrelnootjes and Tijgernootjes. So compare the nutritional value of the whole product, not that of plain peanuts.
Nutritional values per 100 g only tell you about your snack once you adjust them to the portion you eat. The European Union states that nutrition labelling relates to the product as sold.
| What to consider | What to look for | Who might find this relevant? |
|---|---|---|
| Protein per portion | Compare the protein value on the label with the number of grams you eat. A general reference for peanuts isn’t specific to any product. | If I choose nuts with sport in mind, I want to know what my portion provides; around 39% of consumers prioritise protein content. |
| Portion and energy | Assess protein and energy for the same portion, and factor the amount into your eating occasion. | For a snack, I want to be able to match the amount to what I eat; around 31% of consumers pay particular attention to portion size and energy. |
| Allergens and ingredients | Read the allergen information on the exact pack; a different type of nut isn’t automatically a suitable substitute. | If I need to take an allergy into account, I check the ingredients and allergens before choosing; around 15% of consumers prioritise suitability. |
| Packaging and storage | Check where you’re buying the product and its storage advice. The Netherlands Nutrition Centre recommends storing nuts in a cool, dry place in a tightly sealed container. | When I pick up nuts with my regular shopping, I want the packaging and place of purchase to suit how I’ll use them; around 15% of consumers pay particular attention to this. |
Duyvis describes a dough coating on its Borrelnootjes and Tijgernootjes. This means the whole product has a different composition from plain peanuts.
Compare the ingredients and nutritional information for the exact variety on the pack.
The Netherlands Nutrition Centre’s general reference for 25 g of unsalted peanuts is 6.3 g of protein and 157 kcal. A different portion size will provide a different amount.
Decide how much you want to eat, then assess that amount as part of your overall eating occasion.
Albert Heijn’s warning dated 20 May 2026 names AH Extra Large Salted Peanuts (tub), with a best-before date of 04-11-2026. The Netherlands Food and Consumer Product Safety Authority’s warning dated 20 May 2026 concerns Trader Joe’s unsalted cashew nuts 170 g, barcode 2003020120930 and best-before date 23-09-2026.
Compare the product name and all identifying details on your pack with the warning. Don’t eat a pack that matches the affected batch.
Duyvis describes unsalted and salted peanuts, as well as product ranges with a crunchy coating.
Albert Heijn lists AH Unsalted Peanuts as a specific own-brand variety.
Jumbo lists Unsalted Kingsize Peanuts in a 350 g pack.
Lidl lists a 285 g variety of unsalted peanuts, marked as available in store only.
Aldi lists 250 g of unsalted peanuts under the TRADER JOE'S label.
PLUS lists 250 g of unsalted peanuts as an own-brand variety.
This selection includes unsalted peanuts, individual types of nuts and nut mixes. Compare the nutritional and allergen information on the pack with the portion you eat.
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An option for comparing unsalted peanuts as a snack; match the protein and energy content to the portion you eat.
Variety: unsalted peanuts. Pack size: 250 g.
Contains peanuts and may contain traces of cashew nuts.
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An option if you want to assess almonds as a separate, unsalted snack; compare the nutritional values with your own portion.
Variety: raw, unsalted almonds. Pack size: 200 g.
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An option if you want to compare roasted cashew nuts with no added salt; check the nutritional information for your portion.
Variety: roasted and unsalted. Pack size: 200 g.
Contains cashew nuts.
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An option if you want to compare an unsalted mix containing different types of nuts; check the nutritional information per portion.
Variety: raw, unsalted nut mix. Pack size: 200 g.
Contains hazelnuts, walnuts, almonds and cashew nuts; may contain traces of peanuts and other nuts.
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An option if you want to compare different types of nuts in an unsalted snack; check the ingredients and nutritional values on the pack.
Variety: unsalted nut mix. Pack size: 200 g.
Botanically, peanuts are legumes. However, because of their composition, the Netherlands Nutrition Centre includes them with nuts in its dietary advice.
You can’t tell from the protein content of nuts alone. The Dutch Association of Sports Dietitians describes specific recovery needs after intense or prolonged exercise when another session follows the same day or the next day; this doesn’t automatically apply to every recreational activity.
The Netherlands Food and Consumer Product Safety Authority says allergen information must appear on the label of pre-packed products. It lists peanuts and nuts separately, so check the information on the exact pack.
No. The product category or brand name alone doesn’t support such a claim. The European Commission states that nutrition claims may only be used if they appear in the Annex to Regulation (EC) No 1924/2006; check the claim for the specific product.
Store nuts in a cool, dry place in a tightly sealed container, as recommended by the Netherlands Nutrition Centre. Also follow the storage advice and best-before information on your pack.
