According to the Netherlands Nutrition Centre, a 25 g handful of unsalted peanuts contains 6.3 g of protein. So compare the nutritional values with the portion you actually eat, rather than relying solely on a claim on the packaging. After intense exercise, the Dutch Association of Sports Nutrition Experts recommends 0.2–0.4 g of protein per kilogram of body weight within two hours, particularly if you’ll be exercising again soon. So think of nuts as part of your overall diet, rather than automatically treating them as a complete recovery meal.
Want to know how much protein a handful adds to your diet after exercise? The Dutch Association of Sports Nutrition Experts describes protein needs after intense exercise, which are particularly relevant if you’ll be exercising again soon. So consider a snack as part of your overall diet.
Looking for an unsalted snack while keeping track of how much you eat? The Netherlands Nutrition Centre lists both protein and energy for a 25 g handful of unsalted nuts. Consider these values alongside your portion size.
Want to cater for different tastes and allergies? The Netherlands Food and Consumer Product Safety Authority treats peanuts and tree nuts as separate allergens. Read the information on each pack and keep it clearly identifiable when serving.
First decide what portion you want to serve. Then compare the exact flavour variant and its nutrition table, and check the allergen information if you’re serving a shared bowl.
| What to consider | What should you look for? | Who is this most relevant to? |
|---|---|---|
| Protein per portion | Compare the protein per 100 g and calculate the amount for your portion size. | If I want to know what a handful adds after exercise, I look at the amount I actually eat. Around 31% of consumers put protein content first. |
| Portion size and energy | Weigh the portion you plan to serve and compare nutritional values on the same portion basis. | If I want to keep track of how much I’m serving, I look at both protein and energy. Around 25% of consumers prioritise portion control. |
| Flavour, coating and salt | Check the nutrition table and ingredients for the exact flavour variant. | If I’m looking for a particular savoury or spiced flavour for drinks, I also want to know how much salt that variant contains. Around 19% of consumers put flavour and salt choice first. |
| Pack size | Compare the net weight with the number of portions you want to serve, and check the storage instructions. | For drinks with a group, I want to choose a pack that suits the occasion. Around 13% of consumers prioritise quantity and pack size. |
| Allergens | Read the ingredients and warnings on the exact pack, and keep it with the bowl. | If I’m serving nuts to others, I want to know in advance which allergens are listed on the label. Around 12% of consumers make allergen information their top buying consideration. |
A product name doesn’t tell you how much protein your portion contains or how it fits into your overall diet. The Netherlands Food and Consumer Product Safety Authority advises consumers to look at claims critically.
Check the nutrition table for the exact variant and calculate the value per 100 g for your portion. Treat a claim on the pack and the amount of protein as separate things.
The nutritional value of a portion depends on how much you eat. The Netherlands Nutrition Centre lists 164 kcal and 4.5 g of protein for 25 g of unsalted nuts.
Compare products using the same portion size, and weigh the amount you plan to eat or serve.
Flink Netherlands lists 27 g of protein and less than 0.01 g of salt per 100 g for Duyvis Unsalted Peanuts. For Duyvis Cocktail Peanut Nuts, the retailer lists 15 g of protein and 1.7 g of salt per 100 g. These figures apply to those specific variants.
Read the label for the flavour you’re buying; don’t assume that one variant’s properties apply to other products from the same brand.
Warnings apply to specific packs, not every product from a brand. On 20 May 2026, Albert Heijn issued a warning about AH Extra-Large Salted Peanuts in a tub with a best-before date of 04-11-2026. The Netherlands Food and Consumer Product Safety Authority issued a warning that day about 170 g packs of TRADER JOE’S unsalted cashews with a best-before date of 23-09-2026. Both warnings concerned possible metal fragments.
Check the product name, packaging and best-before date. Do not eat or serve a pack covered by the relevant warning. A passed best-before date does not make an affected product safe to eat.
The range includes plain peanuts and a variety of snacks for drinks, such as salted, Teriyaki and Oven Baked varieties.
The supermarket’s own-brand range includes AH Unsalted Peanuts.
The range includes Jumbo Unsalted Kingsize Peanuts in a 350 g pack.
Lidl Netherlands has a product page for unsalted peanuts.
The product descriptions include a 200 g TRADER JOE’S Roasted Nut Mix and a Protein Nut Mix, available salted or seasoned.
PLUS sells unsalted peanuts in a 300 g stand-up pouch.
This selection at Joybuy includes unsalted peanuts, peanuts in their shells and nut mixes. Compare the nutritional values per 100 g with your portion, and check the ingredients and allergens on the exact pack.
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An option if you’re looking for unsalted peanuts and want to calculate the protein per portion: the nutrition table lists 27 g of protein per 100 g.
The salt content is 0.02 g per 100 g. The ingredients are peanuts and sunflower oil; the product information warns that it may contain cashew nuts.
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The product name specifies peanuts in their shells; the nutrition table lists 29 g of protein per 100 g.
The salt content is 0.12 g per 100 g. The product information lists peanuts as an allergen.
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These roasted peanuts may suit you if you’re looking for a roasted snack; the nutrition table lists 26 g of protein per 100 g.
The salt content is 0.02 g per 100 g. The ingredients list states 100% peanuts.
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A mixed option if you want to serve different types of nuts; the nutrition table lists 20.1 g of protein per 100 g.
The salt content is 0 g per 100 g. The mix contains peanuts, almonds, cashew nuts, Brazil nuts and hazelnuts; the product information also warns that it may contain traces of peanuts and other nuts.
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This unroasted, unsalted nut mix may suit you if you want to offer a selection of nuts; the nutrition table lists 16.9 g of protein per 100 g.
The salt content is 0 g per 100 g. The mix contains hazelnuts, walnuts, almonds and cashew nuts, and may contain traces of peanuts and other nuts.
Multiply the number of grams of protein per 100 g by the weight of your portion, then divide by 100. For a product with 27 g of protein per 100 g, a 25 g portion contains 6.75 g of protein, for example. This is a calculation based on the nutritional value shown.
Consider the protein from nuts as part of your overall diet. After intense exercise, the Dutch Association of Sports Nutrition Experts recommends 0.2–0.4 g of protein per kilogram of body weight within two hours, particularly if you’ll be exercising again soon. So a handful of unsalted peanuts won’t automatically provide enough recovery nutrition for every person who exercises.
According to the Netherlands Food and Consumer Product Safety Authority, allergen information for pre-packed products must appear on the label. Peanuts and tree nuts are listed separately. So check the ingredients and any warnings on the exact pack before serving the nuts.
Follow the storage instructions on the packaging. For opened unsalted cashew nuts, the Netherlands Nutrition Centre’s storage guide recommends six months in a kitchen cupboard or one year in the freezer. This advice applies to those specific nuts and doesn’t automatically apply to other mixes or coatings.
Albert Heijn’s warning of 20 May 2026 concerns AH Extra-Large Salted Peanuts in a tub with a best-before date of 04-11-2026. On the same date, the Netherlands Food and Consumer Product Safety Authority warned about 170 g packs of TRADER JOE’S unsalted cashews with a best-before date of 23-09-2026. Both warnings mention possible metal fragments: do not eat or serve any pack matching the relevant product and date details.
