Compare the nutritional information for the exact product variant. Product pages from PLUS and Albert Heijn list 27 g of protein per 100 g for unsalted peanuts and almonds respectively; Albert Heijn and Jumbo list 25 g for the peanut variants mentioned. Work this out for the portion you plan to take, and choose a pack you can store somewhere dry, sealed and cool, in line with its storage instructions. Nuts can be part of your diet, but they don’t guarantee a particular recovery result.
If you want to factor your protein intake into your food choices, compare the nutritional information for the specific variant per 100 g, then work it out for your own portion. The Netherlands Nutrition Centre emphasises that sports nutrition is about your overall diet, not a single snack.
Nuts are a snack you can take with you without any preparation. The Netherlands Nutrition Centre recommends storing them somewhere dry and in a well-sealed container. Check the pack’s storage instructions too, and think about where you can follow them at the campsite.
If you’re buying nuts for several snack breaks, choose a pack size that suits what you plan to take and eat. Albert Heijn and Jumbo list 25 g portions for some of their peanut variants, which can help you divide the pack between snack breaks.
First, compare the nutritional information for the exact variant with the portion you want to take. Then check whether you can store the pack properly at the campsite, and whether the ingredients and allergen information are suitable for everyone who’ll be eating them.
| What to consider | What to look for | Who should pay particular attention? |
|---|---|---|
| Protein per portion | Compare the protein per 100 g for the same variant and work it out for your portion; 25 g is an example for calculation, not a daily recommendation. | If you’re also thinking about sports nutrition during the festival, you’ll want to know how much protein you’re actually eating. Around 39% of consumers prioritise the protein content per portion. |
| Storing nuts at the campsite | Check the storage instructions and make sure you can keep the nuts dry, sealed and cool if required. | If you’re camping for several days, you’ll want to know how to keep an opened pack in good condition. Around 31% of consumers give suitable storage their top priority. |
| How much to take | Check the net weight and the number of portions listed, then think about how much you actually want to divide between snack breaks. | If you’re packing for several occasions, you’ll want to choose an amount that suits your eating plans. Around 15% of consumers prioritise suitable portions and avoiding leftovers. |
| Ingredients and allergens | Read the ingredients list, allergen information and warnings on the exact pack; ‘unsalted’ says nothing about allergens. | If you’re taking nuts to share, you’ll want to know exactly what’s in the pack. Around 15% of consumers give clear label information top priority when sharing food. |
According to the Netherlands Nutrition Centre, nuts are susceptible to mould and should be kept somewhere dry and in a well-sealed container. Conditions in a tent can be different from those at home.
Plan where you can store the pack, seal it properly after use and follow the storage advice on the label.
Information per 100 g doesn’t automatically tell you how much you’ll eat at once. Albert Heijn lists 12 portions of 25 g for the peanuts reviewed; Jumbo lists 14 for its Kingsize peanuts.
Divide the amount you want yourself and work out the nutritional values for that portion.
The AH almonds reviewed may contain peanuts and other nuts. ‘Unsalted’ doesn’t mean the product is free from other allergens.
Read the ingredients and allergen information on the exact pack before sharing the nuts.
The packs reviewed vary in size and in the number of portions listed. A larger bag is only practical if the quantity suits the snack breaks you’re taking nuts for.
Compare the net weight with your plans and divide the nuts into suitable portions.
The official product information lists Unsalted Peanuts in a 235 g pack.
The product pages list 300 g packs of unsalted peanuts and 190 g packs of unsalted almonds.
The product page describes Unsalted Kingsize Peanuts in a 350 g pack.
Lidl describes Alesto as its nuts and dried fruit range, which includes cashew nuts.
The range information includes cashew nuts, almonds, walnuts and Brazil nuts, in both salted and unsalted varieties.
The product page describes PLUS Unsalted Peanuts in a 250 g bag.
This selection of products at Joybuy includes unsalted peanuts, peanuts in their shells and almonds for anyone looking to take nuts to a festival campsite.
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An option if you’re looking for an unsalted peanut snack to divide between snack breaks.
The product information lists peanuts and sunflower oil. Contains peanuts and may contain cashew nuts.
Store in a cool, dry place and seal the pack securely after opening.
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A good fit if you’re looking for roasted peanuts with no added salt.
The product description lists 100% peanuts and no added salt; the nutritional information lists 26 g of protein per 100 g.
Store in a cool, dry place and seal the pack securely after opening.
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An option if you want to shell the peanuts yourself at the campsite.
The nutritional information lists 29 g of protein and 0,12 g of salt per 100 g.
Bear in mind that you’ll need to shell the peanuts on the spot. Store in a cool, dry place and seal the pack securely after opening.
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An option if you want almonds as a ready-to-eat snack.
The product information lists 100% almond kernels and 21,5 g of protein per 100 g. Contains almonds.
Store in a cool, dry place and seal the pack after opening.
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A good fit if you’re looking for raw, unsalted almonds for a snack break.
The product title describes the almonds as raw and unsalted. Store in a cool, dry place and seal the pack securely after opening.
Multiply the protein per 100 g by the portion weight divided by 100. For an example portion of 25 g, the PLUS peanuts and AH almonds mentioned provide 6,75 g of protein; the AH peanuts and Jumbo Kingsize peanuts mentioned provide 6,25 g.
Follow the storage instructions for the specific pack and make sure the nuts stay dry and well sealed. The Netherlands Nutrition Centre recommends storing nuts somewhere dry and sealed; the AH products reviewed also advise keeping them somewhere cool and dark. A recommended storage period at home doesn’t guarantee the same results in warm or damp tent conditions.
According to the Netherlands Nutrition Centre, recreational athletes don’t need special protein shakes or bars if they eat a varied diet. Consider your overall diet and practical snack breaks; going to a festival doesn’t, by itself, mean you need more protein.
Check the ingredients and allergen information on every pack. The Netherlands Food and Consumer Product Safety Authority treats peanuts and tree nuts as separate allergen groups. New Dutch rules on warnings about possible cross-contamination also came into force on 1 January 2026.
Yes, but check that the warning applies to your exact pack. Albert Heijn issued a warning about AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026 because of possible metal fragments. The Netherlands Food and Consumer Product Safety Authority issued a warning about Trader Joe’s unsalted cashew nuts, 170 g, barcode 2003020120930, with a best-before date of 23-09-2026. That date has passed; the warning applies only to that specific pack.
