Who are these nut portions for?

Dads who snack on the go

Handy if you want a portion you can put straight into a bag, without having to weigh it out first. Foods & Goods describes the Duyvis Provencale pack as containing 20 bags of 45 grams each. A larger resealable pack needs to be portioned out yourself.

Dads who choose unsalted nuts

For anyone looking for an everyday snack that fits within the Dutch Wheel of Five dietary guidelines. The Netherlands Nutrition Centre distinguishes unsalted nuts from salted nuts and savoury coated nuts, so check the exact variety.

Gift-givers who want to make up their own portions

Ideal if you want to divide the quantities yourself and keep the ingredient information with the gift. Check which nuts and any peanuts are in your chosen variety. The NVWA explains which allergens must be listed on pre-packed products.

What should you look for when choosing?

Start by deciding whether you want something ready to take with you, to portion yourself, or a particular type of nut snack. Then choose the packaging and ingredients to suit the recipient.

What to consider What should you look for? Who is this important for?
Ready to take with you Check the number of individual bags and the weight of each one, not just the total weight. If I want to give someone a snack for the journey without any preparation, I look for portions that are ready to go. Around 31% of consumers prioritise convenience on the go.
Choosing unsalted nuts Read the product name and ingredients. A small pack doesn’t automatically mean the nuts are unsalted. If you’re looking for an everyday snack that fits within the Dutch Wheel of Five dietary guidelines, focus on the unsalted variety. Around 25% of consumers put this choice first.
A flavour the recipient will enjoy Ask about their favourite flavours and check whether the product is made from nuts or coated peanuts. If I’m putting together a treat, I want to know which flavours and types of nuts the recipient enjoys. This is the most important consideration for around 19% of consumers.
Ingredients and allergens Check the packaging you receive and keep the ingredient information with any portions you’ve put together yourself. If someone has a known allergy, I want to be able to check the ingredients before choosing a gift. Around 13% of consumers say this information is their main purchasing priority.
Making your own portions Check the total contents and storage instructions. A larger pack needs to be divided up in advance. If I want to decide the quantities for a gift hamper myself, I choose a pack that I can divide up and seal properly. Around 12% of consumers prioritise this flexibility.

Common mistakes

  • Treating savoury coated nuts as unsalted nuts

    The size of the bag doesn’t change what’s in it. The Netherlands Nutrition Centre does not include savoury coated nuts in the same category as unsalted nuts under the Dutch Wheel of Five dietary guidelines.

    First decide whether you want an everyday unsalted snack or a seasoned treat, then compare the packs.

  • Looking only at the total pack weight

    The Duyvis Provencale box described by Foods & Goods contains 20 individual bags of 45 grams each. The 200-gram ALDI nut mix comes in a resealable pack that you’ll need to portion out yourself.

    If you’re looking for ready-made portions, check the number of individual bags and the weight of each one.

  • Throwing away the ingredient information when making gift portions

    The NVWA says that allergen information must be shown on the label of pre-packed products. Nuts, peanuts and ingredients in a coating may be relevant to the recipient.

    Keep the original packaging with the gift. If the recipient has a known allergy, check in advance which ingredients are suitable.

Brands to consider

Duyvis

A good option for a savoury treat with coated peanuts, including Borrelnootjes and Tijgernootjes, as described by the manufacturer.

  • Foods & Goods describes the Provencale variety as containing 20 bags of 45 grams each.
  • The manufacturer’s description doesn’t apply to every variety, so check the ingredients on the pack. Savoury coated nuts are not an unsalted nut option under the Dutch Wheel of Five dietary guidelines.

Albert Heijn

AH Unsalted Nut Mix is a good choice if you’re looking for an unsalted product to divide into portions yourself.

  • The product is confirmed as an unsalted nut mix.
  • Albert Heijn recommends checking the packaging, as ingredient and allergy information may change.

Jumbo

The 200 g Jumbo Unsalted Nut Mix comes in a larger pack, ideal for making up your own portions.

  • The product name and 200-gram contents are listed.
  • This product isn’t described as coming in individual portion bags.

Lidl

Alesto is Lidl’s range of nuts, dried fruit and savoury snacks. Check the specific variety you’re considering.

  • The range includes products that fit the nut theme.
  • The range name alone doesn’t tell you whether a product is unsalted or divided into individual portions.

ALDI

ALDI lists a 200-gram Trader Joe’s nut mix containing unroasted hazelnuts, cashews, walnuts and almonds.

  • The pack described is resealable, so you can divide the contents up yourself.
  • This is a larger pack, not individual portion bags. Check the variety and ingredients on the packaging.

PLUS

PLUS lists a 500-gram stand-up pouch of unroasted, unsalted mixed nuts for anyone wanting to make up several portions themselves.

  • The pack size makes it suitable for dividing into portions yourself.
  • The contents aren’t described as individual portions, so check the information on the packaging.

Nut products at Joybuy

This selection includes both portion packs for when you’re out and about and larger packs of nuts to divide up yourself. Check the ingredients and allergens for each variety.

Duyvis Bran Nuts Provencale 125 g

Duyvis Bran Nuts Provencale 125 g

Suitable if you’re looking for a savoury coated peanut snack and want to measure out the portions yourself.

The description mentions onion and garlic flavour and 4–5 portions of 30 g.

Contains peanuts and wheat; may also contain milk, nuts, soya and mustard.

Joybuy
g'woon Unroasted Mixed Nuts 500 g

g'woon Unroasted Mixed Nuts 500 g

Suitable if you want to divide a larger pack of unsalted mixed nuts into portions to take with you.

The mix is described as unroasted and unsalted, with hazelnuts, walnuts, almonds and cashews.

Seal the pack securely after opening. Contains the nuts listed and may contain traces of peanuts and other nuts.

Joybuy
J.ZAO Hickory Nuts 300 g, Lin’an Small Hickory Kernels

J.ZAO Hickory Nuts 300 g, Lin’an Small Hickory Kernels

Suitable if you’re looking for a snack in individual portions to take with you.

The ingredient description lists hickory nuts, sugar and salt.

Contains hickory nuts, a tree nut.

Joybuy
J.ZAO Classic Daily-Nut Mix 750 g, 30 bags

J.ZAO Classic Daily-Nut Mix 750 g, 30 bags

Suitable if you want individual bags to take with you or give to someone else.

The description lists 30 individually sealed 25 g portions containing nuts and dried fruit.

Contains tree nuts, including walnuts, almonds, cashews and hazelnuts.

Joybuy
ChaCha Pecan Kernels with Maple Syrup & Lime 70 g

ChaCha Pecan Kernels with Maple Syrup & Lime 70 g

Suitable if you’re looking for a ready-to-eat, individually packed pecan snack with a sweet and tangy flavour.

The description lists pecans with maple syrup and lime; the product name states 70 g.

Contains pecans. The sachet containing the drying agent is not edible.

Joybuy

Frequently asked questions

Is one small bag automatically a suitable daily portion?

No. The pack weight isn’t the same as dietary advice. The Duyvis bags reviewed contain 45 grams of savoury coated nuts; the Netherlands Nutrition Centre distinguishes unsalted nuts from savoury coated nuts. So don’t automatically treat the contents as a recommended daily amount.

How should you store portions you’ve made yourself to take with you?

Store nuts in a tightly sealed container in a dry place, as recommended by the Netherlands Nutrition Centre. It suggests a storage temperature of 10 to 15 °C; also follow the instructions on the packaging.

Do peanuts and nuts have to be listed as allergens on Dutch packaging?

Yes. The NVWA lists peanuts and nuts separately as allergens. For pre-packed products, allergen information must appear on the label. If you have a known allergy, check the packaging of the variety you’ve chosen.

What should you do if the ingredients or recipe may change?

Read the packaging of the product you’ve actually bought before the recipient eats it. Albert Heijn and PLUS recommend checking the information on the pack. Keep the original packaging available when dividing the portions yourself, too.

Does the ALDI cashew nut warning apply to every nut mix?

No. The NVWA warning dated 20 May 2026 concerns 170 grams of Trader Joe’s Unsalted Cashew Nuts, barcode 2003020120930, with a best-before date of 23-09-2026, due to possible metal fragments. The warning advises against eating that specific batch. It does not automatically apply to the 200-gram nut mix reviewed here.