If you want to consume less fat or energy in the evening, compare the nutritional information on the exact pack and keep an eye on how many grams you have. The Netherlands Nutrition Centre gives 164 kcal and 14.9 grams of fat for a general 25-gram portion of unsalted nuts. This is not personalised dietary advice. Duyvis describes Oven Baked Peanuts Original as prepared without added fat or oil, but that preparation method alone does not prove that the product has a lower total fat content.
You want to keep eating regular nuts, but are particularly mindful of the amount of fat and energy in your own bowl. The Netherlands Nutrition Centre’s general nutritional reference can help you assess a portion; the figures are not brand-specific.
You’re looking for roasted peanuts made without adding oil or fat during preparation. Consider this preparation method separately from the total fat content: Duyvis describes how Oven Baked Peanuts Original is made, but does not compare it with a reference product.
You’re mainly looking for an unsalted option in the supermarket range. PLUS also lists an unroasted variety; being unsalted or unroasted does not in itself mean that a product has a lower total fat content.
Start with your main priority: the product’s fat content, the amount in your bowl, its ingredients or packaging you can store. Treat claims about preparation and nutritional values as separate product features.
| What to consider | What to look for | Who is this important to? |
|---|---|---|
| Total fat | Compare the total fat on the same weight basis and check what comparison claim appears on the packaging. | If you’re specifically looking for a demonstrably lower total fat content, don’t rely solely on a name describing the preparation method. Around 36% of consumers in this breakdown prioritise reducing fat. |
| Energy and portion size | Weigh your portion and use the nutritional information on the exact pack; the Netherlands Nutrition Centre’s general 25-gram reference is not a brand-specific figure. | If you’re mainly keeping an eye on the amount of energy in your evening snack bowl, portion size matters too. Around 29% of consumers prioritise energy and portion size. |
| Unsalted variety | Check the full variety name and the current label; check the allergen information on the exact pack. | If you’re specifically looking for unsalted nuts, check for that variety separately from the fat content. Around 21% of consumers prioritise an unsalted product. |
| Packaging and storage | Compare the net weight with how much you’ll use, and follow the storage instructions on the packaging. | If you’ll be eating the nuts over several snack occasions, choose packaging that you can seal and store properly. Around 14% of consumers prioritise packaging and storage. |
The percentages show a scenario-based breakdown of buying priorities, not measured market shares. The Netherlands Nutrition Centre recommends storing nuts in a sealed container in a cool, dry place, for example at 10 to 15°C.
Duyvis says that Oven Baked Peanuts Original is prepared without added fat or oil. This does not tell you how much total fat the product contains compared with another product.
Use the preparation information only to assess that particular feature. To compare total fat and energy, check the nutritional information on the exact pack.
The Netherlands Nutrition Centre’s general reference portion of 25 grams of unsalted nuts contains 164 kcal and 14.9 grams of fat. This is a reference portion, not an indication that every pack or snack portion is the same size.
Weigh out an amount into a bowl beforehand, and base your calculations on the nutritional information for your own pack.
A pack is not the same as a single portion. The Netherlands Nutrition Centre recommends storing nuts in a sealed container in a cool, dry place.
Choose a pack size that suits how you’ll use it, and seal the remaining nuts properly after each snack.
Duyvis describes Oven Baked Peanuts Original as roasted without added fat or oil.
Albert Heijn lists AH Unsalted Cashew Nuts as an option in its range.
Jumbo lists unsalted cashew nuts in 200- and 500-gram packs.
Lidl describes Alesto as a range of nuts and dried fruit, and lists an unsalted cashew nut variety.
ALDI lists Trader Joe’s unsalted cashew nuts in a 170-gram pack.
PLUS lists unsalted, unroasted cashew nuts in a 200-gram pack.
These Joybuy products are nuts for an evening snack. The product information gives nutritional values per 100 g for various items; compare the figures on the exact product page and packaging. A product name or preparation method alone does not substantiate a reduced-fat claim.
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A good choice if you’re looking for a ready-to-eat cashew snack; check the nutritional values per 100 g to assess fat and energy.
Contains cashew nuts.
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A good choice if you’re looking for ready-to-eat almonds; compare the nutritional values per 100 g on the exact pack.
Contains almonds.
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A good choice if you’re looking for roasted, unsalted cashews. Unsalted does not mean a lower total fat content.
Contains cashew nuts.
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The product information lists individually packed portions; check the product page for nutritional values per 100 g.
Contains hickory nuts.
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A good choice if you’re looking for walnuts in eight packs; bear in mind that you’ll need to crack the shells before eating.
The product information gives nutritional values per 100 g. Contains walnuts.
No. The 25 grams is a general reference portion used in the Netherlands Nutrition Centre’s nutritional guidance. The pack sizes mentioned—170, 200 and 500 grams—contain more than this amount; use the nutritional information on the exact pack for your calculations.
Store nuts in a sealed container in a dry place. The Netherlands Nutrition Centre recommends keeping them somewhere cool, for example at 10 to 15°C; also follow the storage instructions on your own pack.
According to the Netherlands Food and Consumer Product Safety Authority, allergen information must appear on the label of pre-packed products. Peanuts and nuts are listed separately, so check the information on the exact pack if this is relevant to you.
Check the current packaging and, if in doubt, ask the relevant retailer’s customer service team for clarification. Product information can change, so base your choice on the details for the variety you’re actually buying.
