If you specifically want less fat, look for an explicit fat-reduction claim and compare the fat and energy content per 100 grams. SPAR states that Duyvis Noten Oven Roasted Borrelnootjes Sweet Paprika contains 30% less fat than regular peanuts in a crispy coating. This is a product claim, not proof that oven-roasted or unsalted nuts in general contain less fat. If you’re mainly looking for a lighter snack, consider your portion too: according to the Voedingscentrum, the general reference for unsalted nuts is 164 kcal per 25 grams.
You’re looking for peanuts in a crispy coating and specifically want less total fat. SPAR states that Duyvis Sweet Paprika contains 30% less fat than regular peanuts in a crispy coating. Check the claim and nutritional information on the exact pack.
You want to decide for yourself how much you eat at the drinks party, without automatically assuming that unsalted nuts are low in fat. The Voedingscentrum includes unsalted nuts in the Wheel of Five; the general nutritional reference is 164 kcal per 25 grams.
You’re serving nuts to several guests and want to have ingredient and allergen information to hand. The NVWA states that allergen information for pre-packed products must appear on the label, and lists peanuts and nuts as separate allergen categories.
First decide whether you want less total fat or mainly want to manage your portion. Then compare the flavour, product type and information on the pack.
| What to consider | What should you look for? | Who is this important to? |
|---|---|---|
| Evidence for a reduced-fat claim | Check the claim, the product used for comparison and the fat content per 100 grams of the exact variety. For Duyvis Sweet Paprika, SPAR states 30% less fat than regular peanuts in a crispy coating. | If your main aim is to reduce total fat, you’ll want to know what the claim is compared with and whether the pack suits your needs. Around 36% of consumers put fat reduction first. |
| Energy and portion size | Compare the energy per 100 grams, then decide how much you’ll serve or eat. EU rules on nutrition labelling use 100 grams or 100 millilitres as the basis for comparison. | If you’re mainly looking for a lighter snack, choosing your portion in advance can help you tailor the amount to your drinks party. Around 29% of consumers prioritise energy and portion control. |
| Flavour and product type | Decide whether you’re looking for plain nuts, a nut mix or peanuts with a flavoured coating. Check the salt and ingredients on the pack too. | If flavour and ingredients matter most for your drinks party, choose a product type that suits the occasion. Around 21% of consumers put flavour and ingredients first. |
| Allergens and storage | Read the ingredients and allergen information on each pack, and follow the storage instructions for that variety. The NVWA states that allergen information for pre-packed products appears on the label. | If you’re hosting, keep the packaging information available and store the nuts as instructed on the pack. Around 14% of consumers prioritise allergen information and serving considerations. |
A method that uses no added fat or oil doesn’t, by itself, tell you how much total fat the finished product contains. The claim for Duyvis Sweet Paprika uses a different, specific comparison from the product description for a dry-roasted nut mix.
If you’re choosing based on fat reduction, look for an explicit claim and the product it’s compared with. Treat the preparation method as additional information.
Unsalted nuts aren’t automatically low in fat. The Voedingscentrum’s general reference gives 14.9 grams of fat and 164 kcal per 25 grams of unsalted nuts.
Choose unsalted if you prefer, but check the fat content separately if your aim is to reduce fat.
A smaller portion may contain less energy, even if the product provides the same amount of energy per 100 grams. EU rules on nutrition labelling use 100 grams or 100 millilitres as the basis.
First compare the nutritional values per 100 grams, then work out the figures for both products using the same portion size.
You may need the packaging to check ingredients and allergen information for your guests. The NVWA states that allergen information for pre-packed products must appear on the label.
Keep the original packaging to hand while the nuts are being served.
The product ranges mentioned include peanuts in a crispy coating and dry-roasted nut mixes.
AH Cashewnoten ongezouten is an option if you’re specifically looking for unsalted cashews.
The range includes cocktail party nuts and Provençal party nuts, among other options, in 500 g value packs.
The Dutch range page lists unsalted peanuts.
ALDI sells TRADER JOE’S Notenmelange ongezouten, an unsalted mix containing almonds, hazelnuts, walnuts and Brazil nuts.
PLUS Notenmix ongebrand ongezouten is listed as a 200 g stand-up pouch.
These Joybuy product options focus on unsalted peanuts and nuts for anyone who wants to choose their own portion. Unsalted doesn’t mean lower in fat.
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A good choice if you want to serve unsalted peanuts and decide on the portion yourself.
The pack contains 250 g.
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A good choice if you’re looking for roasted cashews without salt for your drinks party and want to choose the portion yourself.
The pack contains 200 g.
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A good choice if you want to serve an unsalted nut mix at your drinks party and choose the portion yourself.
The pack contains 200 g.
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A good choice if you want to serve a raw, unsalted nut mix and choose the portion yourself.
The pack contains 200 g.
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A good choice if you’re looking for raw, unsalted almonds for your drinks party and want to choose the portion yourself.
The pack contains 200 g.
No, these terms refer to different claims. The Nederlands Bakkerij Centrum describes a reduced content as at least 30% less than in comparable products, and defines low-fat as a maximum of 3 grams of fat per 100 grams for solid foods. This industry guidance doesn’t confirm that a specific pack meets all applicable requirements.
First compare the energy and fat per 100 grams, then calculate the figures using the same portion size. EU rules on nutrition labelling use 100 grams or 100 millilitres as the basis; use the values shown on the exact pack.
No, being unsalted says nothing about the fat content. According to the Voedingscentrum’s general reference, 25 grams of unsalted nuts contains 14.9 grams of fat and 164 kcal. The Voedingscentrum does include unsalted nuts in the Wheel of Five.
Check the ingredients and allergen information on the exact pack, and keep it available while you’re serving the nuts. The NVWA lists peanuts and nuts as separate allergen categories and states that allergen information for pre-packed products must appear on the label.
Follow the instructions on the pack of the variety you’ve bought. For the PLUS Notenmix ongebrand ongezouten reviewed, PLUS recommends storing it in a cool, dry place away from light. This guidance doesn’t automatically apply to every nut mix.
