People who plan what to eat after exercise
You want to pair nuts with other sources of protein and check the nutritional value of the portion you actually eat.
Who are bulk packs suitable for?
Households that share their supplies
You’re looking for a larger pack for regular use and take your household’s usage and storage options into account. Albert Heijn, Jumbo, ALDI and PLUS list nut products in 500 g packs.
Buyers who prefer to start small
You use less at a time and find a smaller pack more practical. ALDI describes its 200 g nut mix as having a resealable pack.
What should you look for when buying?
First decide which portion and mix suit the occasion, then check whether the pack size and storage options work for the amount your household gets through.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Protein per portion | Check the nutritional information for the exact product and calculate the amount for the portion you plan to eat. | If you want to include nuts alongside other sources of protein, consider the portion you actually eat. Around 28% of consumers say protein content is their top priority when buying. |
| Value of a bulk pack | Compare the current price per kilo of products with a similar mix and estimate how much you’ll actually use. | If you mainly want to stock up on products you’ll use, weigh the quantity against how much you get through. Around 28% of consumers prioritise the cost per usable quantity. |
| Planning portions | Consider how many people will be using the pack and the portion you want to stick to; a larger bag isn’t the same as individually portioned packs. | If you want to spread nuts across planned eating occasions, choose a pack size that suits your routine. Around 17% of consumers prioritise predictable portion planning. |
| Storing your supplies | Check whether the pack can be resealed and follow the storage instructions on it. | If you’ll be using an opened bag over a longer period, you’ll want to store it appropriately. Around 16% of consumers prioritise convenient storage. |
| Ingredients and allergens | Check the ingredients and allergen information on the exact pack, including for a mix labelled ‘unsalted’. | If you’re looking for a mix that suits your household’s preferences or known allergies, read the label carefully. Around 11% of consumers prioritise whether the ingredients suit their personal needs. |
Common buying mistakes
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Confusing protein per 100 g with protein per portion
Flink lists 27 g of protein per 100 g for Duyvis unsalted peanuts. The amount of protein in a snack portion depends on how much you actually eat.
Calculate the nutritional values for your own portion and consider them alongside the rest of your meal.
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Assuming ‘value pack’ means you’ll save money
Jumbo uses this label for a 500 g pack. The name doesn’t prove that its price per kilo is lower than that of other pack sizes or shops.
Compare current prices per kilo for products with a similar mix and first estimate how much your household will use.
A larger pack may not suit your needs as well if you don’t use it all.
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Assuming every stand-up pouch can be resealed
PLUS lists a 500 g stand-up pouch; ALDI explicitly says its 200 g nut mix is resealable. These are different pack features.
Check the closure and follow the storage instructions. The Netherlands Nutrition Centre recommends storing nuts in a dry place in a well-sealed container.
If the pack doesn’t seal properly, you may need to transfer the nuts to a separate storage container.
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Assuming a nut mix is automatically suitable if you have an allergy
Ingredients and any warnings vary by product. Duyvis says its unsalted peanuts may contain other nuts.
Read the ingredients and allergen information on the pack you receive. If you have a diagnosed allergy, make your choice in line with your personal medical dietary advice.
Brands and product ranges to compare
Duyvis
Duyvis Unsalted Peanuts are an option if you’re specifically looking for peanuts with a short ingredients list.
- The manufacturer lists peanuts and sunflower oil as ingredients and gives the pack size as 235 g.
- This isn’t a 500 g mixed nut pack; the product information says it may contain other nuts.
Albert Heijn
The range includes unsalted nut mix in a choice of pack sizes.
- The range information lists a 500 g AH Unsalted Nut Mix and a 200 g nut mix.
- Different pack sizes don’t prove that the recipes are the same or that the larger pack is cheaper per kilo.
Jumbo
Jumbo Unroasted Nut Mix Value Pack is an option if you’re looking for unroasted nuts in a larger pack.
- The product title states that the pack is 500 g and the nuts are unroasted.
- ‘Value pack’ is Jumbo’s product label and doesn’t, by itself, prove you’ll save money or indicate a specific amount of protein.
Lidl
Lidl sells nuts and dried fruit under the Alesto brand.
- Lidl describes the Way To Go cashews mentioned here as Fairtrade.
- That description applies to the product range mentioned and not automatically to every Alesto product.
ALDI
The Dutch product information lists two different Trader Joe’s nut products in different pack sizes.
- According to ALDI, the 500 g unsalted nut mix contains almonds, hazelnuts, walnuts and Brazil nuts. ALDI describes the 200 g nut mix as having a resealable pack.
- The mixes have different ingredients; the pack features of the 200 g product don’t automatically apply to the 500 g one.
PLUS
PLUS Unroasted Unsalted Nut Mix is a larger pack for anyone looking to stock up on nuts.
- The product information gives the pack type as a 500 g stand-up pouch and describes the nuts as unroasted and unsalted.
- The term ‘stand-up pouch’ doesn’t, by itself, confirm that the pack is resealable.
Nuts and peanuts at Joybuy
This selection includes nut mixes and peanuts in different types of packaging. Check the ingredients, portion and storage instructions for each product.
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g'woon unroasted mixed nuts 500 g
A larger pack for anyone who wants to include a variety of nuts in their household supplies.
The product information lists unroasted, unsalted nuts: hazelnuts, walnuts, almonds and cashews. Protein: 16.9 g per 100 g.
May contain traces of peanuts and other nuts; check the allergen information on the pack.
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g'woon unsalted peanuts 250 g
A smaller pack if you’re specifically looking for unsalted peanuts.
The product information lists 99% peanuts and sunflower oil. Protein: 27 g per 100 g.
Contains peanuts and may contain traces of cashews; check the allergen information on the pack.
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g'woon peanuts in shells 500 g
A larger pack for anyone who wants to store and prepare peanuts in their shells.
The product information lists peanuts and 29 g of protein per 100 g. The shells need to be removed before eating.
May contain traces of other nuts; check the allergen information on the pack.
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Three Squirrels Purple-Shell Cashews 500g
A pack of cashews for anyone looking to stock up on this type of nut.
The product information lists 99% cashews and 17.4 g of protein per 100 g. The cashews are lightly salted; the salt content is 0.9 g per 100 g.
The product information recommends eating them soon after opening. Contains cashews.
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Haoxiangni Thin-Shelled Walnuts 500g, Contains 8 Packs
A pack of walnuts for anyone specifically looking for walnuts in their shells.
The product information lists walnuts and 20.9 g of protein per 100 g. The shells need to be cracked before eating.
The product information recommends storage at 0–4 °C. Contains walnuts.
Frequently asked questions
Can nuts after exercise replace a complete recovery meal?
Not necessarily: think of nuts as part of your diet, not as a complete meal by default. The Netherlands Nutrition Centre suggests combinations including quark, yoghurt, tofu, nuts and beans as ways to get protein from everyday foods.
How do I calculate the protein content for my portion?
Use the nutritional information on the label for the exact product and calculate it for the amount you eat. Flink lists 27 g of protein per 100 g for Duyvis unsalted peanuts; an illustrative 30 g portion would therefore contain 8.1 g of protein. This calculation is an example, not a recommended portion size.
How should I store an opened bag of nuts?
Store nuts in a dry place in a well-sealed container; the Netherlands Nutrition Centre recommends keeping them somewhere cool if possible. Follow the instructions on the pack for the exact shelf life and any guidance on how long to keep them after opening.
Does ‘unsalted’ mean a nut product is allergen-free?
No. The label doesn’t mean a product is free from allergens. Read the ingredients and allergen information on the exact pack; Duyvis says its unsalted peanuts may contain other nuts.
Does the NVWA warning apply to all Trader Joe’s nuts?
No. The NVWA warning issued on 20 May 2026 concerns Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930, with a best-before date of 23-09-2026, due to possible metal fragments: do not eat this product. The warning applies to that specific pack and batch, not to all Trader Joe’s nut products.