Which portion is right for you?

Snack without any preparation

You want to take an individually wrapped bag with you and value convenience over measuring out a portion at home. Check how many bags you have to buy at once. Albert Heijn’s product information describes the Duyvis version as twenty 45 g bags, with one portion in each inner pack.

Choose your own portion of nuts

You want to decide how much unsalted nuts to take and don’t mind portioning out a larger pack at home. Also check how the ingredients are prepared: the Jumbo mix covered here contains both roasted and unroasted ingredients.

Choose your ingredients carefully

You’re choosing mainly based on the ingredients, for example, looking for a mix without a crunchy coating, with raisins or with allergen information clearly provided. Compare the ingredients and allergen information on the exact pack; a familiar product name is no substitute for checking.

What should you look out for when choosing?

What to consider What should you check? Who is this important for?
A portion to take with you Check the number of inner packs and the weight of each bag; a serving size on the label doesn’t automatically mean there’s a separate bag for each portion. If I want to grab a snack on the go without measuring it out at home, I check the inner packaging and the amount in each bag. Around 31% of consumers say convenience for taking a snack with them is their top priority.
Ingredients and allergens Read the ingredients list and any warnings about the possible presence of allergens. Ask about allergen information before buying unpackaged snacks. Anyone who wants to check the ingredients and possible cross-contamination carefully needs clear product information. Around 13% of consumers give this check the highest priority.
Salt and preparation method Check the salt content per 100 g and whether the nuts are roasted or unroasted; these terms don’t mean the same thing. If I’m looking for an unsalted snack, I also want to know how the nuts have been prepared. Around 25% of consumers put an unsalted mix at the top of their list.
Flavour and ingredients Compare the stated percentages of nuts, peanuts and fruit. ‘No added sugar’ doesn’t automatically mean ‘sugar-free’. For consumers who want, for example, a seasoned coating or raisins, the proportions of the ingredients matter. Around 19% put flavour and ingredients first when choosing.
Total amount you’re buying Compare the total contents and number of bags; consider whether you want to store and use the rest of a larger pack. If I only need a few snacks, I want to avoid buying more than I plan to take with me. Around 12% of consumers consider the total amount they’re buying most important.

Common mistakes

  • Assuming a serving size on the label means a separate bag

    The 200 g Jumbo mix lists eight portions and the 400 g AH mix lists sixteen portions. That doesn’t mean the contents come in eight or sixteen separate bags; the Duyvis version is specifically labelled as twenty 45 g bags.

    Before buying, check the inner packaging, the weight of each pack and the total amount you’re buying.

  • Judging a nut mix by its name alone

    The Duyvis Provencale covered here contains 50% peanuts and a crunchy coating. The AH nut and raisin mix contains 40% raisins. These are different mixes, not just different names for the same snack.

    Read the ingredients and percentages on the exact pack and choose knowingly between nuts, seasoned peanuts and nuts with fruit.

  • Treating ‘unsalted’, ‘unroasted’ and ‘no added sugar’ as interchangeable

    The Jumbo mix contains roasted ingredients. The AH nut and raisin mix says it has no added sugar, but its nutrition table lists 25 g of sugars per 100 g. These are separate product characteristics.

    Check the salt, preparation method and total sugars separately on the label. The Netherlands Nutrition Centre recommends unsalted nuts and alternating between different types of nuts.

  • Not checking whether a safety warning applies to the exact pack

    Albert Heijn and the NVWA’s warnings concern specific products and best-before dates, not a retailer’s entire range of nuts.

    Compare the product name, packaging and best-before date with the warning. Don’t eat a pack covered by the warning, and follow the issuer’s instructions.

Brands and products to compare

Duyvis

A relevant choice if you’re looking for a seasoned snack in individual bags: the Provencale pack covered here contains twenty 45 g bags.

  • Albert Heijn lists one portion per inner pack.
  • This version contains peanuts, wheat and added salt; the pack says nothing about the ingredients in other Duyvis products.

Albert Heijn

The AH nut and raisin mix covered here comes in a larger pack, for anyone who wants to measure out a portion at home.

  • The product information lists 400 g and sixteen 25 g servings.
  • It isn’t a verified set of individual portion bags. The mix contains raisins and lists sulphites; check the current ingredients information.

Jumbo

The 200 g unsalted nut mix covered here is suitable if you want to portion it out yourself.

  • Jumbo lists eight 25 g servings and less than 0.01 g of salt per 100 g.
  • The mix contains roasted ingredients and peanuts, as well as unroasted Brazil nuts; eight portions are not the same as eight inner bags.

Lidl

Lidl describes an unroasted, unsalted nut mix in a 200 g bag.

  • The product description gives the contents and preparation method.
  • The description doesn’t confirm individual portion bags or provide complete allergen information; check the pack.

ALDI

The 200 g Trader Joe’s cranberry or nuts & fruits mix covered here may suit you if you want a resealable pack.

  • ALDI describes the pack as resealable and suitable for taking on the go.
  • This is a product description, not an independent usage test; a resealable bag isn’t a separate small portion pack.

PLUS

The PLUS peanuts covered here are an option if you want to measure out an amount from a larger pack yourself.

  • The product information lists a 275 g tub containing 95% peanuts, sunflower oil and salt.
  • It isn’t a verified set of portion bags; the product information states that it may contain traces of nuts.

Joybuy products for a snack break

These Joybuy products are suitable for a snack break with sunflower seeds, walnuts, peanuts or cashews, perhaps with some dried fruit. Check the ingredients and allergen information on the pack, and decide for yourself how much to take with you.

Anatolia Dakota Aycekirdegi Tuzsuz, unsalted sunflower seeds, 240 g

Anatolia Dakota Aycekirdegi Tuzsuz, 240 g

Suitable if you want to take sunflower seeds with you as a snack and choose your own portion size.

The title describes the sunflower seeds as unsalted; the product description says they’re roasted and contain 0.016% salt.

May contain traces of peanuts, nuts and sesame seeds, among other things; check the pack if you have allergies.

View at Joybuy
Be&Cheery paper-shell walnuts, 128 g

Be&Cheery paper-shell walnuts, 128 g

Suitable if you want to take walnuts with you as a snack; the product description states that they’re individually wrapped.

The pack contains walnuts.

View at Joybuy
g’woon unsalted peanuts, 250 g

g’woon unsalted peanuts, 250 g

Suitable if you want to portion out a larger pack of unsalted peanuts yourself.

The product description lists 99% peanuts and sunflower oil. May contain cashews.

View at Joybuy
g’woon roasted, unsalted cashews, 200 g

g’woon roasted, unsalted cashews, 200 g

Suitable if you want to take a larger pack of cashews with you and measure out a portion yourself.

The title describes the cashews as roasted and unsalted; the product description lists cashews as an ingredient.

View at Joybuy
g’woon cashew and cranberry mix, 200 g

g’woon cashew and cranberry mix, 200 g

Suitable if you want to take cashews with dried fruit and choose your own portion size.

The product description lists 50% cashews and 50% sweetened dried cranberries.

Contains cashews and sweetened cranberries; may contain traces of peanuts and other nuts.

View at Joybuy

Frequently asked questions

Does ‘eight portions’ mean you get eight small bags?

No. A serving size on the label doesn’t prove that there are separate inner packs. Jumbo lists eight portions for its 200 g mix; the Duyvis Provencale 20-pack is labelled as twenty 45 g bags, with one portion in each inner pack.

What allergen information can I ask for at a Christmas market stall in the Netherlands?

Ask for allergen information about the exact product before buying. According to the Netherlands Food and Consumer Product Safety Authority, this information must be available; for pre-packed products, it’s on the label. For unpackaged products, the information can be given in writing or verbally, and it must be clear that you can ask for it.

How should I store the rest if I measure out a portion at home?

Follow the storage instructions on the exact pack and seal it properly after use if instructed to do so. For the nut and raisin mix covered here, Albert Heijn advises storing it in a cool, dark, dry place; Jumbo advises storing its mix in a cool, dry, dark place. Keep the original ingredients and best-before information with the pack too.

Can young children eat nuts while walking?

Don’t assume whole nuts and peanuts are a suitable snack for young children to eat while walking. The Netherlands Nutrition Centre warns about choking and advises children to sit calmly while eating, with an adult staying with them. This is safety advice, not a general legal age limit for buying nuts.

What should I do if I have a pack covered by a recall notice?

Check that the product name, packaging and best-before date match, then follow the instructions in the notice. Albert Heijn recalled AH Extra Large Salted Peanuts in a tub with a best-before date of 4 November 2026, advising consumers not to eat the product and to return it for a refund. The NVWA also issued a warning about Trader Joe’s Unsalted Cashew Nuts, 170 g, with a best-before date of 23 September 2026. These warnings apply to specific products, not all nuts sold by those retailers.