Who is this choice relevant to?

Stocking-up shopper who looks at fibre

You buy rusks for several breakfasts or lunches and compare fibre per 100 g, rather than relying on the front of the pack.

Shopper comparing protein and carbohydrates

You want to compare the nutritional values of multi-seed rusks, while also checking the ingredients and pack size.

Household checking allergens

If wheat or other gluten-containing cereals, sesame or egg are relevant in your household, check the current ingredients every time you buy.

What should you look for when choosing?

First decide which feature matters most for your weekly stock-up. Then compare the nutritional information on the same basis and check whether the pack suits the number of times you plan to eat it.

What to look for What to check when buying Who is it important to?
Fibre and wholegrain Compare fibre per 100 g; check separately whether the product is wholegrain. When I buy rusks for several days, I want to be able to compare fibre and, if I choose, pick a wholegrain option. Around 33% of consumers make this their priority when choosing.
Protein and carbohydrates Check both values per 100 g in the nutrition table. I’m looking for rusks where these two nutritional values are what determine my choice. For around 25% of consumers, protein and carbohydrates come first.
Weekly stock-up Check the weight, number of rusks and storage advice once opened. I want to know how many of my planned breakfasts and lunches one pack will cover. This is the main consideration for around 25% of consumers.
Allergens Read the current ingredients and the separate information about possible traces. If someone at home needs to avoid a relevant allergen, I want to check the recipe before serving the rusks. Around 17% of consumers make this check their priority.

Common mistakes

  • Assuming visible seeds mean more fibre

    Fibre content varies between multi-seed rusks. The number of seeds you can see is no substitute for checking the nutrition table.

    Compare fibre per 100 g and check separately whether wholegrain is one of your buying criteria.

  • Looking only at the number of rusks

    A pack of eight rusks may cover fewer eating occasions than a pack of ten, depending on how many you have at a time.

    Compare the number of rusks, pack weight and how much you plan to use over the week.

  • Assuming allergens aren’t an issue with seeded rusks

    The varieties reviewed include sesame and gluten-containing cereals; some also contain egg. Recipes can change.

    Check the current allergen information on the pack when you buy and before you eat the rusks, even if you’ve bought them before.

  • Assuming all rusks contain baker’s salt

    The presence of seeds or a mention of salt doesn’t tell you which salt was used in a particular rusk. According to the Netherlands Nutrition Centre, baker’s salt is not compulsory in bread.

    If the type of salt used matters to you, check the product-specific ingredient information or ask the manufacturer.

Brands to compare

Bolletje

The Vezelrijk Beschuit Meerzaden reviewed here is an option to compare for fibre when shopping for breakfast and lunch.

  • According to Jumbo’s product information, this variety contains 10 g of fibre per 100 g, including ingredients such as sunflower seeds, linseed, sesame and pumpkin seeds.
  • The recipe reviewed contains wheat and sesame; if you have allergies, always check the current packaging.

Albert Heijn

The range reviewed includes a standard multi-seed rusk and an organic wholegrain variety.

  • Albert Heijn lists 7 g of fibre per 100 g for the standard variety and 11 g per 100 g for the organic wholegrain variety.
  • The varieties reviewed contain gluten-containing cereals, egg and sesame.

TastyBasics

The multi-seed rusks reviewed offer shoppers comparing protein and carbohydrates a different combination of nutritional values to consider.

  • Albert Heijn lists 20 g of protein, 11 g of fibre and 43 g of carbohydrates per 100 g for this product.
  • The ingredients reviewed include wheat, spelt, barley, egg and sesame; check the current packaging if any of these ingredients are relevant to you.

Jumbo

The Robuust Beschuit Spelt reviewed combines a spelt base with seeds and kernels.

  • Jumbo lists ingredients including sunflower seeds, pumpkin seeds, sesame and linseed, alongside 5,8 g of fibre per 100 g.
  • The spelt in these rusks does not make them gluten-free; check the ingredients if you avoid gluten.

PLUS

The Beschuit luxe naturel met zaden reviewed is another type of rusk with seeds to compare when doing your weekly shop.

  • PLUS lists pumpkin seeds, linseed, sesame and sunflower seeds, with 5,2 g of fibre per 100 g.
  • Check whether this variety is available at your shop before you head out.

Multi-seed rusks on Joybuy

These two packs suit different priorities when stocking up for the week: the number of rusks and comparing nutritional values. Always check the current product packaging for precise nutritional and allergen information.

Bolletje multi-seed rusks, 10 pieces

Bolletje multi-seed rusks, 10 pieces

For anyone who wants to factor the number of rusks into their breakfast or lunch plans. This pack contains 10 pieces; check the current ingredients if allergens are relevant to your household.

View on Joybuy
TastyBasics multi-seed rusks, 184 g

TastyBasics multi-seed rusks, 184 g

For anyone who wants to compare protein and carbohydrates in multi-seed rusks. The pack contains 184 g; check the current nutrition table and ingredients before choosing this variety.

View on Joybuy

Frequently asked questions

Are multi-seed rusks automatically wholegrain?

No. Seeds and wholegrain are different product characteristics. If you’re looking for wholegrain rusks, check the product description and ingredients; also compare the fibre per 100 g.

Which allergens should I check in multi-seed rusks?

For the varieties reviewed, gluten-containing cereals and sesame are the main allergens to look out for; several also contain egg. Check the current packaging, including any information about possible traces, for the specific product you’re buying.

How should I store an opened pack of rusks during the week?

Seal the pack securely after opening and follow the storage advice on it. The products reviewed recommend storing them in a cool, dark and dry place.

Does multi-seed rusk mean it contains iodised baker’s salt?

No, you can’t tell from the seeds or a mention of salt. The Netherlands Nutrition Centre says baker’s salt is not compulsory in bread; for a particular rusk, check the ingredient information or ask the manufacturer which salt was used.