Parents comparing seeds and fibre
You’re looking for rusks with recognisable seeds and kernels, and want to compare how much fibre different products contain per 100 g.
Who might be interested in multiseed rusks?
Parents who need to consider allergens
For a snack at school or an after-school club, check the ingredients on the pack you’ve chosen and the setting’s rules. The varieties described here include ingredients such as wheat and sesame, and sometimes egg.
Parents looking for an easy-to-manage portion
You want to know whether your child likes the crunchy rusk and seeds, and whether a piece with a suitable topping will work for the planned snack.
What should you look for when choosing?
Start with any ingredients your child needs to avoid, along with the rules at their school or after-school club. Then compare the seeds, nutritional information and the portion you actually want to pack.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Allergens and setting rules | Read the current allergen information on the pack and check what the school or after-school club allows. | If my child needs to avoid certain ingredients, I don’t want to rely on the name ‘multiseed’ alone. This check is the top priority for around 33% of consumers. |
| Fibre and type of grain | Compare fibre per 100 g and check the ingredients list to see whether wholemeal flour has been used. | I want to compare rusks on the same nutritional basis, without mistaking a figure per 100 g for the amount in a child-sized portion. Around 27% of consumers give this their highest priority. |
| Seeds and texture | Check which seeds and kernels are listed and whether their proportion is stated on the pack. | My child also needs to be happy eating the seeds and the coarse, crunchy texture. This combination is the main consideration for around 27% of consumers. |
| Portion and portability | Check the number of pieces and, if stated, the weight per piece. Think about crumbs and toppings, too. | For tea time or a lunchbox, I’m mainly looking for a portion my child can eat easily. This practical consideration comes first for around 13% of consumers. |
Common mistakes
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Assuming ‘multiseed’ means gluten-free
The multiseed rusks described here contain wheat and sesame; some also contain egg or other gluten-containing grains. The product name doesn’t indicate whether a product is suitable for someone with a food allergy or coeliac disease.
Check the allergen information on the physical pack and follow the rules that apply to your child.
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Reading fibre per 100 g as the amount per rusk
Nutritional values per 100 g don’t automatically tell you how much fibre is in one rusk. The fibre figure alone also says little about the snack as a whole.
Alongside the nutritional information, check the portion size and what else you’re serving at tea time.
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Relying on a product page you viewed earlier
Ingredients and allergen information can change. If you’re packing a snack for school or an after-school club, the information on the pack you’ve bought is what matters.
Read the packaging again, even if you’ve bought the same brand before.
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Assuming every pack of rusks contains iodine
A Dutch rule on iodine compounds and baker’s salt doesn’t confirm which ingredients are in an individual rusk product.
For more information, check the details for the specific product or ask the manufacturer.
Brands compared
Bolletje
Bolletje makes a high-fibre multiseed farmer’s rusk for anyone comparing seeds and fibre within this product category.
- The variety described contains 10 g of fibre per 100 g and lists ingredients including sunflower seeds, linseed, sesame seeds and pumpkin seeds.
- This variety contains wheat and sesame. Check the pack for warnings about other gluten-containing grains, too.
AH
AH Multiseed Rusks are an own-brand option that states the proportion of seeds and kernels.
- Albert Heijn lists over 16% seeds and kernels and 7 g of fibre per 100 g.
- The variety described contains egg, sesame, barley and wheat. Check the current pack for full allergen information.
TastyBasics
The TastyBasics multiseed rusks described here are worth considering if you want to compare wholemeal flour, fibre and protein on the packaging.
- PLUS’s product information lists 11 g of fibre and 20 g of protein per 100 g for this variety.
- The rusks described contain wheat, spelt, barley, egg and sesame, which may limit your options.
PLUS
PLUS Luxury Plain Rusks with Seeds are an own-brand option if you want to compare the seeds and kernels listed.
- The variety described lists pumpkin seeds, linseed, sesame seeds and sunflower seeds, and contains 5,2 g of fibre per 100 g.
- This variety contains wheat, egg and sesame. Check the current label and availability at your chosen shop.
Multiseed rusks at Joybuy
You can compare these two multiseed rusks by packaging, listed ingredients and nutritional information. You’ll need to decide separately whether the texture and portion suit your child.
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Bolletje multiseed rusks, 10 pieces
An option if you’re looking for rusks with a listed mix of seeds and kernels. The variety described contains 10 g of fibre per 100 g, as well as wheat and sesame. Check the current packaging before packing a piece for school or an after-school club.
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TastyBasics multiseed rusks, 184 g
An option if you also want to compare wholemeal flour and nutritional values in multiseed rusks. The variety described contains 11 g of fibre and 20 g of protein per 100 g, as well as ingredients including wheat, spelt, barley, egg and sesame. Check the pack for the weight of each rusk and whether the ingredients are suitable.
Frequently asked questions
Are multiseed rusks suitable for someone with coeliac disease?
Not just because they’re called ‘multiseed’: the varieties described here contain wheat or other gluten-containing grains. If your child has coeliac disease, check whether a specific product is suitable for their diet. The Netherlands Nutrition Centre says that people with coeliac disease cannot tolerate gluten.
Are multiseed rusks a suitable regular school snack?
That depends on your child, the portion and the school’s rules. Don’t choose based on a fibre claim alone: the Netherlands Nutrition Centre also recommends fruit, vegetables and wholemeal bread as snacks for children at home or school.
Does the Dutch rule on baker’s salt mean that every rusk contains iodine?
No. The rule doesn’t confirm that a particular pack of rusks is made with iodised baker’s salt. Check the ingredients information or ask the manufacturer about that product.
How should I store an opened pack of rusks?
Seal the pack tightly after use and follow the storage instructions on the packaging. The products described here should be stored in a dry place.