Weekly shoppers keeping an eye on wholemeal and fibre
You want seeded rolls, but you also check the product description, the flour used and the fibre per 100 g. A seed mix alone won’t tell you whether a roll is wholemeal.
When choosing multiseed rolls for your weekly shop, don’t focus on the seed mix alone. Check the product description, the flour used and the fibre per 100 g if wholemeal matters to you. Choose a storage option that suits when you’ll eat them and the space you have at home, and check the allergens and any defrosting instructions for each variety.
You want seeded rolls, but you also check the product description, the flour used and the fibre per 100 g. A seed mix alone won’t tell you whether a roll is wholemeal.
You’re buying for several meals. The storage instructions, the freezer space you have and how many rolls you prepare at once will determine which pack is practical.
You need clear allergen information for the exact variety. Even a multiseed roll labelled gluten-free may contain sesame, as is the case with the PLUS variety.
If the ingredients affect your choice, start with the product description and ingredient list. Then check whether the pack size and storage instructions suit how you’ll use the rolls throughout the week.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Read the product description and ingredients; compare the fibre per 100 g. | If wholemeal comes first for me, I want to know which flour has been used rather than relying on the seeds in the name. This is the main priority for around 33% of consumers. |
| Gluten and sesame | Read the allergen information for the exact variety, even if the product is gluten-free. | If I need to avoid gluten or sesame, the label on this exact pack needs to give me a clear answer. This is the main concern for around 27% of consumers. |
| Storage and preparation | Check how the product should be stored and what the pack says to do after defrosting. | I want to use the rolls over several days without defrosting more than I need. Around 20% of consumers prioritise this kind of planning. |
| Pack size and choosing in store | Check how many rolls are in the pack and look for the variety you want in store. | For my weekly shop, I want a pack that suits the number of times I’ll eat them, and to be able to choose a recognisable seeded variety from the shelf. This is the main priority for around 20% of consumers. |
Jumbo describes its Jumbo Pistolet Meerzaden as pre-baked white wheat bread with seeds. PLUS, by contrast, describes its Pistolets meergranen as pre-baked wholemeal multigrain rolls. So the words on the front of the pack don’t necessarily tell you that the products use the same type of flour.
If you’re looking for a wholemeal variety, check the product description and ingredients. Always compare the stated fibre on the same basis, for example per 100 g.
Standard multiseed rolls may contain gluten-containing cereals and sesame. According to PLUS, its gluten-free multiseed rolls also contain sesame seeds.
Read the allergen information on the pack you’re buying. Don’t judge whether it’s suitable based on the product name, colour or ‘gluten-free’ label alone.
PLUS’s frozen sourdough roll should be stored at −18 °C and not refrozen after defrosting. Instructions like these matter if you only want to use part of the pack at a time.
Check how many you can prepare at once, and follow the storage and defrosting instructions for the variety you choose.
Rolls you defrost all at once but don’t use according to the pack instructions may go to waste.
According to the Netherlands Nutrition Centre, bread does not have to be baked with baker’s salt. So you can’t tell what salt a product contains just from the type of roll.
If this matters to your choice, look for ‘baker’s salt’ or ‘iodised salt’ in the ingredients list for the specific rolls.
An example to consider if you want to compare the ingredients and nutritional information for a brown multiseed sourdough roll.
Useful for comparing a seeded bake-at-home roll with separate frozen varieties.
Examples of different product types, including wholemeal multigrain rolls, a frozen sourdough roll and gluten-free multiseed rolls.
A bake-at-home option to consider when you’re shopping for several meals at once.
A shop to consider if you’re looking for individual rolls; the variety described here is white.
An option for rolls you can bake at home; the rolls described here are white.
No. ‘Multigrain’ tells you which types of grain have been used, but doesn’t in itself tell you whether the flour is wholemeal. Check the product description and ingredients: PLUS describes its Pistolets meergranen as wholemeal multigrain rolls, while Jumbo describes its Jumbo Pistolet Meerzaden as white wheat bread with seeds.
Not necessarily: according to PLUS, its gluten-free multiseed rolls contain sesame seeds. If you need to avoid sesame, always check the allergen information on the exact pack, even if it says ‘gluten-free’.
No, you can’t tell from the product category. The Netherlands Nutrition Centre says that bread does not have to be baked with baker’s salt. If you want to know whether baker’s salt or iodised salt has been used, read the ingredients list for the rolls you’re thinking of buying.
They can be, if you have enough freezer space and can use the rolls for each meal in line with the pack instructions. PLUS says its frozen sourdough roll should be stored at −18 °C and must not be refrozen after defrosting.