The shopper topping up who wants to avoid leftovers
Needs bread to last until their next main food shop and is mainly considering a smaller loaf or the option to freeze portions.
For a small top-up shop, choose an amount of bread you’ll use before your next main food shop. A whole, sliced loaf is a better fit if you’re planning several meals or want to freeze some portions. Then look beyond the words ‘multigrain’ and ‘sourdough’: check the ingredients, allergens and nutrition information, and look for baker’s salt on the label if it matters to your choice.
Needs bread to last until their next main food shop and is mainly considering a smaller loaf or the option to freeze portions.
Wants to check which grains are used and how much wholemeal flour the loaf contains, without assuming that ‘multigrain’ means the same as wholemeal.
Checks the ingredients and allergens for each loaf. If you’re also looking for baker’s salt, the word ‘sourdough’ alone isn’t enough.
First, work out how much bread you need. Then check the ingredients of the specific loaf: size, wholemeal flour and allergens are separate considerations.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Size and leftovers | Compare the loaf’s weight with the number of meals you have planned. If you want to freeze portions, check the storage instructions. | If I only need bread for a short time, I don’t want to be left with a large amount. That’s why around 40% of shoppers make a suitable size their top priority. |
| Wholemeal and ingredients | Look for ‘wholemeal’ and check how much wholemeal flour and white flour are listed in the ingredients. If needed, compare the nutrition information per 100 g. | If you choose multigrain for the wholemeal flour or fibre, you’ll want to know what’s actually in the loaf. For around 30% of shoppers, the ingredients come first. |
| Ingredients and allergens | Read the current allergen information and look for baker’s salt if it matters to your choice. | I want to check which grains and other ingredients the loaf contains before I buy it. Around 30% of shoppers make this label check their first requirement. |
According to the Netherlands Nutrition Centre, multigrain bread can also be made with white flour. So the name doesn’t tell you how much wholemeal flour it contains.
Check the product name and ingredients list, and compare the nutrition information per 100 g if the ingredients are a deciding factor for you.
Sourdough bread can contain wheat, rye or other gluten-containing grains. Other allergens also vary from product to product.
Check the ingredients and allergen information on the current packaging. Don’t assume a loaf is suitable for a gluten-free diet just because it says ‘sourdough’.
According to the Netherlands Nutrition Centre, not all bread is made with baker’s salt. The type of bread or an organic label won’t tell you either way.
Look for baker’s salt in the ingredients list if it matters to your choice.
If you’re only topping up for a short time, a whole loaf may be more than you’ll use before your next main food shop.
Choose a smaller loaf, or check the storage instructions before you buy if you want to freeze some.
Albert Heijn lists AH OerDesem dark multigrain as a whole, sliced loaf: a size to consider if you’re planning several meals.
The Korenlanders range at PLUS includes a small brown multigrain sourdough loaf and a multigrain buckwheat sourdough loaf.
Lidl lists a 600 g organic brown multigrain sourdough loaf with seeds and kernels.
ALDI lists Boeren volkoren meergranen as an option if you’re also considering standard multigrain bread.
Dirk lists both multigrain bread and sourdough bread in its bread range.
Jumbo has an online grocery range where you can look for a loaf to suit your top-up shop.
No. According to the Netherlands Nutrition Centre, ‘multigrain’ means the bread contains more than one type of grain; it doesn’t automatically mean it’s made with wholemeal flour. If wholemeal matters to you, check the product name and ingredients list.
No, the word ‘sourdough’ doesn’t mean a loaf is gluten-free. Sourdough bread can contain wheat or rye, for example, so check the ingredients and the gluten-free information for the specific product.
Look for baker’s salt in the ingredients list. According to the Netherlands Nutrition Centre, not all bread is made with it, so you’ll need to check each product, including multigrain sourdough.
Start with the ingredients list for that loaf. The word ‘artisan’ doesn’t tell you which flours or allergens it contains. If the ingredients affect your choice, also compare the nutrition information per 100 g.