Students who eat alone
If you can’t finish a whole loaf before it goes stale, buying half a loaf means you can get a smaller amount. Freeze any slices you won’t use soon.
Half a multigrain loaf can suit a student who eats alone or with one other person and is unlikely to finish a whole loaf in time. Next, check whether the variety you’ve chosen is wholemeal, and read the ingredients and allergen information on the label: multigrain doesn’t automatically mean wholemeal.
If you can’t finish a whole loaf before it goes stale, buying half a loaf means you can get a smaller amount. Freeze any slices you won’t use soon.
Choose an amount that suits your evening meal and the other times you plan to eat bread. Check the weight or number of slices on the packaging.
The word multigrain doesn’t tell you whether the bread is wholemeal. Check the product description and compare the nutritional information for the varieties you’re considering.
Work out how much bread you’ll use for your meal and over the following days. Then check the product description and the label on the variety you’ve chosen.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Storing leftovers | Work out which slices you’ll eat in time, and follow the storage instructions on the packaging for the rest. | I usually eat alone and don’t want leftover slices to go stale; avoiding waste is the top priority for around 42% of consumers. |
| How much you need for the meal | Check the weight or number of slices, and consider whether you’ll use the bread at other times too. | With a tight food budget, I want to choose an amount that suits my meals; around 33% of consumers put planning portions first. |
| Wholemeal and the label | Look for the word wholemeal in the product description. If you have specific dietary or allergy requirements, also read the nutritional information and ingredients list. | If I’m looking for wholemeal bread or need to avoid certain ingredients, I want to know exactly what’s in this variety; the label is the main priority for around 25% of consumers. |
According to the Netherlands Nutrition Centre, multigrain refers to the use of different types of grain; it doesn’t necessarily mean the bread is wholemeal.
If it matters to you, look for the word wholemeal in the product description. Compare the fibre per 100 g on the labels of the specific varieties.
You can still end up with leftover slices, even when you buy half a loaf, if you eat less than expected.
Once you get home, divide up the loaf and freeze any slices you won’t use soon, following the instructions on the packaging.
The term multigrain doesn’t tell you which grains or other allergens a particular variety contains.
Read the current ingredients and allergen information for the bread you’re buying, even if you’ve eaten a similar variety before.
Albert Heijn lists AH Vloerbrood meergranen half in its online range.
Jumbo lists, among other options, a half wholemeal multigrain loaf and a half white multigrain loaf.
Lidl describes a Halfje donker meergranenbrood weighing 400 g.
ALDI lists a Boeren volkoren meergranenbrood in a half-loaf size.
PLUS describes Waldkorn donker half as a half wholemeal multigrain loaf.
Dirk lists Bakker van der Akker Bakkers meergranen half as a separate loaf.
No. According to the Netherlands Nutrition Centre, multigrain bread contains different types of grain, but it doesn’t have to be wholemeal. Check the product description for the variety you’re choosing.
Store bread somewhere dry and dark, and freeze any slices you won’t eat in time, following the instructions on the packaging. For its Korenlanders Rond Waldkorn half, PLUS recommends freezing it on the day of purchase and using it within one month.
Yes. The grains and other allergens present vary from product to product. Always check the ingredients and allergen information for the exact variety you’re buying.
According to the Netherlands Nutrition Centre, bread made with iodised baker’s salt is an important source of iodine in the Netherlands. Check the ingredients list to see whether your chosen bread contains iodised salt or baker’s salt.