Who is this choice relevant to?

Breakfast lovers looking for wholemeal bread and fibre

If you want wholemeal bread, look for the wholemeal label on the specific loaf. Also compare the fibre per 100 g: according to the Netherlands Nutrition Centre, ‘multigrain’ on its own does not mean that a loaf is wholemeal.

Breakfast and brunch planners

If you want bread you can top or toast without slicing it yourself, check that your chosen loaf is pre-sliced. Assess the thickness of the slices separately: pre-sliced does not necessarily mean medium-thick.

Shoppers who want to compare labels

If allergens, salt or iodised salt matter to you, read the information on the loaf you’re buying. Ingredients and nutritional values can vary from product to product.

What should you look for when choosing?

For Sunday breakfast, first decide whether wholemeal bread or a practical, pre-sliced loaf matters more to you. Then check the nutritional information and whether your preferred option is available.

What to consider What to check when buying Who it matters to
Wholemeal and fibre Look for the wholemeal label on the exact variant and compare the fibre per 100 g. According to the Netherlands Nutrition Centre, multigrain means that a loaf is made from at least three types of grain; it does not mean that it is wholemeal. If wholemeal bread is my top priority for breakfast, I don’t want to rely on the name or colour of the loaf alone. This is the top priority for around 33% of consumers.
Slices for toppings Check whether the loaf is sliced, and look at the slice thickness on the packaging, product photo or in store. The word ‘sliced’ does not specify a medium slice thickness. For breakfast toppings, I want slices that suit the way I serve the bread, without having to slice it myself. Practical slices are a top priority for around 27% of consumers.
Label and ingredients Read the allergen information and salt per 100 g. If it affects your choice, also check whether the specific loaf contains iodised salt. If I need to take ingredients or salt into account, the type of bread alone doesn’t tell me enough. Around 27% of consumers prioritise this label information.
Availability and size Check your chosen shop or ordering option, and whether you want a whole or half loaf. Lidl lists its multigrain bread included in this review as available in store only. I want to buy the right amount for Sunday, from a shop or using an ordering option that suits me. This is the first thing around 13% of consumers consider.

Common mistakes

  • Assuming multigrain means wholemeal

    According to the Netherlands Nutrition Centre, multigrain refers to the use of several types of grain. The name doesn’t tell you whether the whole grain has been used, so the loaf may not meet your preference for wholemeal bread.

    Look for an explicit wholemeal label, then compare the fibre per 100 g on the packaging.

  • Assuming sliced means medium-thick slices

    Albert Heijn and ALDI describe the multigrain loaves included in this review as sliced, but that doesn’t tell you how thick the slices are. This can make a difference to your toppings or the way you serve the bread.

    Check the packaging or look at the slices in store if thickness is a deciding factor for you.

  • Judging allergens and salt by appearance

    The Albert Heijn, Jumbo and PLUS products included in this review differ in their ingredients and salt content. Seeds or a dark colour are no substitute for checking the allergen information and nutritional details.

    Read the label for the exact variant and compare salt on the same basis, for example per 100 g.

  • Assuming every loaf contains iodised salt

    The RIVM reports that not all bread is made with iodised salt. So a general assumption about bread won’t tell you for certain what’s in the loaf you’ve chosen.

    Check the ingredients list. If you can’t find the information on unpackaged bread, ask the retailer for product details.

Brands to consider

The breads listed here offer different options in terms of wholemeal status, whether they’re sliced and their size. Always check the information for the variant you’re planning to buy.

Albert Heijn

Albert Heijn’s AH Liefde & Passie Meergranen is a sliced brown multigrain loaf made with sourdough and seeds.

  • The product information lists the ingredients, fibre, salt and allergens.
  • This brown multigrain loaf isn’t labelled as wholemeal. If you’re looking for medium-thick slices, check the thickness separately.

Jumbo

Jumbo offers multigrain bread in whole and half sizes, including Boeren Donker Volkoren Meergranen Half.

  • According to Jumbo, this half-size wholemeal loaf contains 8,0 g of fibre and 0,98 g of salt per 100 g.
  • Check whether each option is sliced and whether the slices are the thickness you want.

PLUS

PLUS offers multigrain breads, including Brood van Soma Haverkorn, which is described as a wholemeal multigrain loaf.

  • According to PLUS, this loaf contains 6,2 g of fibre and 1,1 g of salt per 100 g; the ingredients list includes iodised salt.
  • Check whether the slices in your preferred pack are right for breakfast.

Lidl

Lidl describes its multigrain bread included in this review as a loaf made with, among other things, wheat, barley and buckwheat.

  • Lidl lists this product as available in store only, which can help you plan your shopping.
  • In store, check the packaging for the ingredients, nutritional information and type of loaf.

ALDI

ALDI offers a pre-sliced luxury multigrain hearth loaf and a sliced wholemeal farmhouse multigrain loaf.

  • The product descriptions help you distinguish between pre-sliced multigrain bread and sliced wholemeal multigrain bread.
  • Check the packaging for your chosen variant to find out about slice thickness, allergens and nutritional information.

Dirk

Dirk offers a range that includes whole and half multigrain loaves, as well as wholemeal multigrain loaves.

  • The whole or half size options make it easier to choose the right amount.
  • Check the specific loaf or its packaging to assess the slices, ingredients and nutritional values.

Joybuy products

Relevant products will appear here soon.

Frequently asked questions

Is multigrain bread automatically wholemeal?

No, multigrain bread isn’t automatically wholemeal. According to the Netherlands Nutrition Centre, multigrain bread is made from at least three types of grain. If you specifically want wholemeal bread, look for the wholemeal label on the packaging.

Does all Dutch multigrain bread contain iodised salt?

No. The RIVM reports that not all bread is made with iodised salt. So read the ingredients list for the specific loaf, or ask for product information if you’re buying unpackaged bread.

Which allergens should I check in multigrain bread?

Check the full allergen information for the exact variant. The product information reviewed for Albert Heijn and Jumbo lists different gluten-containing grains; the Albert Heijn variant reviewed also lists sesame.

Can I order multigrain bread online for Sunday?

That depends on the bread, the shop and the available delivery or collection options. Jumbo and PLUS show bread categories online, while Lidl lists its multigrain bread included in this review as available in store only. Check what’s currently available in your area before breakfast.