Who should consider these factors?

People planning portions around a fat target

You want to decide in advance how many mini syrup waffles to have. In that case, the weight of your portion and its fat content matter more than the word ‘mini’ on its own.

People comparing products in the syrup waffle category

You want to compare mini syrup waffles as part of a lower-fat diet. Fat per 100 g gives you a consistent basis for comparison; then check what your chosen portion contains.

People who also check for allergens

As well as checking the fat content, you want to make sure the exact variant is suitable for any allergens you need to avoid. The products compared list ingredients including wheat or gluten, milk and soya.

What should you look for when choosing?

First compare the fat per 100 g, then decide on your portion and read the allergen information for the exact variant before buying.

What to consider What to check before buying Who it matters to
Fat content Compare the ‘fat’ value per 100 g in the nutritional information for the same product variant. If I want to choose between mini syrup waffles, I need to know how their fat values compare on a like-for-like basis. For around 46% of consumers, this comparison comes first.
Portion size Check the number of grams and mini waffles per portion; if needed, work out the fat content for the amount you plan to have. I want to measure out an amount in advance, because ‘mini’ doesn’t tell me how much I’ll actually eat. Portion control is the main concern for around 36% of consumers.
Allergens Read the allergen information on the current packaging for your chosen flavour and variant. A suitable portion of fat isn’t enough for me if I need to avoid a listed allergen. This check is the deciding factor for around 18% of consumers.

Common mistakes

  • Assuming ‘mini’ means ‘low-fat’

    Size tells you nothing about the fat content per 100 g. According to Albert Heijn, Jumbo and PLUS, the four variants compared contain 17 to 23 g of fat per 100 g; Voedingscentrum sets a maximum of 3 g per 100 g for a ‘low-fat’ claim on solid foods.

    Use the mini size only to measure out your chosen amount, and check the nutritional information before comparing products.

  • Confusing the portion on the label with one mini waffle

    Portion sizes vary: Albert Heijn lists 8 g for AH Mini Stroopwafels, Jumbo gives nutritional values per 24 g, and Albert Heijn lists four Daelmans mini waffles together as a 32 g portion.

    Decide how many grams or pieces you want, then calculate the fat in that amount using the value per 100 g.

  • Overlooking allergens

    The AH, Jumbo, Daelmans and PLUS variants compared list ingredients including wheat or gluten, milk and soya. Ingredients can vary between specific variants.

    Check the allergen information on the packaging every time you buy, even if you already know the brand.

Brands compared

This brand information relates to the mini syrup waffles listed, not every product from each brand. Compare nutritional values for the same quantity, and check the packaging of the variant you buy.

Daelmans

Mini syrup waffles for anyone who is mainly comparing fat per 100 g across the four variants.

  • Albert Heijn lists 17 g of fat per 100 g for Daelmans Stroopwafels mini’s, the lowest value in this comparison.
  • The listed portion of four mini waffles weighs 32 g and works out at around 5.4 g of fat; the value per 100 g does not make the product low in fat.

Albert Heijn

AH Mini Stroopwafels in a 300 g pack, with a listed portion size of 8 g.

  • According to Albert Heijn, an 8 g portion contains 1.84 g of fat, calculated from the value per 100 g.
  • The product contains 23 g of fat per 100 g; a small portion size on the label does not change that value.

Jumbo

Jumbo Mini Stroopwafels met Roomboter in a 300 g pack, with nutritional values per 100 g and per 24 g.

  • Jumbo lists 22 g of fat per 100 g and 5.3 g per 24 g portion.
  • The allergen information lists ingredients including wheat, gluten, milk and soya; check the current packaging.

PLUS

PLUS Mini Stroopwafels in a 300 g pack, with nutritional information and allergen details.

  • PLUS lists 20.4 g of fat per 100 g for this variant.
  • PLUS lists ingredients including wheat, gluten, soya, milk and lactose, and notes that product information can change.

Sondey (Lidl)

Lidl describes Sondey Mini-roomboter stroopwafels as a 316 g pack containing around 37 pieces.

  • The listed number of pieces can help you plan a portion.
  • For a lower-fat diet, first compare the fat per 100 g on the packaging; the number of mini waffles tells you nothing about it.

Mini syrup waffles on Joybuy

Related products coming soon.

Frequently asked questions

Are mini syrup waffles low in fat?

Not simply because of their size. Albert Heijn, Jumbo and PLUS list 17 to 23 g of fat per 100 g for the four variants compared here. According to Voedingscentrum, the maximum for a ‘low-fat’ nutrition claim on solid foods is 3 g of fat per 100 g; these variants are above that limit.

How do I calculate the fat in my own portion?

Multiply the number of grams you plan to eat by the listed fat per 100 g, then divide by 100. For example, Albert Heijn lists 23 g of fat per 100 g for AH Mini Stroopwafels: the 8 g portion shown on the label contains 1.84 g of fat.

Which allergens should I check in mini syrup waffles?

Check the allergen information for the exact variant on the current packaging. The AH, Jumbo, Daelmans and PLUS products compared here list ingredients including wheat or gluten, milk and soya; don’t assume they have the same ingredients as another product from the same brand.