Who is the mini size useful for?

People who want to set a portion limit

If you’d rather not keep eating from a large pack, set aside a few mini stroopwafels in advance. Their small size doesn’t make them a meal replacement.

Commuters going straight from work to a workout

An individually wrapped mini stroopwafel is easy to pop in your bag. Jumbo says its Mini Stroopwafeltjes are individually wrapped.

Shoppers comparing pack sizes

A bag of minis and individually wrapped biscuits call for different ways of portioning. Also check the label of the variety you buy, as ingredients and nutritional information can vary.

What should you look for when choosing?

First decide whether you’re planning a meal around your workout or just want to take a small snack with you. Then choose packaging that helps you keep to the portion you want.

What to consider What should you check? Who is this important for?
Time until your workout Think about when you’ll eat. The Netherlands Nutrition Centre recommends having a proper meal with around 500 ml of fluid about 2 to 3 hours before exercise. As my workout gets closer, I want to decide whether to plan a meal or just take a small snack. Timing is the most important factor for around 44% of consumers.
Portion size Check the number of biscuits, the weight per biscuit if stated, and the nutritional information per 100 g and per portion. I want to decide in advance how many mini stroopwafels to take, rather than keep eating from an open bag. Around 33% of consumers put setting a portion limit first.
Taking them with you and checking the label Check whether the biscuits are individually wrapped, and read the ingredients, allergen information and storage instructions on the packaging you choose. If I’m going straight from work to a workout, I want to take a sealed snack and check what’s in it. This is the main consideration for around 23% of consumers.

Common mistakes when choosing

  • Thinking of a mini stroopwafel as a complete meal

    A smaller biscuit can help you control how much you eat, but it doesn’t automatically take the place of a planned meal. The Netherlands Nutrition Centre recommends a proper meal about 2 to 3 hours before exercise.

    First check how long it is until your workout, then decide where a small snack fits into your eating plan.

  • Using nutritional information for a different size

    The nutritional values given by the Netherlands Nutrition Centre for an extra-large 40 g stroopwafel don’t apply to every mini variety.

    Compare the nutritional information on the exact pack you’re buying, paying particular attention to portion size, sugars and fats.

  • Relying on an ingredients list you read before

    Ingredients and allergen information can change, so the current label on the pack you choose is more important than details from a previous purchase or product description.

    Check the ingredients and allergens on the label every time you buy, especially if you need to avoid certain substances.

Brands to compare

These brands offer mini stroopwafels in different types of packaging. The name alone won’t tell you how many biscuits you’ll get or what’s in the variety you choose.

Daelmans

PLUS lists Daelmans Mini Stroopwafels Caramel in a bag of 25. Albert Heijn also lists Daelmans minis.

  • A stated number of biscuits makes it easier to count out a portion in advance.
  • Check the current ingredients, allergens and nutritional information on the pack you buy.

Albert Heijn

Albert Heijn lists AH Mini stroopwafels as its own-brand product.

  • A mini variety to compare with other pack sizes.
  • Albert Heijn notes that product information can change, so check the packaging of the variety you buy.

Jumbo

Jumbo lists Mini Stroopwafeltjes at 18 x 8 g, individually wrapped, as well as Mini Stroopwafels met Roomboter in a 300 g pack.

  • The individual wrappers on the Mini Stroopwafeltjes make it easy to take a few with you.
  • Check the nutritional information and allergens for the exact variety you choose; the packaging format doesn’t indicate whether it’s suitable before a workout.

Sondey

Lidl lists Sondey Mini-roomboter stroopwafels.

  • A mini variety made with butter to compare by size and label.
  • Check the packaging and local availability when you buy.

Heerlijck Banket

ALDI lists Heerlijck Banket Mini-stroopwafels in a 300 g pack.

  • The pack weight is clearly stated if you want to portion them out at home.
  • Don’t use the pack weight to work out the weight of each biscuit; check the packaging you choose for that information.

Related products at Joybuy

Related products will be available soon.

Frequently asked questions

Can I eat mini stroopwafels before a workout?

A mini stroopwafel can make a small, planned sweet snack, but it isn’t a meal replacement. The Netherlands Nutrition Centre recommends having a proper meal with around 500 ml of fluid about 2 to 3 hours before exercise. Use your schedule to decide whether you also want to take a snack.

How can I keep track of a portion from a bag of mini stroopwafels?

Set aside the number of biscuits you want to take with you in advance. If you’d rather grab individually wrapped biscuits, Jumbo lists Mini Stroopwafeltjes at 18 x 8 g, individually wrapped. Check the label of the variety you choose for the nutritional information per portion.

Should I check the allergens again when buying the same product?

Yes. Read the label on the pack you’re buying, as ingredients and allergen information can change. The Netherlands Food and Consumer Product Safety Authority says allergen information must appear on the label of pre-packed foods.

How should I carry mini stroopwafels in my gym bag?

Take a portion you’ve chosen in advance and follow the storage instructions on the packaging. Jumbo says its Mini Stroopwafeltjes are individually wrapped and should be stored in a cool, dry place.