People who want to take small portions with them
You want to be able to grab one small cake when you’re out, without having to divide up a larger one. Check the number of cakes and the net weight: Jumbo lists 10 Mini Egg Cakes weighing 250 g.
Choose mini egg cakes if you mainly want individually portioned, small cakes to grab on the go; for example, Jumbo lists a pack of 10 weighing 250 g. The size alone doesn’t tell you anything about the nutritional value of your breakfast. If you’d like to take more than just a cake, the Netherlands Nutrition Centre lists wholegrain products, fruit and dairy or a fortified alternative among its breakfast options.
You want to be able to grab one small cake when you’re out, without having to divide up a larger one. Check the number of cakes and the net weight: Jumbo lists 10 Mini Egg Cakes weighing 250 g.
You’re looking for something small to have alongside, for example, fruit, yoghurt or wholemeal bread. The Netherlands Nutrition Centre lists these food groups as breakfast options.
You want to know how many cakes you’ll be taking with you and whether you’d rather grab mini egg cakes or one regular-sized cake. ALDI and Lidl each list a pack of 12 regular egg cakes weighing 360 g.
First decide whether a small cake, something quick to take with you or the overall make-up of your breakfast matters most to you. Then compare the information on the packaging of the product you want to buy.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| A small portion | Check that they’re mini egg cakes, and compare the number of cakes and the net weight. | I want to be able to grab one small cake when I’m out, without having to divide up a larger one; for around 42% of consumers, having a clearly defined portion is the priority. |
| Quick to take with you | Check the size, best-before date and storage instructions on the packaging. | When I’m in a rush at breakfast, I want something small I can take with me straight away; around 33% of consumers prioritise this practical convenience. |
| The rest of your breakfast | Read the nutritional information per 100 g and per portion, and think about what else you’ll take with you alongside the cake. | If you want more than just a cake for breakfast, consider what would go well with it too; for around 25% of consumers, the make-up of their breakfast is the first thing they consider. |
A small cake is easy to take with you, but its size doesn’t tell you what else you’re having for breakfast. The Netherlands Nutrition Centre also lists wholegrain products, fruit and dairy or a fortified alternative as breakfast options.
Decide whether you’re looking for a small addition or putting together a full breakfast, and take something to have alongside your egg cake if needed.
The number of cakes and their size aren’t the same thing. Jumbo lists 10 Mini Egg Cakes in a 250 g pack; the regular packs listed by ALDI and Lidl each contain 12 cakes and weigh 360 g.
Check the product name, number of cakes and net weight before choosing a size.
Albert Heijn says that ingredients, nutritional values and allergen information may change. The Netherlands Food and Consumer Product Safety Authority points out that allergens must be clearly shown on the label.
If you have allergies or other ingredient requirements, read the label on the exact pack you’re buying.
Supermarket own-label brand with a listing for Mini Egg Cakes.
Supermarket own-label brand with a product listing for AH Mini Egg Cakes.
Regular free-range egg cakes for anyone not looking for a mini size.
Regular egg cakes as an alternative to a smaller size.
A brand offering a crisp egg cake for anyone looking for this particular type.
Choose mini egg cakes if you mainly want to take individually portioned, small cakes with you. Jumbo lists a pack of 10 weighing 250 g. If you’d rather have one regular-sized cake, look at that size too: ALDI and Lidl each list regular packs of 12 weighing 360 g.
The mini size doesn’t tell you whether the breakfast suits what else you want to eat. The Netherlands Nutrition Centre lists wholegrain products, fruit and dairy or a fortified alternative among its breakfast options; you can also take a mini egg cake as an extra.
Read the ingredients and allergen information on the pack you’re buying. Albert Heijn says that online product information may change, while the Netherlands Food and Consumer Product Safety Authority says that allergens must be clearly listed on the label.